Starting To Meditate - For Beginners Or If You've Found It Difficult To Relax Into A Meditation

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Ruth Beech

1 episodes

1 week ago

Learn all the basics with starting to meditate. I've been teaching meditation, qigong and acupressure since 2002, helping people who feel unbalanced or overwhelmed to find inner peace and strength.

How To

Education

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Learn all the basics with starting to meditate. I've been teaching meditation, qigong and acupressure since 2002, helping people who feel unbalanced or overwhelmed to find inner peace and strength.

How To

Education

Episodes (1/1)

Starting To Meditate - For Beginners Or If You've Found It Difficult To Relax Into A Meditation

Starting to Meditate - for anyone who needs help relaxing, if you've tried meditation before or not.

I'm a meditation, qigong and acupressure teacher. I help people who feel unbalanced or overwhelmed to find inner peace and strength. In this podcast, learn how to relax enough to meditate and stay relaxed. Also covering deep breathing and focus. There is no music on purpose, I believe it's important to learn how to relax easily at any time, without anything extra needed. You already have everything you need within you ☯️ Classes and courses available on Facebook and one-to-one on Zoom. https://www.facebook.com/CreateAbundanceRuth/

4 years ago

8 minutes 46 seconds