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Sports Science Dudes
Jose Antonio PhD
114 episodes
2 weeks ago
Alyssa Parten, PhD, CSCS, is a Clinical Assistant Professor of Kinesiology at The University of Alabama. Her research centers on resistance training and female physiology, with a focus on strategies to enhance female exercise performance and how resistance training may impact female long-term health. Dr. Alyssa Parten shares her expertise on female physiology and resistance training, challenging conventional wisdom about menstrual cycle-based training while advocating for personalized, auto-r...
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Nutrition
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Sports Science Dudes is the property of Jose Antonio PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Alyssa Parten, PhD, CSCS, is a Clinical Assistant Professor of Kinesiology at The University of Alabama. Her research centers on resistance training and female physiology, with a focus on strategies to enhance female exercise performance and how resistance training may impact female long-term health. Dr. Alyssa Parten shares her expertise on female physiology and resistance training, challenging conventional wisdom about menstrual cycle-based training while advocating for personalized, auto-r...
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness
Episodes (20/114)
Sports Science Dudes
Episode 94 - Optimizing Muscle Health: Dr. Arny Ferrando on Protein, Aging, and Performance
Dr. Arny Ferrando shares groundbreaking research on essential amino acids, muscle protein synthesis, and emerging cognitive benefits of targeted amino acid supplementation. • Essential amino acids (EAAs) produce greater anabolic response than whole proteins due to requiring no digestion and producing higher blood concentrations • Free-form EAAs need only 15 grams for maximal response compared to 40 grams of whey protein • Taking EAAs one hour before exercise provides optimal muscle protein s...
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4 days ago
29 minutes

Sports Science Dudes
Episode 93 - Dr. Dean St Mart; Muscles, Minds, and Milligrams - Androgens!
Dr. Dean St Mark, a pharmacologist and product formulator for UK-based brand called Supplement Needs, brings his expertise on testosterone, PEDs, and their health implications to the podcast. • TRT usage has shifted from older men to being prescribed for men in their mid-20s with hypogonadism • Many users push beyond replacement therapy (800 ng/dL) into enhancement territory (1200+ ng/dL) • Androgens impact brain chemistry, creating psychological dependency through altered dopamine thr...
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3 months ago
51 minutes

Sports Science Dudes
Episode 92 - Dr. Matt Frakes, Performance Nutritionist of the NY Giants
Dr. Matt Frakes shares his experience as Director of Performance Nutrition for the New York Giants, focusing on optimizing player performance through individualized nutrition strategies and building trusting relationships with athletes. • Breaking into sports nutrition careers requires networking, professionalism, and willingness to do grunt work before showcasing talent • College and pro settings differ dramatically—pros have more autonomy and often work with their own nutrition and trainin...
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3 months ago
59 minutes

Sports Science Dudes
Episode 91 - Katie Vasenina PhD - Tennis, Training, Collagen, and Veganism
Dr. Katie Vasenina shares her journey from standout tennis player to sports scientist, offering unique insights on sport-specific training methodologies and nutritional interventions for athletes. Her research challenges conventional wisdom about asymmetrical training, collagen supplementation effectiveness, and dietary approaches for optimal recovery and performance. • Former Division I tennis player who specialized in sport-specific training • Completed her PhD studying various topics incl...
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3 months ago
40 minutes

Sports Science Dudes
Episode 90 - Lauren Colenso-Semple PhD
Lauren Colenso-Semple is a muscle physiology researcher, science communicator, and co-owner of the MASS Research Review. Her research primarily focuses on female physiology and endocrinology and the response to resistance exercise. Lauren has a PhD in Integrative Physiology, MS in Exercise Science, and BA in Psychology. She is also an expert fitness professional with years of practical experience and certifications in strength and conditioning, sports nutrition, group fitness, and personal tr...
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5 months ago
40 minutes

Sports Science Dudes
Episode 89 - Melanie Sulaver MS RD CISSN
Melanie Sulaver (MS, RD, CDN, CISSN) is the founder and small (but mighty) business owner of Nutrition by Mel. She is a registered dietitian working to bridge the gap between women’s health and performance nutrition. As speaker, counselor, and coach, Mel works with women in sport, educating on disordered eating, low energy availability, relative energy deficiency in sport, menstrual health, fertility, and menopause. Her goal is to change the narrative surrounding what it means to navigate lif...
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5 months ago
58 minutes

Sports Science Dudes
Episode 88 - Antonella Schwarz PhD - Barry University
Antonella Schwarz is an Assistant Professor of Exercise Science at Barry University in Miami, specializing in skeletal muscle physiology and strength training. With a PhD in Exercise Science, her research focuses on innovative resistance training methods and sports nutrition to enhance performance and recovery. She brings a unique blend of academic rigor and practical application to studying human movement and training efficiency. As an avid runner and weightlifter, she has a deep understandi...
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6 months ago
51 minutes

Sports Science Dudes
Episode 87 - Dan Turner PhD - The Enhanced Games
About Dan Turner PhDHe has worked with many of the world’s most renowned and extraordinary humans for 15+ years. He is on a mission to equip humans in pursuit of ambitious goals in work and life with the tools and skills they need to optimize their mind and body. He has coached over 310 world champion athletes and Olympians, NYCs top neurosurgeons, and 1000+ other professionals including surgeons and doctors, business professionals, founders, CEOs and other executives, Hollywood a...
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7 months ago
57 minutes

