Sis, in this episode of the Staying Ageless podcast, host Esosa E., also known as Raw Girl, engages in a profound conversation with Dr. Dejanita Richmond, a psychiatrist and founder of Wholeness Mental Health. They explore the importance of emotional healing, the impact of trauma, and the journey towards holistic wellness. Dr. Richmond shares her unexpected path into psychiatry, the significance of understanding emotional wounds, and the misconceptions surrounding the healing process. The discussion emphasizes the interconnectedness of mental, physical, and spiritual health, encouraging listeners, especially high-functioning women, to prioritize their well-being and seek healing.

Chile in this episode of the Saying Ageless podcast, Host Esosa E. speaks with Ashley Wisdom, CEO of Health in Her Hue, about the importance of personalized and equitable healthcare, particularly for Black women. They discuss Ashley's journey from experiencing health disparities in the Bronx to founding a platform that connects women of color with culturally responsive healthcare providers. The conversation highlights the systemic issues within the healthcare system, the impact of racism, and the need for community support in health journeys. They also explore the future of healthcare, emphasizing the importance of personalization and inclusivity in care.

Chile, in this episode, Esosa Edosomwan engages in a deep conversation with Dr. Tamara Gondre about the benefits of midwifery and holistic care during pregnancy. They explore the journey into naturopathic medicine, the realities of midwifery, the importance of maternal health, and the challenges faced by women in childbirth. The discussion emphasizes the need for education and empowerment in maternal health, as well as the significance of finding the right midwife for a positive birth experience.

Hey girl hey! In this conversation, Dr. Herman Weiss discusses the importance of the doctor-patient relationship, emphasizing a holistic approach to women's health, particularly in managing conditions like PCOS. He highlights the need for empathy in medicine, the role of education in patient care, and the balance between medication and lifestyle changes. The discussion also covers the impact of the microbiome on health, the variability in ultrasound reports, and introduces a new supplement approach through Provation Life.

Hey girl hey! In this episode of the Staying Ageless podcast, host Esosa Edosomwan engages with guest Nedra Bryant, author of 'Sips of Wellness'. They explore the transformative power of incorporating juices and smoothies into daily life, discuss personal wellness journeys, and the cultural and spiritual influences on dietary choices. The conversation emphasizes the importance of real food and the role of faith in health, culminating in Nedra's journey to writing her interactive recipe book.

Hey Sis hey! In this conversation, Dr. Jen Stagg discusses the Epstein-Barr Virus (EBV), its reactivation, and its connection to autoimmune conditions and long COVID. She emphasizes the importance of understanding EBV, managing chronic reactivation, and the role of genetics in susceptibility. The discussion also covers dietary approaches, gut health, and the need for personalized medicine in treating autoimmune conditions. Dr. Stagg provides encouragement for those struggling with EBV, highlighting the importance of patience and a holistic approach to health.

Hey girl hey! In this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver and gut health in managing hormonal changes. Dr. Tracy shares insights on dietary recommendations, the impact of gut flora on menopause, and how to manage cholesterol levels during this transition. The conversation emphasizes the need for patience and reevaluation of lifestyle choices as women navigate these changes.

Hey girl hey! In this episode of the Staying Ageless podcast we’ve included clips from some of the amazing conversations I had over this past season. We talked about: Healing Fibroids & Infertility Supernaturally, How to Heal Fibroids Naturally - Part 2, Reversing Grey Hair: Amazing Anti-aging Effects of Spermidine - Part 2, A New Paradigm to Overcome Hypothyroidism Holistically, How Regenerative Medicine Can Support Longevity, Female Biohacking & How to Navigate Menopause Like a Boss, How to Have a Healthy Pregnancy Over 40, The Amazing Benefits of Mobility Exercises, and How to Survive the Next Pandemic. What I want you to do is listen to this recap and just in case you missed any of these amazing conversations, please go on back and catch up on what you missed! -Xo Esosa E., MS, CNS, LDN

Hey girl hey! In this episode of the Staying Ageless podcast Dr. Jason Won, an orthopedic doctor of physical therapy who specializes in orthopedics, chronic pain relief, and strength training is joining me to discuss how important mobility is for longevity and for prevention of injuries. We discuss topics such as: what is the difference between mobility and stretching, what are lifestyle habits that will make you more prone to chronic pain or injury, how to incorporate mobility exercises into your daily routine, and ways to enhance your exercise performance and prevent injury. -Xo Esosa E., MS, CNS, LDN

