In this episode of SportsLifeTalk: You Got Next, Head Coach KT and B Jones sit down with Maddie to talk about her journey from small Catholic school gyms to the spotlight of Illinois high school basketball. Her story is one of determination, community, and proving that hard work always finds a way to shine.
Maddie’s basketball story began the old-fashioned way — on neighborhood courts, playing with friends and being coached by her parents. From the moment she realized she could outplay everyone else on her team, the fire was lit.
“I started to realize I could beat everyone, and it gave me a little chip on my shoulder,” she laughs. That early competitive edge would go on to define her style — tough, fearless, and confident.
Whether she’s draining jumpers, locking down defenders, or controlling the boards, Maddie plays every possession with purpose.
“One of my favorite things is getting a big block,” she says. “It’s about setting the tone.”
Her game mirrors that of UConn’s Paige Bueckers, who Maddie admires for her ability to do it all — score, pass, rebound, and lead. It’s a comparison that makes perfect sense, because Maddie isn’t limited by position or labels. She’s simply a basketball player, and a darn good one.
At Loyola Academy, earning minutes means competing against elite talent every single day. That challenge is exactly what Maddie loves about it.
“To get on the court, you have to prove yourself every day,” she says. “It’s what makes Loyola special.”
And when it’s rivalry week? Maddie locks in even more. She thrives on silencing opposing crowds and embracing the pressure that comes with the big stage. “I love away games,” she says with a grin. “It’s the best feeling when the gym goes quiet.”
Maddie sharpens her skills with Full Package Athletics, one of the top AAU programs in the Midwest. From the first day she joined, she knew it was home.
“The intensity was exactly what I needed,” she recalls. “It pushed me to another level.”
Under the guidance of Coach Steve Pratt, Maddie has continued to evolve — adding layers to her game, learning leadership, and mastering the details that separate good players from great ones.
Every athlete has a defining moment — that game that changes everything. For Maddie, it came against her school’s fiercest rival, Maine South.
Early in the game, she sprained her ankle. Most players would’ve sat out. Maddie? She stayed in, scored 30 points, and led Loyola to victory.
“I wasn’t coming out,” she says. “I had to be there for my team.”
That performance cemented her reputation as one of Illinois’ fiercest competitors — and a player who leads with both toughness and heart.
As she heads into her junior season, Maddie’s focus is crystal clear: win a state championship, earn All-Conference and All-State honors, and continue chasing her dream of playing college basketball.
“I’m looking for a program that values team basketball and lets me be versatile,” she says. “I want to keep growing as a player and as a person.”
With her work ethic, leadership, and natural instinct for the game, there’s no doubt — college coaches are watching.
When the sneakers come off, Maddie is all about balance. She loves movie nights, beach days with friends, and exploring downtown Chicago’s food scene. Her go-to spot? La Scarola, an Italian restaurant known for its pasta fazool and family atmosphere.
“I’m a homebody at heart,” she admits. “I just love good food and being around the people I care about.”
Maddie gives major credit to her parents and her AAU coach, Steve Pratt.
“My mom and dad do everything — from driving me to practice to cheering me on,” she says. “And Coach Steve? He’s pushed me to be my best.”
It’s that foundation of love and accountability that continues to fuel her growth.
Some people talk about perseverance. Coach Taneka Rubin lives it.
From her humble beginnings to Division I basketball, from playing overseas to mentoring the next generation at Montverde Academy, Coach Rubin’s story is proof that faith, focus, and hard work can turn any detour into destiny.
In this Sports Life Talk: You Got Next episode, Head Coach KT and B Jones sit down with Coach Rubin to unpack her incredible journey — one that started without hype or headlines but evolved into a blueprint for young athletes chasing their dreams.
Coach Rubin’s story begins where most would have stopped — with an injury her senior year that sidelined her at a critical moment. But while others might’ve seen the end, she saw a reset.
Starting at a community college, she grinded her way to the Division I stage at Florida A&M University (FAMU), where she learned lessons that shaped her entire career. “I needed that path,” she says. “It made me tougher — emotionally, academically, and athletically.”
It’s a reminder to every young athlete: you don’t need the perfect start to create a powerful ending.
After college, the dream didn’t stop. Coach Rubin packed her bags and took her game international — playing professionally in England, Portugal, Spain, and Romania.
The experience was more than basketball; it was personal growth on a global scale. “I learned patience, discipline, and how to adapt,” she says. “You realize basketball is a universal language — it connects people everywhere.”
Her overseas career also came with its challenges, including a full year of uncertainty before her first contract. But true to form, she stayed ready. “That’s what winners do — we prepare even when we can’t see what’s next.”
Now, as an assistant coach at Montverde Academy, one of the top prep programs in the country, Coach Rubin is doing what she does best — developing leaders.
“I try to be the mentor I needed when I was younger,” she says. Her players don’t just learn X’s and O’s — they learn accountability, teamwork, and how to handle the pressure that comes with elite competition.
Her message is simple: “You can’t do it alone. Trust your teammates. Learn from everyone. And remember, effort costs nothing.”
Whether she’s coaching a future WNBA star or a student-athlete chasing a scholarship, Coach Rubin’s influence stretches far beyond the scoreboard.
In 2019, Coach Rubin turned her philosophy into a movement with her book, Winners Win. The book is part motivation, part memoir — a guide for anyone chasing excellence.
“Everybody has a book inside them,” she says. “For me, this was about sharing what I’ve learned — not just as a player, but as a person.”
Through her writing and her motivational videos on social media, she’s become a digital mentor for athletes around the world. Her short, powerful messages on mindset, purpose, and persistence remind followers daily that greatness isn’t an accident — it’s a habit.
