If you suffer from anxiety, depression, stress, burn-out or procrastination, you are not going to want to miss today's episode with special guest, Briana Bowley, who is a trauma, mindset and performance coach, specialising in nervous system regulation. In this episode we delve into all things nervous system including, what is your nervous system, the impact stress and trauma have on your nervous system, how your nervous system impacts your physical and mental health, the signs of a dysregula...
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