Hey girl hey! In this episode of the Staying Ageless podcast we have no guest, but I will be discussing my thoughts on how to survive the next pandemic, and how to approach monkeypox which was recently declared a global health emergency. I discuss my major takeaways from the COVID-19 pandemic, the amazing benefits of vitamin C and zinc in the treatment of viral infections, and some simple things you can implement now to be prepared for any viral outbreak, . -Xo Esosa E., MS, CNS, LDN

Hey girl hey! In this episode of the Staying Ageless podcast Ch-a Mosley is joining me to discuss her amazing personal journey of giving birth at age 46! We discuss topics such as: what happens in various trimesters of pregnancy, nutrition that is essential for various stages of pregnancy, the importance of having the right healthcare team, how to navigate fears of giving birth over 40, and personal jewels of wisdom from our guest. -Xo Esosa E., MS, CNS, LDN

Hey girl hey! In this episode of the Staying Ageless podcast Zora Benhamou is joining me to discuss how to navigate menopause and female biohacking like a boss! We discuss topics such as: what is perimenopause, what is menopause, how women’s hormones shift from their 30s and into 50s, what are the levels or phases one can approach biohacking, how bioidentical hormones can support women’s hormone shifts in perimenopause, and shifts in mindset that can happen during hormonal transition. -Xo Esosa E., MS, CNS, LDN

Hey girl hey! In this episode of the Staying Ageless podcast Dr. Vassily Eliopoulos is joining me to discuss regenerative medicine! We discuss topics such as: What is regenerative medicine, the importance of looking at the whole human being, a vision for a medical system that is more sustainable, how stem cells can enhance the foundation of good health, how regenerative medicine can support longevity, how a low dose psychedelic infusion can transform depression and anxiety and the importance of mindset and mental health for healing.

Hey girl hey! In this episode of the Staying Ageless podcast Dr. Eric Balcavage is joining me to discuss a new way to think about and approach hypothyroidism. We discuss topics such as: signs and symptoms of hypothyroidism, body functions that are disrupted by hypothyroidism, the cell danger response, and why thyroid dysfunction is not broken physiology, it’s the bodies’ way of adapting. -Xo Esosa E., MS, CNS, LDN

Hey girl hey! In this episode of the Staying Ageless podcast Leslie Kenny is joining me again to share amazing anti aging effects of spermidine. We discuss topics such as how spermidine can reverse gray hair and how she healed her hypothyroidism and infertility naturally. -Xo Esosa E., MS, CNS, LDN

Hey girl hey! In this episode of the Staying Ageless podcast Dr. Warshowsky, a board-certified OB-GYN and a leader in integrative holistic medicine, is joining me again to share tips on how to heal fibroids naturally. Dr. Warshowsky shares his expertise on fibroids and the intersection of conventional and holistic modalities in women's health. We discuss topics such as the effect of chronic stress on hormonal imbalance, growth factors and how they influence the size of fibroids, environmental toxins. -Xo Esosa E., MS, CNS, LDN

Hey Girl Hey! We’re baaaaaaack with season 9 of the Staying Ageless Podcast! In this first episode of the season as we're diving back into the topic of healing fibroids but with a twist - we are talking about it from a supernatural healing perspective. Fibroids in general is a subject that I have talked about in many past episodes. If you missed any of them, please be sure to go back and listen to past episodes and healing stories for some invaluable insights. And, stay tuned as we have a very special guest - Apostle Vivien Rose - joining us later in the show.

Hey girl hey! Can you believe it? Another season of the staying ageless podcast is wrapping up and what a joyful ride it has been! We’re finishing the season with a quick recap of the season and listen out for some exciting announcements! Thank you so much for listening, sharing, and subscribing to the show. We appreciate each and every one of you, and can’t wait to talk again in the next season. -Xo Raw Girl

Hey girl hey! Welcome back to another episode of the Staying Ageless podcast! Today we’re exploring more about a complicated and frustrating hormonal disorder - Polycystic Ovary Syndrome (PCOS). But we’ll focus more on how to harness the power of nature in order to help you take charge of your PCOS journey and heal holistically. And later in the show, we get to listen to a special guest and hear all about her incredible healing journey as she successfully reversed her PCOS symptoms in our Hormone Balancing Academy.

Hey girl hey! We’re back with another episode on the Staying Ageless podcast, and we’re focusing on the very theme of this show - staying ageless and achieving extraordinary longevity. If you’ve ever wondered about the key factors that contribute to longevity and how your mental outlook can play a major role in how long you live - then sis, you’re in the right place! Later in the show, we’ll glean some words of wisdom from our expert guest,  Dr Gladys McGarey. She is 102-years old and she is an amazing life consultant and also a founding diplomat of the American Board of Holistic Medicine.