“When someone says, ‘That video helped me,’ that’s what keeps me going,” she says.
At Montverde, Coach Rubin is helping build something bigger than basketball — a global student-athlete development program that blends competition, character, and culture.
“I want to prepare them for life, not just for the game,” she says. “Basketball will end one day, but leadership, discipline, and confidence last forever.”
And with Montverde’s next season on the horizon, Coach Rubin’s fingerprints are all over a program ready to make history — not just in wins, but in the kind of people it produces.
Coach Taneka Rubin’s journey is proof that detours don’t derail destiny — they define it. From overcoming injuries to playing overseas to mentoring future stars, her message rings loud and clear:
“Make excellence a habit. Trust the process. Winners win.”
So whether you’re chasing a scholarship, a dream job, or just a better version of yourself, take a page from Coach Rubin’s playbook — stay ready, stay humble, and never stop learning.
From the small town of Martins Mill, Texas, to the biggest stages of high school basketball, McKenna Wise is proving that greatness doesn’t wait for permission. Standing tall at 6’2”, this rising junior has already carved out her legacy — two state championships, a 2A MVP title, and a growing reputation as one of the most complete players in the country.
In this episode of SportsLifeTalk’s You Got Next, Head Coach KT and B Jones sit down with McKenna to talk about her meteoric rise, her love for competition, and how she’s inspiring the next generation of girls’ basketball stars to dream big.
McKenna’s basketball journey began in kindergarten, when she first picked up a ball in a coed league. By second grade, her natural drive was already shining through — the kind of player who didn’t just want to play but wanted to win.
After moving to Canton, Texas, she joined an all-star team and started playing AAU ball by fifth grade. From that moment on, she was hooked. “It’s always been about competing, pushing myself, and having fun,” McKenna says.
At Martins Mill High School, basketball isn’t just a sport — it’s part of the town’s heartbeat. McKenna and her teammates have brought home back-to-back state championships, turning their small community into a powerhouse of pride and tradition.
“The community is always for you,” she says. “They show up, they cheer, and they make you feel like family. That’s what makes it special.”
McKenna’s combination of height, agility, and basketball IQ makes her the perfect leader for the team’s unselfish, high-energy style of play. Whether she’s defending the rim, hitting the midrange jumper, or pushing the tempo, she’s the heartbeat of a program built on toughness and unity.
If there’s one thing that defines McKenna Wise, it’s her poise under pressure. Her first state championship came down to a last-second layup — the kind of moment that cements a player’s name in school history. The following year? An overtime thriller that tested every ounce of her willpower.
“When we won that second one, it was pure relief,” she recalls. “It was tough, but we earned every bit of it.”
Her performance earned her 2A State Championship MVP honors, a milestone that only deepened her love for the game. “I didn’t even hear my name at first — everyone started screaming, and that’s when it hit me,” she laughs.
This past summer, McKenna joined Pro Skills 16U, one of the top programs on the Nike circuit. Competing against national-level talent, she proved she could hold her own — and then some.
“It was fun getting to play with so many great players,” she says. “We came together quickly, and that chemistry made us dangerous.”
Her ability to dominate inside while stretching the floor offensively has college scouts taking notice. With her work ethic and leadership, the future is bright for this rising star.
As McKenna enters her junior season, she’s focused on refining her game — tightening her handle, expanding her range, and chasing that third straight ring. College programs are already circling, but she’s keeping her goals grounded.
“I want to find a program that feels like family — somewhere everyone’s locked in on winning and pushing each other,” she says.
When asked what advice she’d give to younger players chasing their dreams, McKenna doesn’t hesitate:
“Stay patient. Stay level-headed. You’re going to face adversity — but that’s what makes you stronger. Keep working, and your moment will come.”
McKenna Wise isn’t just a two-time champion — she’s a symbol of what happens when talent meets tenacity. Whether you’re a coach, a player, or a fan of women’s hoops, her story is one you’ll never forget.
Follow McKenna on Instagram at @kenna_w33, and don’t miss her next chapter as she continues to dominate both on and off the court.
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What happens when a 6'3" powerhouse turns her competitive fire into coaching excellence? Meet Coach Annalese Lamke, one of women’s basketball’s rising stars and an assistant coach at Loyola University Maryland. From her small-town Wisconsin roots to her Big Ten grind at the University of Minnesota, and now mentoring the next generation of athletes, Coach Lamke’s story is all about resilience, gratitude, and joy in the journey.
In this episode of SportsLifeTalk: You Got Next, Head Coach KT and B Jones sit down with Annalese to talk about her path from player to coach, the lessons she learned at every stage, and how she’s helping shape Loyola’s winning culture—one possession at a time.
Born and raised in Galesville, Wisconsin (population 1,600), Annalese Lamke fell in love with basketball early. She used to sneak onto the court during her older brother’s timeouts just to shoot around—planting the seeds of a lifelong passion for the game.
“Basketball is a gift,” she says. “Even as a kid, I just wanted to play and be part of it.”
That drive led her to become a standout at Gale-Ettrick-Trempealeau High School, before earning her way to the University of Minnesota, where she’d represent the Gophers on one of college basketball’s biggest stages.
At Minnesota, Annalese’s role wasn’t always about the spotlight—it was about growth. Despite limited playing time, she earned multiple Big Ten All-Academic honors, showing that excellence isn’t defined by minutes played but by mindset.
“If I wasn’t going to shine on the court, I was going to excel in the classroom,” she recalls. That dedication and discipline became the bedrock of her coaching philosophy—control what you can, give your best, and lift others while you climb.
