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Stay Zen with Saj
Sajeedah Dahlia
40 episodes
4 days ago
Welcome to Stay Zen with Saj, the podcast brought to you by Sajeedah dahlia. Here to tap into the positive vibes and love around us and help navigate our lives and set clear goals and aspirations for our future 💌: sajeedahdahliah@outlook.com IG: thestayzenwithsajpodcast
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Self-Improvement
Education
RSS
All content for Stay Zen with Saj is the property of Sajeedah Dahlia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Stay Zen with Saj, the podcast brought to you by Sajeedah dahlia. Here to tap into the positive vibes and love around us and help navigate our lives and set clear goals and aspirations for our future 💌: sajeedahdahliah@outlook.com IG: thestayzenwithsajpodcast
Show more...
Self-Improvement
Education
Episodes (20/40)
Stay Zen with Saj
What's next for you?

For the next three months, it’s time to pause and reevaluate your life. Look at every area,your health, academics, finances, future and ask yourself what’s working and what needs to change. There’s no limit to how far you can climb, and the process itself is what transforms you.


I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx 


contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠⁠thestayzenwithsajpodcast⁠⁠



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1 month ago
11 minutes 43 seconds

Stay Zen with Saj
Growth Beyond Privilege w Umar Yaradua

In this episode, I sit down with Umar Yaradua to talk about growth, discipline, and the realities of privilege. Umar has openly shared his journey from being a bed rotter and fortnite addict to building both muscle and mindset and in this conversation, he reflects on the hard lessons, consistency, and self-awareness that shaped him.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx 


Umar's Socials

https://www.instagram.com/umar.yaraduaa?igsh=MXFtY3VvN3B0cnJ2ZA%3D%3D&utm_source=qr


contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠


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2 months ago
21 minutes 54 seconds

Stay Zen with Saj
Where dreams go to die.

This is just an honest look at why so many dreams never leave the mind, and how courage, action, and building with what you have can keep yours alive.


I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx 

contact me 



💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠


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2 months ago
4 minutes 18 seconds

Stay Zen with Saj
Stop letting Anxiety make decisions for you.

In this episode, I share how a wave of anxiety almost convinced me I wasn’t ready to learn a new skill and the surprising truth I discovered once I tried and how anxiety disguises itself as self-doubt, why you shouldn’t make big decisions in that state, and simple ways to calm your mind so you can move forward with confidence.


I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx 


contact me 


💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠



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3 months ago
11 minutes 30 seconds

Stay Zen with Saj
The Leap you're afraid to take

In this episode, we’re talking about the myth of the “right time.” If you’ve ever told yourself you’ll start that business, dream, or goal later, when you’re more ready, older, or when conditions are perfect, then this is your wake-up call.

I’m breaking down why waiting is often just fear in disguise, and how the version of you who starts with what they have will always go further than the one who waits for everything to align.

It’s time to stop waiting.
It’s time to take the leap you’re afraid to take.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗


don't forget to leave a comment xx


contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠

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3 months ago
11 minutes 11 seconds

Stay Zen with Saj
Existing, Exploring & Becoming

What if the pressure to have your life all figured out is exactly what’s holding you back? In this episode, I dive into the idea that you don’t have to know what you want to do with your life right now. Instead, what matters is existing in the moment, opening yourself up to new experiences, and trusting that each step you take, no matter how uncertain, shapes the person you’re becoming.

I dive into the power of exploration, and how being “lost” isn’t a dead end, but part of the journey. Whether you're questioning your path or just need a reminder that it’s okay to not have all the answers, this episode is here to ground and guide you.


I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗


don't forget to leave a comment xx


contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠


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4 months ago
8 minutes 11 seconds

Stay Zen with Saj
Getting Myself out of a Rut

Recently, i've been feeling a bit overwhelmed

and stuck in a constant cycle, but had the most unexpected encounter which made me rethink alot of things and helped get me back on track.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗


don't forget to leave a comment xx


contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠

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5 months ago
9 minutes 54 seconds

Stay Zen with Saj
Figuring Out Finances w The Halal Investing Mom

On today’s episode, the Halal Investing Mom dives into the world of ethical investing. What it means, why it matters, and how to grow your wealth while staying true to your values. Learn how to take control of your finances and make your money work for you, the Ethical way!


