Can Prayer Really Help? Summary: In this episode of Starting Over | Life 2.0 with God, we dig into the very first step of healing after a major life change: prayer. If you've ever felt like you're stuck, overwhelmed, or unsure of where to go next, prayer isn’t just a last resort—it’s the beginning of rebuilding from the inside out. I’m joined again by Paul Berard, and we talk candidly about what prayer really is (and isn’t), how to move past spiritual roadblocks, and how prayer isn’t about saying the right words—it’s about opening your heart to God. This episode sets the stage for the six-phase framework from my book Starting Over, and today, we explore how prayer becomes the foundation for real, lasting transformation. What You’ll Hear: Why prayer is the first internal step in starting over The difference between a formulaic prayer and an honest conversation with God What to do when the answer to your prayer is “wait” (and why that’s the hardest one) How posture and consistency in prayer help deepen your faith walk The connection between prayer, emotional healing, and practical next steps in life Why You Should Listen: If you’re in the thick of uncertainty—whether from a loss, failure, or big transition—this episode will remind you that you don’t have to walk through it alone. We unpack what prayer looks like when life has knocked you down, and how you can use it as a starting point to rebuild your life with purpose. Even if you feel spiritually distant or unsure how to begin, this conversation will help you take that first step in a very real and honest way. Why This Episode Matters: We all need a reset button sometimes, and prayer is often where clarity and comfort begin. This episode strips away the complications, traditions, and pressure we sometimes put on prayer and invites listeners into a space of real connection with God. Whether you’re new to faith or returning after a hard season, this is a foundational conversation that will guide you into phase one of starting over—with God at the center. If today’s episode encouraged you, take the next step by visiting www.newlifewithgodpodcast.com. There, you’ll find additional resources and tools to help you navigate life’s challenges and rebuild with faith and purpose. Share this episode with someone who may need a reminder that they’re not alone. Let’s inspire hope and show that with God’s grace, even the most broken seasons can lead to a beautiful new beginning. If you'd like a copy of Tom's book "Starting Over: Life 2.0 With God', visit www.thestartingoverbook.com.