After college, Lamke jumped into the coaching world as a Director of Basketball Operations (DOBO) under Coach Danielle O’Banion at Loyola Maryland. It was her introduction to the behind-the-scenes grind of college basketball.
“Buses were my biggest rival,” she laughs. “You haven’t lived until you’ve had to rebook travel for 15 people at 2 a.m.”
Those long nights built her confidence, attention to detail, and leadership skills. It wasn’t long before Coach O’Banion promoted her to Assistant Coach, where Lamke’s charisma, work ethic, and player-first approach made her an immediate asset to the program.
At Loyola, Coach Lamke has helped create a culture built on toughness, energy, and authenticity. Her philosophy centers on “chips and ships”—players who have chips on their shoulders and the championship mindset to back it up.
“We want athletes who are tough, resilient, and ready to prove themselves every single day,” she says. Under her guidance, the Greyhounds are pushing the tempo, defending hard, and playing with heart.
When she’s not scouting talent or breaking down film, you’ll find Coach Lamke exploring Baltimore’s food scene. Her go-to spots? Nick’s Fish House for crab cakes and Kisling’s Tavern for honey Old Bay wings. “The food here is next-level,” she says. “I’m working my way through the menu!”
Outside of basketball, she’s all about keeping perspective—enjoying downtime, connecting with her players, and reminding herself why she fell in love with the game in the first place.
While Annalese hopes to one day return to her alma mater as a coach, she’s not rushing the process. “I’m staying where my feet are,” she says. “I love what I do and who I get to do it with. That’s what matters most.”
With her humor, humility, and heart, Coach Lamke is proving that leadership isn’t about titles—it’s about impact.
How Annalese turned self-doubt into confidence
The behind-the-scenes stories from her DOBO days
What “chips and ships” means for her team’s mindset
The lessons she’s teaching the next generation of players
When you talk about basketball icons who changed the game, Coach Semeka Randall Lay belongs in that conversation. From her Cleveland roots to the bright lights of Knoxville, and now leading the charge at Winthrop University, her story is one of grit, greatness, and growth.
In this episode of SportsLifeTalk’s You Got Next, hosts Head Coach KT and B Jones sit down with “Hard to Handle Randall” — one of the fiercest competitors ever to wear the orange and white — to unpack her journey from backyard battles to championship glory, from playing under the legendary Pat Summitt to carving her own legacy as a head coach.
Semeka Randall’s story starts in Cleveland, Ohio, where her competitive spirit was forged in a neighborhood game called booty — a no-mercy test of toughness that left no room for fear. That same fire carried her to high school dominance, becoming a two-time Ohio Ms. Basketball and Parade All-American, before committing to play for the University of Tennessee.
At Tennessee, Randall became part of one of the most iconic trios in women’s college basketball — the legendary “Three Meeks” alongside Tamika Catchings and Chamique Holdsclaw. Together, they brought unmatched energy, intensity, and championship DNA to the Lady Vols, guided by the late, great Coach Pat Summitt.
Randall’s defensive ferocity and emotional leadership made her a fan favorite — and a nightmare for opponents. Whether she was racking up eight steals in a rivalry game or saluting Geno Auriemma after a dagger jumper, she played with pure heart and swagger. “I just wanted to beat his butt,” she laughs.
After hanging up her sneakers, Coach Randall transitioned to the sidelines — and like any true competitor, she started from the bottom. She laughs about her rookie coaching mistakes (“I forgot the game tape once!”), but those early days taught her resilience, patience, and purpose.
As an assistant at Michigan State, she helped guide the Spartans to a national championship appearance, solidifying her reputation as a brilliant recruiter and motivator. Her journey would take her through several programs before finding a true home at Winthrop University.
Today, Coach Randall Lay is redefining what it means to build a program from the ground up. Since taking over at Winthrop, she’s delivered the school’s first winning season in a decade and is determined to restore pride to Eagle Nation. Her leadership mantra? “Why not Winthrop?”
She’s building more than a team — she’s creating a culture. One rooted in discipline, defense, and belief. “I’ll go through a brick wall for my student-athletes,” she says — and her players would do the same for her. With her contract extended through 2028, the best is yet to come.
🔥 Compete in everything — whether it’s a game, a drill, or life itself.
💪 Embrace the grind — greatness takes patience, not shortcuts.
❤️ Relationships matter — from Pat Summitt’s mentorship to her bond with her players, connection is the foundation of success.
🧘♀️ Find your “Woosah” — peace and passion can coexist.
From Cleveland to Knoxville to Rock Hill, Coach Randall Lay’s story reminds us what happens when preparation meets purpose. Her journey continues to inspire players, fans, and dreamers everywhere who believe in the power of perseverance.
🎙️ Tune in to hear:
What it was like playing under Pat Summitt
Behind-the-scenes stories from the Tennessee dynasty
How she rebuilt Winthrop into a winner
The mindset that keeps her motivated every day
📱 Follow @WinthropWBB and @SportsLifeTalk for more
🎧 Subscribe to SportsLifeTalk: You Got Next on Spotify and Apple Podcasts
🏀 Share this episode and help celebrate women’s basketball legends
🏀 From Backyard Battles to National Stardom🔥 Tennessee Royalty: The “Three Meeks” Era🏆 From Player to Playmaker: The Coaching Journey🦅 Leading the Winthrop Eagles: Building a Legacy💡 Lessons from “Hard to Handle Randall”🌟 The Future Is Bright📣 Join the Movement
Every now and then, an athlete comes along who changes the game — and Gracie Hernandez is doing exactly that. From Stockton, California to the national spotlight, this Bear Creek High School star is rewriting what’s possible for girls in flag football.