I hope you all enjoy listening to this episode as much as we enjoyed recording it for you. 💗

don't forget to leave a review xx 


Halal Investing Mom

⁠https://www.instagram.com/halalinvestingmom?igsh=OWg2Zndydm15dGYy⁠


contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠




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6 months ago
42 minutes 36 seconds

Stay Zen with Saj
You Are Still Worthy, Even When Rejected

Today's episode is all about dealing with rejection.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗


don't forget to leave a review xx 


contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠

Show more...
6 months ago
8 minutes 24 seconds

Stay Zen with Saj
Escaping the cycle of aggression

This episode is all about learning to respond with kindness, even when you feel the urge to clap back. If you’ve ever found yourself stuck in cycles of anger, pettiness, or defensiveness, this one’s for you.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx 

contact me 



💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠


Show more...
7 months ago
11 minutes 54 seconds

Stay Zen with Saj
Beyond The Algorithm: Disconnect to reconnect with your true self

It's time to disconnect from the world of social media and focus on developing deeper relationship with our true selves! I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx 

contact me 



💌: sajeedahdahliah@outlook.com 

ig:⁠thestayzenwithsajpodcast⁠


Show more...
8 months ago
14 minutes 34 seconds

Stay Zen with Saj
Embrace the Unexpected

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗


video podcast available on YouTube

https://youtu.be/FKIc_b7reTk

don't forget to leave a review xx 



contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠


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9 months ago
17 minutes 8 seconds

Stay Zen with Saj
DO THE HARD THING ( video version on YouTube )

Hey there everyone. I hope you enjoyed this video podcast. I was feeling a bit nervous about putting this out but I'm glad I did. I you have any suggestions that could help make this better I'm open to listening to them. 


I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗


don't forget to leave a comment xx


contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠

Show more...
10 months ago
16 minutes 58 seconds

Stay Zen with Saj
The urge to fit in is DESTROYING YOU

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx 


contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠

Show more...
10 months ago
5 minutes

Stay Zen with Saj
Don't quit! You're almost there.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx 


contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠

Show more...
10 months ago
4 minutes 43 seconds

Stay Zen with Saj
Stop waiting for them to validate youuuuuu!

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx 



contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠


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11 months ago
5 minutes 22 seconds

Stay Zen with Saj
a year of change | notes from Saj

💗

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11 months ago
2 minutes 56 seconds

Stay Zen with Saj
STOP COMPARING & START LIVING

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx 


TAP âŹ‡ïž

⁠Dan Martell Video link⁠


contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠⁠thestayzenwithsajpodcast⁠

Show more...
12 months ago
10 minutes 50 seconds

Stay Zen with Saj
Things you really NEED to start NOW!

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx 


contact me 

💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠


MiaRoseMcgrath

https://www.tiktok.com/@miarosemcgrath?_t=8ppTkQEXbCD&_r=1


Halal Investing Mom

https://www.instagram.com/halalinvestingmom?igsh=OWg2Zndydm15dGYy


Show more...
1 year ago
11 minutes 15 seconds

Stay Zen with Saj
Finding a Balance : back to school edition

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗

don't forget to leave a review xx 

contact me 


💌: sajeedahdahliah@outlook.com 

ig: ⁠thestayzenwithsajpodcast⁠




Show more...
1 year ago
12 minutes 20 seconds

Stay Zen with Saj
Welcome to Stay Zen with Saj, the podcast brought to you by Sajeedah dahlia. Here to tap into the positive vibes and love around us and help navigate our lives and set clear goals and aspirations for our future 💌: sajeedahdahliah@outlook.com IG: thestayzenwithsajpodcast