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Stand For It

Fred Castro, Shawn Willbanks

49 episodes

1 week ago

Send us a text In this episode of the Stand Forward Podcast, hosts Fred Castro and Shawn Wilbanks welcome Ivan Harms, who shares his incredible journey of resilience and recovery after a life-altering accident. The conversation delves into the importance of community, the impact of cycling, and the power of nutrition in healing. Ivan discusses his transition from the bicycle industry to real estate, the challenges he faced, and how he overcame adversity through a focused mindset and intention...

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Self-Improvement

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Send us a text In this episode of the Stand Forward Podcast, hosts Fred Castro and Shawn Wilbanks welcome Ivan Harms, who shares his incredible journey of resilience and recovery after a life-altering accident. The conversation delves into the importance of community, the impact of cycling, and the power of nutrition in healing. Ivan discusses his transition from the bicycle industry to real estate, the challenges he faced, and how he overcame adversity through a focused mindset and intention...

Show more...

Self-Improvement

Episodes (20/49)

Stand For It

Resilience, Recovery, and the Power of Intentional Living - Special Guest Ivan Harms

Send us a text In this episode of the Stand Forward Podcast, hosts Fred Castro and Shawn Wilbanks welcome Ivan Harms, who shares his incredible journey of resilience and recovery after a life-altering accident. The conversation delves into the importance of community, the impact of cycling, and the power of nutrition in healing. Ivan discusses his transition from the bicycle industry to real estate, the challenges he faced, and how he overcame adversity through a focused mindset and intention...

5 months ago

1 hour 11 minutes

Stand For It

Biohacking or Bullsh*t? Discipline, Diets & the Real Path to Wellness – Stand For It Podcast

Send us a text In this episode of the Stand For It podcast, hosts Fred Castro and Sean Wilbanks discuss various aspects of health, wellness, and personal development. They explore the concept of biohacking, emphasizing the importance of discipline, mindfulness, and intentional living. The conversation covers practical strategies such as intermittent fasting, the elimination method for dietary choices, and the psychological aspects of goal setting. The hosts share personal anecdotes and insigh...

6 months ago

1 hour 1 minute

Stand For It

It's All Good... Just As Long As You Don't Rock My Boat

Send us a text In this episode, Fred Castro and Shawn Wilbanks take a raw, unfiltered look at the current state of society, where too many are comfortable as long as their personal world isn’t disturbed. They talk about personal responsibility, the growing divide in common sense, the unchecked waste and corruption in government, and the cultural shift toward complacency. From personal stories about family, fitness, and facing adversity, to a broader conversation about accountability and stand...

6 months ago

1 hour 1 minute

Stand For It

Faith, Fire, and Finding Truth | It's time to let go of the garbage you keep collecting.

Send us a text Welcome to the Stand For It Podcast, where Fred Castro and Sean Wilbanks bring you real talk about life, faith, leadership, and the challenges we all face. This isn't about politics or division—it's about standing for what's right, embracing truth, and leading from the front. In each episode, Fred and Sean share raw, unfiltered conversations about personal growth, overcoming obstacles, and finding strength in faith, family, and community. Whether it's personal struggles, busine...

8 months ago

1 hour

Stand For It

Tired of Winging It? Stewardship, Life with Faith and Community

Send us a text In this episode of the Stand For It podcast, hosts Fred Castro and Shawn Wilbanks discuss the importance of personal growth, faith, and community as they reflect on the past year and set intentions for 2025. They share personal stories, insights on stewardship, and the significance of kindness and empathy in everyday interactions. The conversation also touches on lessons learned from the movie Homestead, emphasizing the value of collaboration and support within a community. The...

10 months ago

1 hour 14 minutes

Stand For It

Standing Strong: Reflections, Hard Truths, and a Call to Lead

Send us a text In this episode of the *Stand Forward Podcast*, Fred Castro and Sean Wilbanks bring real talk to the table, diving into the challenges, growth, and lessons of 2024. They discuss the power of accountability, faith, and embracing hard things to unlock a better version of yourself. From personal wins to the importance of intentional living, the duo unpacks reflections from the year, offering practical insights for listeners looking to close the year strong and step boldly into 202...

10 months ago

47 minutes

Stand For It

The Divide is Being Abolished: Its time to Embrace Truth, Accountability, and Prosperity!

Send us a text Welcome to the Stand For It Podcast with Fred Castro and Shawn Willbanks—two real guys tackling the real issues shaping our society. From the chaos in politics to the strength of community, Fred and Shawn bring unfiltered conversations, raw insights, and passionate debates. This isn't about left vs. right, black vs. white, or any dividing lines; it's about standing together for what’s right. Each week, they dive into pressing topics, share personal stories of growth, and offer ...

11 months ago

1 hour 21 minutes

Stand For It

Life Tools | Flip challenges into opportunity on the journey to the BEST VERSION of YOU!

Send us a text In this episode of the Stand For It podcast, hosts Fred Castro and Shawn Wilbanks discuss the importance of personal growth, embracing life's challenges, and the tools we can use to navigate through them. They emphasize the significance of mindset, the power of responding rather than reacting, and finding opportunities in adversity. The conversation also touches on the importance of gratitude and trusting the process in our personal journeys. In this conversation, Fred and Shaw...

1 year ago

59 minutes

Stand For It

Exploring the Challenges of Leadership, Accountability, and Personal Growth in Today’s Society

Send us a text In this episode of the Stand Forward Podcast, hosts Fred Castro and Shawn Wilbanks delve into the complexities of societal issues, emphasizing personal responsibility and the importance of maintaining order in one's life. They discuss the challenges posed by today's political landscape, the media's influence, and the concept of blackmail in both the entertainment and political spheres. The conversation highlights the need for a supportive community and accountability among lead...