In this episode of SportsLifeTalk’s You Got Next, hosts Head Coach KT and B Jones sit down with one of the fastest-rising names in the sport to talk about faith, perseverance, and the power of believing in yourself when no one else does.
Gracie’s journey began with a setback — she didn’t make her high school volleyball team. But that disappointment sparked something greater. On a whim, she tried out for flag football. “I had three days to prove myself,” she recalls — and that’s all it took.
Her grit, focus, and raw athleticism transformed her from a rookie into a leader. Today, she’s a dual-threat wide receiver and outside linebacker with nine scholarship offers and counting — and she’s still only getting started.
“As soon as I stepped on that turf, I fell in love with the game.”
What makes Gracie special isn’t just her stats — it’s her spirit. She plays with joy, humility, and deep faith. Off the field, she’s known for her bright energy, love for her Polynesian roots, and commitment to giving her all to God.
Her goal? To become a traveling ER nurse while playing collegiate flag football — and one day, represent Team USA at the 2028 Olympics.
“I don’t just want to stack offers — I want to find a home.”
Whether she’s leading Bear Creek High or repping Turf Club Elite 707, Gracie’s leadership shines through. She credits her success to her family, teammates, and coaches who saw her potential before she did.
Her message to young athletes: “Don’t give up after one no — because your yes might change your life.”
When she’s not catching touchdowns or making defensive stops, Gracie is just as dynamic off the field. She loves gardening, Polynesian dance, spending time with family, and using her platform to inspire others through faith and positivity.
“Flag football gave me confidence — but faith gave me peace.”
As she prepares for her next chapter — college, competition, and chasing gold with Team USA — Gracie remains grounded and grateful. She’s proof that when passion meets purpose, extraordinary things happen.
🎙️ In this episode of You Got Next, you’ll learn:
How Gracie turned rejection into motivation
The rise of women’s flag football in the U.S.
What drives her faith and leadership
Her advice for young girls chasing big dreams
📱 Follow Gracie on Instagram: @Gracie5.16
🎧 Subscribe to SportsLifeTalk: You Got Next on Spotify & Apple Podcasts
🏈 Support women’s flag football — and help grow the game!
🏈 From Rejection to Redemption💫 Faith, Family, and Football💪 Leadership On and Off the Field🌎 More Than an Athlete🚀 The Future is Bright🔥 Follow the Movement
A new energy is taking over Portland. The Vikings are rising, and at the center of it all is Coach Karlie Burris, the dynamic leader redefining what women’s basketball looks like at Portland State University.
With over 14 years of coaching experience, Coach Burris brings a reputation for discipline, culture, and player development to Viking Nation. But her story isn’t just about wins and losses—it’s about leadership, perseverance, and purpose.
Born and raised in Tucson, Arizona, Karlie Burris was a natural competitor from the start. After a standout career at South Point Catholic High School, she became a four-year starter at the University of Portland, where her defensive intensity and leadership set her apart. She didn’t just play basketball—she studied it. And when her playing days ended, she knew her journey with the game was far from over.
Her coaching career began under Hall of Fame coach Joan Bonvicini at Seattle University, and from there, the West Coast became her classroom. Stops at Northern Arizona, UNLV, and Seattle helped shape her philosophy—one built on accountability, player growth, and building championship habits. “We’re going to be intentional with each and every day,” she says. “It’s about preparation, purpose, and progress.”
Now at the helm of Portland State, Coach Burris is leading a cultural shift. The Vikings are young, hungry, and ready to make noise in the Big Sky Conference. With nine returners and a group of talented newcomers, Burris is creating an identity rooted in toughness, energy, and community. “We’re building brick by brick,” she explains. “This program will be known for its heart and hustle.”
Fans can expect a fast-paced, high-energy style of basketball—an up-tempo attack built on movement, teamwork, and relentless defense. But beyond the X’s and O’s, Burris’s approach is personal. “It’s not just a four-year deal with me,” she says. “I’m going to care about these players for the rest of their lives.” That genuine care for her athletes is what makes her one of the most respected young head coaches in the game.
Off the court, Coach Burris is every bit as dynamic. A black belt in Taekwondo, an avid golfer, and a skilled guitarist, she lives with the same passion she coaches with. She credits her wife and family for their unwavering support, reminding players that balance, gratitude, and authenticity are key to long-term success.
With the season opener against Hawaii on the horizon and four early commitments already locked in for next year’s recruiting class, the momentum at Portland State is undeniable. Burris’s vision is bold: elevate the program, empower her players, and give Viking Nation something to believe in again.
“This city loves women’s sports,” she says, her eyes lighting up with confidence. “We’re going to give Portland something to be proud of.”
In this episode of SportsLifeTalk’s You Got Next, Head Coach KT and B Jones sit down with Coach Burris to unpack her journey—from Tucson to Portland, from player to program builder—and explore how she’s creating a new standard for women’s basketball in the Pacific Northwest.
Expect passion, purpose, and powerful lessons on leadership, intentionality, and believing in the process.
💚 Follow Coach Karlie Burris and the Portland State Vikings on social media.
⚔️ Cheer on Viking Nation this season as they embark on a new era.
🎧 Subscribe to SportsLifeTalk: You Got Next on Spotify, Apple Podcasts, or wherever you listen.
🏀 Listen, Learn, and Be Inspired
What happens when one of the most respected minds in women’s basketball returns home to build something historic? You get the incredible story of Coach Damitria “Coach D” Buchanan — a proud Houston native, visionary recruiter, and leader on a mission to bring the H-Town heat back to the hardwood.
