In this week’s episode of Staying Sweet, I dive into the art of balancing significant short-term goals with other priorities in life. Using my current journey of training for the London Marathon as a backdrop, I explore the challenges and rewards of focusing intensely on a single objective while managing the inevitable juggle of daily life.
I’ll share personal insights on setting priorities and breaking down the year into manageable quarters to tackle projects head-on. Discover how I combat my "time dysmorphia" and maintain accountability with constant time management techniques, even when long-term goals don’t have convenient iPhone timers.
We’ll address the taboo surrounding single-minded focus and the mental hurdles that come with it. From the rush of dread over forgotten birthdays to the overwhelm of looming deadlines, it’s crucial to understand that dedicating energy and passion to one goal doesn't make you a bad person—it’s about focused effort.
To help manage time and energy, I’ll discuss my go-to strategies, like using a Habit Tracker wheel to visually assess where my attention lies. I’ll also talk about the importance of empathy, both for others and yourself, especially when personal relationships and responsibilities take a temporary backseat.
Whether you’re in the midst of pursuing a big short-term goal or preparing for one, balancing life around it can be isolating and daunting. But it doesn’t have to be.
Join the conversation and share your experiences with short-term goals, be it final exams, job hunts, or stepping out of your comfort zone.
Topics Covered:
Breaking down the year into Q1, Q2, Q3 & Q4
Tackling time dysmorphia/time blindness
Why BIG short term goals are important
Balancing your goals with your personal relationships
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