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Stay Off My Operating Table
Dr. Philip Ovadia
215 episodes
4 days ago
We all want to live healthy for as long as possible. Join Dr. Philip Ovadia for a tour through what he does himself to maximize his health span, and what he tells patients to do so they can be healthy and happy for as many years as possible. Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to...
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Medicine
Health & Fitness,
Fitness,
Nutrition
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All content for Stay Off My Operating Table is the property of Dr. Philip Ovadia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We all want to live healthy for as long as possible. Join Dr. Philip Ovadia for a tour through what he does himself to maximize his health span, and what he tells patients to do so they can be healthy and happy for as many years as possible. Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to...
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Medicine
Health & Fitness,
Fitness,
Nutrition
Episodes (20/215)
Stay Off My Operating Table
BONUS: How To Stay Healthy Until The Day You Die (a heart surgeon's take)
We all want to live healthy for as long as possible. Join Dr. Philip Ovadia for a tour through what he does himself to maximize his health span, and what he tells patients to do so they can be healthy and happy for as many years as possible. Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to...
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4 days ago
27 minutes

Stay Off My Operating Table
#210: Why Your Pain Won't Go Away: The Metabolic Connection with Dr. Gurpreet Singh Padda
Dr. Gurpreet Singh Padda shares his groundbreaking approach to chronic pain management that centers on fixing metabolic dysfunction rather than simply masking symptoms with medication. Drawing from his background in anesthesiology, pain management, addiction medicine, and technology, Dr. Padda explains the underlying connection between chronic pain and metabolic inflammation. He details how his patients achieve extraordinary results—85-90% of type 2 diabetics resolving their condition within ...
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1 week ago
58 minutes

Stay Off My Operating Table
BONUS: How To Stay Off My Operating Table with Dr. Philip Ovadia
Join heart surgeon Dr. Philip Ovadia and his clinical team to learn how you can prevent heart attacks. We'll dive in to lab work, CACs, what to do when your PCP is pushing unwanted drugs, and which numbers really make the difference. Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a ...
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1 week ago
52 minutes

Stay Off My Operating Table
#209: You Can Have Anything You Want, Just Not Everything You Want: Life Lessons from an Unlikely Champion - Ed Latimore
What happens when a physics graduate from the projects decides to return to professional boxing at age 40 after a nine-year hiatus? Ed Latimore's story defies every expectation you might have about both academic achievement and athletic excellence. In this candid conversation, Latimore shares the brutal realities behind his comeback fight, the hidden health issues that were sabotaging his performance for years, and the scientific approach he used to optimize his body at an age when most athle...
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2 weeks ago
52 minutes

Stay Off My Operating Table
Bonus: Carnivore: Cutting Through the Noise and Clearing Up Misconceptions with Amber O’Hearn
Amber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Director Krisna Hanks, Amber reflects on 15+ years of personal and professional exploration. What’s still misunderstood about carnivore? How should emplo...
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2 weeks ago
57 minutes

Stay Off My Operating Table
#208: From Skeptic to Champion: How This Doctor Reversed Diabetes in 73% of His Patients-Dr Stephen Riggs
In this riveting conversation, Dr. Stephen Riggs shares his remarkable journey from conventional primary care physician to pioneering metabolic health specialist. After 30 years of traditional practice, everything changed when his wife handed him "The Obesity Code" by Dr. Jason Fung. Initially skeptical, Dr. Riggs tested the low-carb approach with his patients and witnessed transformations that defied his medical training: patients reversing type 2 diabetes, coming off insulin, and experienci...
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3 weeks ago
56 minutes

Stay Off My Operating Table
BONUS (Livestream): Clearing Up Carnivore Misconceptions with Amber O’Hearn & Krisna Hanks
Amber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Director Krisna Hanks, Amber reflects on 15+ years of personal and professional exploration. What’s still misunderstood about carnivore? How should emplo...
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3 weeks ago
1 hour 2 minutes

Stay Off My Operating Table
#207: From Kitchen Experiments to Clean Candy: How Siouxie Bishoff Created Blood Sugar-Friendly Treats
In this candid conversation with Siouxie Bishoff, founder of Scrummy Sweets, we uncover the troubling truth behind food industry practices and ingredients. After struggling with health issues including a connective tissue disease and long-term Lyme, Siouxie began creating her own blood sugar-friendly gummy bears in her kitchen. What she discovered when trying to scale her homemade recipe to commercial production was shocking - manufacturers routinely use harmful chemicals while exploiting lab...
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4 weeks ago
55 minutes

Stay Off My Operating Table
BONUS (Livestream) - Improve Your Metabolic Health through Telemedicine
Dr. Philip Ovadia introduces the innovative telemedicine practice at Ovadia Heart Health. Discover how telemedicine is transforming the prevention and treatment of chronic diseases, empowering patients to take control of their heart health. Dr. Ovadia and his expert team are helping patients avoid the operating table by addressing the root causes of disease through personalized, lifestyle-focused care. Join us to learn how this cutting-edge approach is revolutionizing telemedicine...
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1 month ago
30 minutes