From her roots in Houston’s basketball culture to her rise as one of the sharpest assistants in the college game, Coach D’s story is built on faith, fire, and fearlessness. Now, after 14 years of coaching success, she’s back where it all started — ready to lead the University of Houston Women’s Basketball program into a new era in the Big 12.
Growing up during the days of the Houston Comets and Rockets dynasties, Coach D’s path to basketball wasn’t typical. She was a musician first — until seventh grade, when a basketball and a spark of curiosity changed everything.
At 6’3”, she became a defensive powerhouse in Texas AAU basketball, eventually earning a scholarship to Texas A&M, where she helped lay the foundation for the Aggies’ championship culture. Though she graduated a year before the team’s 2011 NCAA title, her fingerprints are all over that winning legacy.
Coach D’s coaching résumé is a masterclass in grit. From Stephen F. Austin to Auburn, and now back home in Houston, she’s built programs that reflect her signature — energy, empathy, and excellence.
“Basketball has taught me resilience,” she says. “You don’t get everything right the first time, but you grow through every challenge.”
Her coaching philosophy centers on relationships — creating space for players to be competitive and confident, tough and authentic.
With Houston’s move to the Big 12, the competition is fierce — but so is the opportunity. Coach D knows the city’s overflowing talent pool could make the Cougars unstoppable.
“If we can get Houston kids to stay home, we’ll be dangerous. We’ve got the resources, the facilities, and the family atmosphere to compete with anybody.”
From the Jordan Brand partnership to a deep community connection, Houston is more than a basketball program — it’s a movement. And Coach D is leading the charge to make H-Town hoops electric again.
Away from the sidelines, Coach D is every bit as authentic. She’s passionate about mentoring young women, championing diversity in sports, and representing her city with pride. She wants the world to know that Houston basketball — and HBCU-bred excellence — belongs on the national stage.
Her message to the city: “There are 4 million people here. If we can get 10,000 of them in the building, we can change the game.”
Coach D isn’t just coaching for wins — she’s building a legacy. Her goal: turn the University of Houston into a perennial powerhouse and create opportunities for the next generation of women who love the game.
🎙️ Tune in to this episode of SportsLifeTalk’s You Got Next with hosts Head Coach KT and B Jones, as they dive deep into Coach D’s journey, her blueprint for building Cougar Nation, and how she’s shaping the future of women’s basketball in the Big 12.
💬 Expect laughter, leadership, and lessons from one of the most genuine voices in the game.
📱 Follow Coach D on Instagram @coachdbuchanan
❤️ Support @UHCougarWBB this season
🎧 Subscribe to SportsLifeTalk: You Got Next on Spotify, Apple Podcasts, or wherever you listen
🏀 From Houston Roots to College Stardom💪 The Coaching Grind: Resilience, Rebuilds, and Relationships🐾 Building Cougar Nation: The Big 12 Era🌟 Off the Court: The Human Behind the Hustle🔥 The Future of Houston Women’s Basketball🏀 Follow the Movement
What does it take to become a true game-changer in women’s basketball? For Coach Linda Sayavongchanh, it’s all about defense, discipline, and daring to be different. From the courts of Des Moines, Iowa, to her days as a standout player at Drake University, to now shaping the future of Colorado State Women’s Basketball, Coach Linda’s journey is one of grit, growth, and generational impact.
Crowned Miss Iowa Basketball in 2002, Linda made her mark early, becoming a force at Drake University where she racked up 266 steals (2nd all-time), 379 assists, and 1,129 career points. A three-time MVC All-Defensive Team selection, she set the standard for toughness and leadership. But her love for the game didn’t end when her playing days did—it only evolved.
Now entering her 18th year as a coach, Coach Sayavongchanh has built a reputation as one of the most respected defensive minds in college basketball. Currently serving as an assistant coach at Colorado State University, she’s known for her unmatched energy, player development, and ability to teach athletes how to “lock in” on both ends of the floor. Her coaching mantra says it all:
“If you want to be on the floor, you’ve got to guard somebody.”
Off the court, Coach Linda brings the same passion to life. A proud Laotian-American, she embraces her heritage and serves as an inspiration for representation and inclusion in sports. She’s also an adventurer at heart—once going skydiving just for the thrill—and a foodie who swears by Lucille’s in Fort Collins for shrimp po’boys and beignets.
As Colorado State prepares for its final year in the Mountain West before transitioning to the Pac-12, Coach Sayavongchanh is laser-focused on helping her team reach championship heights. Her mission goes beyond wins and losses—she’s shaping confident, disciplined, and fearless young women ready to succeed in life.
Tune in to this powerful SportsLifeTalk: You Got Next episode as Head Coach KT and B Jones sit down with Coach Linda to talk about her basketball journey, her passion for defense, and her vision for the future of women’s hoops.
💬 Expect real talk, laughter, and inspiration from one of the most authentic voices in the game.
The mindset that made her a defensive legend at Drake
Her evolution from player to coach and the mentors who guided her
How she’s breaking barriers as a Laotian-American leader in college basketball
Her coaching philosophy and what makes defense a team’s true identity
Fun off-court stories — including skydiving, food, and family moments
🎙️ Listen Now: Available on Spotify, Apple Podcasts, and everywhere you get your podcasts.
🔗 Follow SportsLifeTalk for more inspiring stories from the women shaping the game.
🏀 #CoachLindaSayavongchanh #ColoradoState #CSURams #YouGotNext #SportsLifeTalk #WomensBasketball #RepresentationMatters #DefensiveMindset #LaotianAmerican #Trailblazer #BasketballPodcast #Inspiration #Leadership
From a one-stoplight town in upstate New York to the bright lights of NCAA Division I basketball, Coach Jacey Brooks has carved her name into the game with heart, hustle, and a vision for greatness. Her rise from a small-town standout to Head Coach of Northern Illinois University’s Women’s Basketball team is a story of resilience, belief, and relentless drive — the kind of journey that defines SportsLifeTalk’s “You Got Next.”
