Life is full of hassles, deadlines, frustrations, and demands for any gender, any age group &  stress is so commonplace that it has become a way of life. yoga and pranayama can be practiced to manage and combat stress. Shipra Magon is a founder, CEO and Chief coach who is also an Expert in Yog & Health management practices for holistic health & her company Breathe to live is a platform to explore, learn n be the BEST VERSION of self via Yogic ways Few questions I ask Shipra on Destress thru yoga are as follows: Time Stamps: 1:05s to 1:11m What is Stress? What causes stress? Techniques to manage stress? How to manage stress through Yoga? Why Yoga? Are there any stages of yoga? (Based on age, gender) and how long can we practice yoga? Is there any specific yogasanas for stress relief? What are the challenges while doing yoga? Benefits of Yoga? Any tips and tricks which will help people to continue yoga Connect with Shipra @ LinkedIn: https://www.linkedin.com/in/shipra-magon-b2l/ YouTube: https://www.youtube.com/c/BreathetoLive Resources mentioned in this episode: Bhagavad Gita  We love your recommendations! If you have any recommendations on the topic you like us to cover or any leaders who you want me to interview…Please drop a line in the comment section. Please visit www.prajvitaknowledge.com/podcast for complete show notes of this episode. For questions, comments and guest suggestions, contact the host, Jyothi G at LinkedIn or email @ prajvitapro@gmail.com  Like us? Rate & Review us! Please do show us your love by subscribing to this channel on iTunes, or any other podcast platforms, and do add it to your favorite’s list!  Also, your feedback is definitely a feedforward & your ratings help us build more credibility and attract new listeners. Hence please leave your comment and review as this will definitely ease me to keep making these shows better for you : ) Music – Sound Cloud – Liven Let Me Be & Zapsplat - Warmglow Follow the Stars of Learning on Facebook Twitter Instagram