Stay Off My Operating Table
#206: The Surprising Truth About Headaches: A Doctor's Unexpected Approach - Scott Vrzal
Dr. Scott Vrzal shares groundbreaking insights on how headaches serve as crucial warning signals from your body, revealing deeper health issues you might not know about. After suffering from debilitating headaches himself, Dr. Vrzal's journey led him to discover that most headaches aren't actually problems with your head at all – they're referred pain from other organs and systems in your body. In this compelling conversation with Dr. Philip Ovadia, Dr. Vrzal explains how the location of your...
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1 month ago
47 minutes

Stay Off My Operating Table
#205: Medical Textbooks Get It Wrong: How Ketosis-Transforming Kidney Disease Treatment - Thomas Weims PHD
Dr. Thomas Weims, Professor at UC Santa Barbara, shares his revolutionary findings on treating polycystic kidney disease through ketogenic interventions. After 25 years of research, his lab accidentally discovered that ketosis dramatically halts and even reverses PKD progression—something previously thought impossible. The medical establishment had long maintained that PKD, a genetic disease affecting 600,000 Americans, was untreatable through dietary means. Yet Weims' research demonstrates t...
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1 month ago
53 minutes

Stay Off My Operating Table
#204: The Muscle-Brain Connection: How High-Intensity Training Transforms Your Metabolism in Just 15 Minutes - Ben Bocchicchio
Dr. Ben Bocchcchio, a pioneer of slow resistance training since 1974, shares his revolutionary approach that delivers remarkable results in just 15 minutes, twice weekly. With over 50 years in exercise physiology, Dr. Bocchcchio explains how his method stimulates muscle fibers in ways conventional workouts can't match, leading to enhanced fat oxidation, increased insulin sensitivity, and improved metabolic health. Host Jack Heald, who experienced the program firsthand, describes the surprisin...
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1 month ago
55 minutes

Stay Off My Operating Table
#203: The Insulin Connection: Rethinking Female Health Beyond Just Hormones - Dr. Andrea Salcedo DO
In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connection between women's reproductive health and metabolic health. Dr. Salcedo shares startling research showing how insulin resistance impacts everything from PCOS and gestational diabetes to uterine fibroids and gynecologic cancers. You'll learn why the same inflammatory processes that cause heart disease also create uterine fibroids, how pregnancy naturally...
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1 month ago
51 minutes

Stay Off My Operating Table
#202: Sugar Addiction Recovery: Why It's Harder Than Quitting Alcohol - Mike Collins
Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age. KISMET When individuals successfully overcome sugar addiction, their most valued improvement isn't weight loss but rather enhanced cognitive function - including better focus, improved memory, a...
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2 months ago
59 minutes

Stay Off My Operating Table
#201: Beyond Carbs: Understanding the Root Causes of Metabolic Dysfunction with Dr. Paul Saladino
The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high linoleic acid seed oils that damage mitochondrial function at a cellular level. KISMET While most people focus on limiting carbohydrates to improve metabolic health, the research actually shows that fruit juice and honey can improve insulin sensitivity in some diabetics due to their complex chemical structures that positively influence gut bacteria – comp...
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2 months ago
1 hour 8 minutes

Stay Off My Operating Table
#200: When Scientific Consensus Fails: Gary Taubes on Challenging Nutritional Dogma
In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by confirmation bias and reluctance to challenge established beliefs. He explains the profound difference between observational studies that merely s...
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2 months ago
1 hour 20 minutes

Stay Off My Operating Table
#199: The Toxic Mold Link to Autoimmune Disease and Heart Problems with Dr. Andrew Campbell
Mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions including autoimmune disorders, neurological diseases, and heart problems, and proper testing and treatment can lead to remarkable recovery for patients who have suffered for years with no answers. KISMET The World Health Organization refers to mycotoxins as "the great masquerader of this century" because they mimic so many other diseases, leading doctors to frequently misdiagnose patients and tre...
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2 months ago
1 hour

Stay Off My Operating Table
#198: Why This Former Sports Medicine Expert Switched to a Carnivore Diet - Carnivore JT
The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments. KISMET JT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focus primarily on calorie counts rather than food quality. EPISODE SUMMARY In this episode, Dr. Phili...
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3 months ago
52 minutes

Stay Off My Operating Table
#197: From Suicidal to Optimal Health: Ben Azadi's Metabolic Revolution
The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself. KISMET While many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized him as such due to his height and body type—suggesting that "hidden obesity" may be more common than we realize. EPISODE SUMMARY Ben Azadi shares ...
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3 months ago
57 minutes

Stay Off My Operating Table
#196: Healthcare Transitions: A Nurse's Guide to Helping Seniors Navigate the System - Cheryl Field
The healthcare system is complex and challenging to navigate, especially for seniors and their caregivers, but preparation and knowledge can help you maintain control, advocate effectively, and achieve better outcomes during healthcare transitions. KISMET While most assume senior care facilities and nursing homes operate based on modern nutritional science, many still follow outdated dietary guidelines based on the food pyramid, which may negatively impact metabolic health when seniors need ...
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3 months ago
1 hour 1 minute

Stay Off My Operating Table
We all want to live healthy for as long as possible. Join Dr. Philip Ovadia for a tour through what he does himself to maximize his health span, and what he tells patients to do so they can be healthy and happy for as many years as possible. Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to...