Born and raised in Machias, New York, Jacey learned early on what it meant to earn every bucket. Graduating with just 62 classmates, she was a big dreamer in a small town — and basketball was her passport to the world. At Buffalo State College, she became a force to be reckoned with, scoring over 1,200 career points and ranking 16th in rebounds, proving that where you come from doesn’t define where you can go.
But her real story began after a devastating ACL injury — one that could’ve ended her playing days. Instead, it opened the door to a new purpose: coaching. That’s when she met Coach Jim Crowley, who took a chance on her and gave her a role at St. Bonaventure — a humble $5,000-a-year job that would spark an 18-year career of building, mentoring, and leading. Jacey traded in the jersey for the clipboard and never looked back.
At SUNY Cortland, she led her teams to three NCAA Tournament appearances in just three seasons, proving she had the leadership, strategy, and culture to win. Then came another bold leap — stepping away from a head coaching role to serve as Associate Head Coach at Buffalo, where she helped lead the Bulls to a WNIT Championship, knocking off powerhouse programs like Rutgers and Cleveland State along the way.
That success caught the eye of Northern Illinois University, and in a whirlwind of interviews and excitement, Jacey was named the 11th head coach in NIU history. “It’s surreal,” she said. “I remember walking into the Convocation Center as an opponent. Now I get to make it our home court advantage.”
Since that day, she’s hit the ground running — building a culture rooted in discipline, energy, and love for the game. “You’re going to see a team that plays extremely hard every single night,” she promises. “We’re going to compete with passion, grit, and purpose.”
With a mix of seasoned veterans, fresh faces, and relentless recruits, Coach Brooks has her sights set on restoring NIU’s proud tradition of women’s basketball dominance. Her leadership philosophy? Simple: “Winning is hard — but nothing worth having ever comes easy.”
Off the court, Jacey is as real as they come — a mentor, motivator, and role model who believes in teaching life through basketball. Whether it’s breaking down film, empowering her players to find their voice, or representing women in leadership, she’s redefining what it means to be a coach in today’s game.
In this exclusive SportsLifeTalk: You Got Next episode, hosts B Jones and Head Coach KT sit down with Coach Brooks to unpack:
How a $5,000 job became the foundation for a Division I coaching career
The challenges and triumphs of rebuilding a program from the ground up
Her recruiting philosophy and the culture she’s bringing to NIU
Her vision for women’s basketball and what “grit” really looks like
🎙️ Whether you’re a player, coach, or fan, you’ll walk away inspired by Coach Brooks’ humility, humor, and heart for the game.
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💬 Join the Journey🏀 Show Love to the Program
Portland, Oregon is brewing a star. At 6'3", Jayla Lackey is a two-way force who’s turning heads across the country—equal parts poised playmaker and relentless competitor. If you haven’t heard the name yet, you will. Soon.
Jayla fell for the game around age 11–12, joining ML20 and sharpening her skills under coaches Joy and DeMarcus Best. With a high motor on defense and a fearless approach on offense, she’s become a matchup problem anywhere she plays.
Traveling with ML20, Jayla’s gone toe-to-toe with elite competition nationwide. “You have to be fearless,” she says—and her calm under pressure proves it. That poise is backed by real work: reps, film, and nonstop development.
“I attack on offense, I can shoot, and I make good plays,” Jayla says. Her calling card is defense—ML20’s identity is to turn stops into easy buckets. “Defense wins games,” a Joy Best mantra Jayla has fully embraced.
She’s adding range, too. The mid-range is coming together, and she’s stretching to the three—the kind of growth that makes a good player scary.
Jayla calls her ML20 teammates a second family. “We know each other’s strengths and weaknesses. That chemistry helps us play better together.” It showed with a Final Four run at Power 24, and the group keeps trending up.
At Benson Polytechnic, Jayla’s focused on restoring championship expectations. “Win league—and chase state.” Simple goal. Big energy.
Colleges and scouts have taken notice. Jayla’s checklist for the next level: a family environment, elite development, and a program that will prepare her for the WNBA and overseas opportunities. “I want to play for my country, too. That’s the dream.”
Balance matters. Jayla loves music, drawing, reading, and time with family and friends.
Playlist: SZA, Drake, Kendrick Lamar
Portland eats: Screen Door (chicken & waffles) and Noho’s (short ribs + mac salad) 🍗🍍
Basketball has taught Jayla discipline and mental toughness—tools she uses on and off the court. She credits her parents, coaches, teammates, and the entire ML20 family for their support.
Her message: “Keep dreaming big. Stay fearless. You never know how far it can take you.”
With high school season coming, Jayla’s locked in on a league title—and a state championship push. From there, the trajectory points skyward.
Follow: @JaylaLackey40 to track the rise.
From Portland to the National StageWhat Makes Jayla DifferentChemistry That Travels 🚀Dreaming Big: College → ProOff the CourtLessons + GratitudeWhat’s Next
What happens when one of the greatest shooters in Atlantic 10 history trades the net-scorching for whistle work? You get Coach Jessica Jenkins—Akron’s assistant coach and recruiting coordinator—quietly (and relentlessly) building elite shooters and a winning culture.
Hailing from Marion, Ohio, Jenkins became a legend at St. Bonaventure, drilling 338 career threes and leading the Bonnies to the 2012 NCAA Sweet 16. After a multi-year pro career overseas (Iceland, Wales/England league, Australia), she jumped into coaching and never looked back. Now in Year 11 of her coaching journey and Year 3 at Akron, she’s helping the Zips turn gym rats into game-winners.
