Do you suffer from frequent headaches or migraines? Are you looking for natural remedies so you don’t have to rely on pain medications, or worse, potentially having to get injections to help you cope with your headaches and migraines? Too many people come to see us for frequent tension headaches, and they often also complain about migraines that interfere with their daily life. Usually when they get an episode of headache or migraine, they simply are not very productive, they just want to lay down, close their eyes, and they are missing out on life.

In today’s episode I’ll share 9 natural remedies you can try to help reduce the frequency of tension headaches, and hopefully eventually even get rid of it for good.