Knee cartilage problems often cause achiness, pain, crunching sensations, grinding sensations, those types of knee cartilage problems are completely fixable.

Now I'm not saying that the crunchy or grindy can go away, but it can reduce in pain and discomfort. You can reduce any swelling that you've got going on. And most importantly, it is possible to get back to exercising, to going up and down steps, and doing the things that you love to do without worrying that you're going to end up having some surgery later on.

Unfortunately, a lot of people in the medical field don't believe that it's even possible to fix a knee cartilage problem. And often when patients go to see them, they resort to fixing this type of knee cartilage problem with medications, injections and surgery.

I'll be talking to you today about the three most important exercise tips when repairing knee cartilage problems.