In this episode, you’ll hear:
Origin Story: Growing up in the gym with a coach mom, learning to compete with older boys, and finding her lane as a pure marksman.
Becoming “Dead-Eye”: How a blunt freshman-year meeting unlocked an All-A10 career—by living in the gym and perfecting footwork, conditioning, and release.
Science of the Shot: Why you can teach shooting—and how Akron’s NOAH tech (arc, depth, left-right in real time) + reps + accountability builds confident, consistent snipers.
Calm Over Chaos: Jenkins’ sideline superpower—never riding the wave. No panic after a cold stretch, no ego after a hot one; just the next right rep, read, and shot.
Why Akron: Coming home to Ohio, partnering with head coach Ryan Gensler, and shaping a gritty roster that lives in the gym. Expect toughness, depth, and surprise performances.
Recruiting & Development: What she values in players, how she builds shooter-first alter egos (“Dead-Eye” energy), and why relationships fuel everything.
If you love women’s hoops, player development, or just a good “work works” blueprint, this conversation is pure gold. Press play to learn how Coach Jenkins turned a legendary jumper into a coaching edge—and why the Zips are a problem.
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What does it take to lead with purpose and transform every program you touch?
In this inspiring episode of SportsLifeTalk’s You Got Next, we sit down with Coach Sharnee Zoll Norman, Virginia Tech women’s basketball assistant coach and one of the sport’s most respected leaders.
From Philadelphia roots and an ACC-record career in assists at the University of Virginia to an 11-year professional run overseas and now eight seasons on the sideline, Coach Zoll’s journey shows how resilience, vision, and heart can rewrite the playbook.
Here’s what you’ll discover in this episode:
🏀 Early Spark & Playing Legacy – Growing up on an Air Force base, learning the game alongside her dad, and becoming the ACC’s all-time assists leader before hearing her name called in the WNBA draft.
🌍 Global Perspective – Lessons from more than a decade of pro ball in Europe and her recent international scouting trips that expand Virginia Tech’s reach.
💡 Coaching Philosophy – A blend of tough love and deep care: “If you want to be a pro, I’ll coach you like one,” she tells her players.
🚀 Virginia Tech & Beyond – Helping the Hokies outperform expectations in the ACC and preparing for even bigger goals, including her own future as a head coach.
❤️ Life Beyond the Court – Balancing motherhood with coaching, and building a true family atmosphere for players and her young son alike.
Coach Zoll reminds us that basketball is bigger than wins and losses—it’s about leadership, transformation, and creating opportunities for the next generation.
🎧 Whether you’re a hoops fan, a coach, or simply someone chasing a big dream, this conversation will leave you fired up to lead and inspire.
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Stay connected with SportsLifeTalk for more powerful stories of athletes, coaches, and trailblazers changing the game.
From small-town Texas to the Pac-12 stage, Arissa Carbonara is proving that hard work and heart can break every barrier. A two-sport MVP in both volleyball and basketball at Cuero High School, Arissa is now ready to shine at the University of California, Berkeley, bringing her signature grit and leadership to collegiate volleyball.
In this SportsLifeTalk’s You Got Next episode, Arissa opens up about:
Growing up in Cuero, Texas, and how family and faith shaped her love for sports
Overcoming a serious leg injury and creating her personal mantra OWEIT — Outwork Everyone, Inspire Them
Choosing UC Berkeley for its team-first culture and championship potential
Her plans to elevate Cal Volleyball while inspiring young athletes to chase their dreams
The lighter side: five golden retrievers, favorite food spots, and the simple joys that keep her grounded
Arissa’s story isn’t just about racking up MVP awards — it’s about resilience, character, and using sports to inspire others.
🎙 Press play to hear how Arissa Carbonara is turning setbacks into comebacks and building a future that’s as bright as her game.
Grace VanSlooten is redefining what versatility means in women’s basketball. From her early days in Toledo, Ohio, to winning three gold medals with Team USA, to becoming an All–Big Ten standout for Michigan State, Grace’s story is a masterclass in skill, resilience, and leadership.
In this SportsLifeTalk’s You Got Next episode, Grace opens up about:
Falling in love with basketball after starting out as a soccer kid, and how family support shaped her competitive spirit
Her trademark game — silky mid-range scoring, relentless rebounding, and elite defensive versatility — and how she models it after WNBA greats like Breanna Stewart and Katie Lou Samuelson
The thrill of wearing USA across her chest and representing her country on international courts
Her bold transfer from Oregon to Michigan State and why she believes the Spartans can “run teams out of the gym”
Life beyond the hardwood, from her favorite Mediterranean spot (Pita Way) to chill nights with sitcoms and music
Grace also reflects on what’s next: chasing a Big Ten title, eyeing the WNBA draft, and continuing to inspire the next generation of athletes.
🎙 Hit play to hear how Grace VanSlooten is turning talent and work ethic into a blueprint for the future of women’s basketball.
From managing 30 banks as a VP of commercial lending to founding one of Oklahoma’s most powerful grassroots basketball programs, Amber Mathurin has built a legacy defined by resilience, purpose, and vision.
In this episode of SportsLifeTalk’s You Got Next, Amber takes us through her extraordinary journey — from breaking barriers in corporate banking, to leading Tulsa Swift through the pandemic years, to launching the Mathurin Sports Agency to guide athletes through the evolving NIL landscape.