1 year ago

52 minutes

Stand For It

From Destruction to Devotion: The Kurze Journey of Redemption – Part 1: A Husband, Father, and Coach Leading by Example

Send us a text In this episode of the "Stand For It" podcast, hosts Fred Castro and Sean Wilbanks are joined by special guest Daniel Mendez, who shares his transformative journey from a troubled youth entangled in gang violence to a devoted father and community mentor. Daniel recounts his pivotal moment in jail, where he decided to change his life upon learning he was going to be a father. The hosts and Daniel delve into the importance of community, family, and mentorship, emphasizing how res...

1 year ago

1 hour 6 minutes

Stand For It

Stand For It Short: What's Up!

Send us a text 🎙️ **The Stand For It Podcast: Episode Update - 30 Minutes with Shawn and Fred!** Join Shawn and Fred for a fast-paced, 30-minute deep dive into the latest happenings in their lives and what’s been weighing on their minds. From personal stories and adventures to insightful commentary on current events, this episode is packed with candid conversations, laughter, and maybe even a few surprises. Tune in for an engaging half-hour that’s sure to keep you hooked from start to finish...

1 year ago

28 minutes

Stand For It

Life on Your Terms: The Remarkable Rise of Brad Abbott

Send us a text Brad Abbott is a man who has navigated life's twists and turns with resilience, determination, and an unwavering commitment to his core values. Raised in northeastern Colorado in a humble, rural setting, Brad grew up in a single-wide trailer house, where hard work and respect were paramount values instilled by his military veteran father. Despite the challenges of growing up in poverty, Brad's childhood was filled with the joys of farm life and a close-knit family. As he progr...

1 year ago

1 hour 5 minutes

Stand For It

From Challenges to Triumphs: The Power of Perseverance

Send us a text "Robert Gust: From Challenges to Triumphs: The Power of Perseverance" is a compelling podcast series that chronicles the extraordinary journey of Robert Gust, a resilient individual who has conquered numerous obstacles to achieve success. From moving his family from Oregon to Missouri and laying it all on the line, Gust's story is one of unwavering determination and perseverance. Through heartfelt interviews and personal anecdotes, listeners gain invaluable insights into Gust's...

1 year ago

1 hour 1 minute

Stand For It

Overcoming Adversity: The Tyler Smith Story - An Amputee Entrepreneur's Journey

Send us a text In this episode of "Overcoming Adversity," we dive into the inspiring story of Tyler Smith, an entrepreneur who has conquered remarkable obstacles on his journey to success. Despite facing the challenges of being an amputee, Tyler's resilience and determination have propelled him forward in both his personal and professional life. Join us as we explore Tyler's experiences, triumphs, and the valuable lessons he has learned along the way. From navigating adversity to achieving en...

1 year ago

1 hour 3 minutes

Stand For It

BECAUSE I SAID SO!

Send us a text In this episode, we explore the "Because I Said So" generation of parenting. In this traditional approach, parents assert their authority by providing directives without necessarily explaining the reasoning behind them. This parenting style is characterized by a top-down approach, emphasizing obedience and respect for authority figures. Parents employing this method often rely on their own experience and values, expecting children to comply with rules simply because they are to...

1 year ago

55 minutes

Stand For It

GAME CHANGER | Don't Be a Fool Learn Some Life Tools!

Send us a text The phrase "Don't Be a Fool, Learn Some Life Tools!" suggests the importance of acquiring practical life skills to avoid making foolish decisions. The message encourages individuals to seek knowledge and skills that can contribute to their personal and professional development. Emphasizing the value of learning, the statement implies that acquiring practical tools for life can help individuals navigate challenges, make informed decisions, and lead more fulfilling lives. The cha...

1 year ago

1 hour 2 minutes

Stand For It

Massive Growth - Good Idea or a God Idea?

Send us a text In 2023, reflecting on the distinction between a "Good Idea" and a potentially spiritual or inspired "God Idea" offers valuable insights. A "Good Idea" typically refers to a beneficial and positive concept, while a "God Idea" could involve divine inspiration or guidance. Consider the outcomes of ideas pursued during the year, assessing their impact on personal or professional growth. Additionally, reflect on moments of spiritual insight or connection to beliefs, recognizing how...

1 year ago

1 hour 7 minutes

Stand For It

2023 - Resilience Unleashed - Reflect, Reset, and Rise for a Strong Finish

Send us a text Join us in this special episode of "Resilience Unleashed" as we take stock of the remarkable journey through 2023. In this reflective episode, we delve into the highs and lows, celebrating achievements, overcoming challenges, and embracing the growth that comes with it all. Discover valuable insights and lessons learned as we navigate the year's twists and turns infused with the transformative power of faith. Whether seeking inspiration to finish the year strong or looking for ...

1 year ago

1 hour 8 minutes

Stand For It

The Power of Gratitude

Send us a text In this special episode, we sit down with Shawn and Fred to explore firsthand the transformative effects of gratitude on their lives. Together, we delve into the profound changes they've experienced—both mentally and emotionally—by incorporating gratitude into their daily routines. From improved relationships to increased resilience, Shawn and Fred share personal stories that highlight the tangible impact of embracing gratitude. Join us for an inspiring conversation that not on...

1 year ago

1 hour 1 minute

Stand For It

REAL TALK - Men's Mental Health Awareness

Send us a text In this compelling episode of "Real Talk" with Fred and Shawn, the hosts delve into the often overlooked and stigmatized issue of men's mental health. With candor and empathy, they discuss the societal pressures that men face, the stereotypes that surround masculinity, and how these factors contribute to the challenges men encounter in addressing their mental well-being. Drawing from personal experiences and expert insights, Fred and Shawn aim to break down barriers, fostering ...

1 year ago

58 minutes