When dealing with a neck and shoulder problem, one of the things that can help so you at least can get a better night's sleep is to find a pillow that is just right for you. But often the question is, what type of pillow is best for me? What type of pillow should I get? And also the question about softness, hardness, shape and form, is what many are challenged with to find the pillow that will help them get better sleep at night.

One thing that many who are suffering from neck pain are challenged with is their quality of sleep, they often toss and turn because their neck keeps bothering at night. We see that with our patients all the time, which is why in this episode, i'll go over a few things you must know in order to pick the right pillow for your particular neck and shoulder problem.