We cover:
Her bold leap from corporate success into coaching and grassroots basketball
Building Tulsa Swift into nearly 30 teams and shaping the “OK Eight” era of nationally ranked players
The unique experience of coaching her daughter, McKenzie Mathurin, now a Michigan standout
Why relationships, character, and discipline are at the heart of her coaching philosophy
Her mission with Mathurin Sports Agency to empower athletes in both basketball and football while protecting them from predatory practices in NIL
The lessons she’s learned about grit, adaptability, and leading with integrity
Amber also shares her vision for the future — continuing to represent athletes, expand her agency, and inspire the next generation to dream bigger.
🎙 Tap in now to hear how Amber Mathurin is changing the game on and off the court — and why her story is proof that passion and perseverance can lead to extraordinary impact.
From standout player at Iowa to culture-builder at Drake, and now the leader of Oklahoma women’s basketball, Coach Jennie Baranczyk is redefining what it means to lead with passion, poise, and purpose.
In this episode of SportsLifeTalk’s You Got Next, Coach Baranczyk shares her incredible journey — from falling in love with basketball as a kid in Des Moines, to building championship teams, to guiding OU through its bold transition into the SEC.
We cover:
Her decorated playing career at Iowa and lessons learned in the Big Ten
Transforming Drake into a powerhouse, including an undefeated season and conference title
Navigating the challenges and opportunities of Oklahoma’s SEC move
Recruiting elite talent, including landing No. 1 recruit Aaliyah Chavez, to keep OU nationally competitive
Balancing life as a head coach and mom of three — and the lessons family has taught her about leadership
Her vision for Oklahoma women’s basketball: culture, championships, and lasting impact
Coach Baranczyk’s story is about more than wins and losses. It’s about resilience, building environments where players thrive, and showing what’s possible when culture and commitment come first.
🎙 Tap in now to hear how Coach Jennie Baranczyk is leading Oklahoma basketball into a new era — and why the best is yet to come.
From Aurora’s playgrounds to the top of Colorado high school basketball, Mackenzie Jones is proving why she’s one of the most exciting young talents in the country. A 6’1” combo guard in the class of 2027, Mackenzie has earned her spot as the No. 1 player in Colorado thanks to her versatility, defensive dominance, and leadership on and off the court.
In this episode of SportsLifeTalk’s You Got Next, Mackenzie opens up about her journey, her family’s influence, and what drives her to compete against the nation’s best.
We cover:
The Made Hoops championship moment that sparked her passion for the game
Winning a state title at Mullen High School alongside her sister Tatum, coached by their mom
Why defense is her favorite part of the game — and how she’s already set school records for blocks and rebounds
Mullen’s underdog state championship run that shocked Colorado
Her experience on the Adidas circuit with the Utah Lady Prospects and proving she belongs on the national stage
Off-court highlights: favorite food spots, her playlist (Frank Ocean, Brent Faiyaz, Lizzy McAlpine), and her dreams beyond basketball
Mackenzie also shares her outlook on college, sports medicine, and her commitment to inspiring the next generation of athletes.
🎙 Tap in now to hear how Mackenzie Jones went from being overlooked to becoming Colorado’s top-ranked player — and why her story is only just beginning.
At just 14 years old, Alexa Crosby is already proving she’s built for greatness. The point guard/shooting guard from Loretta, Tennessee, has become one of the brightest names in grassroots basketball — dazzling on the EYBL circuit with the Alabama Stars, leading her teams to championships, and earning recognition as one of Tennessee’s top-ranked players.
In this episode of SportsLifeTalk’s You Got Next, Alexa opens up about her journey from Rotary League beginnings to becoming a viral sensation on the hardwood. Her story is one of grit, resilience, and heart — from battling back after knee surgery to leading her squad to a title in Orlando, Alexa embodies what it means to keep pushing forward.
We dive into:
How she fell in love with basketball at seven years old and knew the game was hers
Her “Mamba Moment” comeback after injury that proved her toughness
Why her court IQ and playmaking skills set her apart from the competition
Balancing a 4.0 GPA, sneaker obsession, and life as a teenager chasing big dreams
Her goals of becoming a McDonald’s All-American, playing college basketball, and one day making the WNBA
Alexa Crosby isn’t just an up-and-coming athlete — she’s a role model for young hoopers everywhere. With her mix of skill, swagger, and leadership, she’s already showing that the future of women’s basketball is in great hands.
🎙 Tap in now to hear how Alexa Crosby is rising to the top at just 14 years old — and why this phenom’s journey is only just beginning.
Rankings don’t define greatness — heart does. And for Chloe Parker, the 5’8” silky-smooth point guard from Riverdale Ridge High School, that heart has turned her from an overlooked talent into one of Colorado’s rising stars.
In this episode of SportsLifeTalk’s You Got Next, Chloe shares her inspiring journey from flag football and middle school gyms to leading her high school squad on a Cinderella run to the Final Four. Known for her calm demeanor, clutch scoring, and ability to lead on both ends of the floor, Chloe has built a reputation as the kind of player you can’t count out.
We cover:
Her first love for basketball and the moment she knew she was “different” after receiving her first college offer
Riverdale Ridge’s underdog playoff run as a 14-seed that shocked the state and put her leadership on display
Playing on the national stage with Jason Kidd Select and what it means to compete alongside top AAU talent
Her mindset as a leader, and why her mantra is: “Stay humble and let your game do the talking.”
How paddle boarding, hiking, and quiet moments off the court keep her focused and resilient
Chloe also shares her vision for the future — chasing a state championship, finding the right college fit, and proving that being overlooked is just fuel for her fire.
🎙 Tap in now to hear how Chloe Parker is rewriting the underdog narrative, one game at a time — and why her journey is just beginning.