Sports Science Dudes
Episode 86 - Eric Hillman - Co-Founder of Europa Sports
Eric Hillman is the Co-Founder of Europa Sports, Headquarters in Charlotte, NC and is the world’s industry-leading distributor of nutritional and sports supplements, sports drinks, and accessories with more than 6,000 products representing 300 plus of the industry’s best brands. Eric was the CEO of MusclePharm Inc founded in 2005 from Sept 2022 until March 2024. Eric partnered in his first Fitness Center, 1985 in Winston-Salem, NC and later opened Powerhouse Gym Winston-Salem and the cu...
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7 months ago
48 minutes

Sports Science Dudes
Episode 85 - Jeff Young interviews Jose Antonio PhD about Sports Supplements
Jeff Young, MS (Exercise and Sport Science), doctoral student (EdD, Kinesiology), Certified Strength and Conditioning Specialist (CSCS), ACSM-EIM works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center’s Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative med...
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8 months ago
53 minutes

Sports Science Dudes
Episode 84 Jennifer Kurtz PhD - Enhancing Endurance: The Role of Quercetin
Unlock the secrets of sports nutrition with Dr. Jennifer Kurtz from Appalachian State University, as she takes us on a journey into the world of quercetin, a powerful plant pigment. Discover how quercetin found in everyday foods like citrus fruits, elderberries, and onions, can potentially enhance athletic performance by managing inflammation and oxidative stress. About our guest:Dr. Kurtz holds a Ph.D. in Kinesiology with a concentration in Exercise Physiology and Nutrition from Georgia Stat...
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8 months ago
53 minutes

Sports Science Dudes
Episode 83 - The Protein Puzzle: Insights from Jeff Young and Dr. Jose Antonio
Unlock the secrets to maximizing your protein intake as Jeff Young, a certified strength and conditioning specialist, delves into a riveting conversation with Dr. Jose Antonio, a leading authority on protein research. Gain clarity on the roles of essential and non-essential amino acids and discover a clever mnemonic device, "PVT TIM haLL," that will help you remember all the essential amino acids. Whether you’re a student at the City University of New York or simply someone looking to boost y...
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8 months ago
44 minutes

Sports Science Dudes
Episode 82 Ben Kenyon CISSN - Empowering Elite Athletes and Aspiring Leaders Through Purposeful Coaching
NBA performance coach Ben Kenyon reveals the secrets behind his incredible 20-year journey in professional sports, working with teams like the Philadelphia 76ers and Portland Trailblazers. From embracing endurance sports to aspiring for a full Ironman, Ben shares how running became a passion and purpose-driven motivation a guiding force. Tune in to uncover how a clear purpose can transform commitment and push you to achieve personal milestones, no matter how daunting they may seem.Ben Kenyon ...
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9 months ago
56 minutes

Sports Science Dudes
Episode 81 - Marieta Buse ND CISSN - Integrating Naturopathic Medicine and Sports Science
Ever wondered how a holistic approach can redefine sports medicine and athlete care? This episode features the insightful Dr. Marieta Buse, a naturopathic doctor and Certified Sports Nutritionist (CISSN), who shares her journey and extensive knowledge on treating and preventing injuries through naturopathy. Dr. Buse offers a compelling contrast between the training required to become a naturopathic doctor in North America and programs elsewhere. She also walks us through her multifaceted appr...
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9 months ago
50 minutes

Sports Science Dudes
Episode 80 - Dr. Roman Fomin - Revolutionizing Athlete Performance Through the "Windows of Trainability" Concept at UFCPI
Join us for an enlightening conversation with Dr. Roman Fomin, the Senior Director of Performance Science at UFC Performance Institute. With a fascinating journey from Moscow's neuromuscular physiology labs to the cutting-edge technology at the UFC PI, Dr. Foman shares his revolutionary "Windows of Trainability" concept.Special Guest:Roman N. Fomin, PhDTitle: Senior Director of Performance Science, UFC Performance InstituteDr. Roman N. Fomin is a leading expert in sports physiology and sport ...
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10 months ago
52 minutes

Sports Science Dudes
Episode 79 - Everton Oliveira - Bridging Martial Arts and Elite Strength Conditioning at American Top Team
Ever wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the evolution of mixed martial arts, reflecting on how the sport has transformed from grappler-dominated bouts to the modern era of multifaceted fighte...
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11 months ago
1 hour

Sports Science Dudes
Episode 78 - Jennifer Sey - Fairness and Integrity in Women's Sports
Jennifer Sey, a seven-time U.S. Women's National Team gymnast and 1986 All-Around National Champion, shares her incredible journey from elite athletics to corporate success at Levi Strauss and Company, and now, to founding XX-XY Athletics. Her story is one of resilience, candid advocacy for open schools during COVID-19, and a bold stance against what she considers woke antics in the apparel industry. Her commitment to protecting women's sports is both inspiring and thought-provoking.From the ...
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11 months ago
53 minutes

Sports Science Dudes
Episode 77 Dr. Sofia Cienfuegos - Exploring the Impact of Intermittent Fasting on Health and Longevity
Can fasting unlock the secret to a healthier, longer life? Join us for a captivating episode with Dr. Sofia Cienfuegos, a clinical assistant professor at the University of Illinois at Chicago, as she shares her remarkable research on intermittent fasting and time-restricted eating. With origins in Chile and now thriving in the harsh Chicago winters, Dr. Cienfuegos offers a unique perspective on the science and practicalities of fasting. We explore the nuances between intermittent fasting and ...
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11 months ago
48 minutes

Sports Science Dudes
Episode 76 - Dr. Paige Roberts - Insights into athletic wellness and brain health
Can trauma be the hidden adversary in an athlete's performance? Dr. Roberts sheds light on the invisible barriers athletes face and offers groundbreaking techniques for resetting the brain’s optimal functionality. Her insights into addressing the athlete’s holistic life experiences offer a fresh perspective on achieving peak performance. Whether you’re an athlete, coach, or sports science enthusiast, this episode is packed with invaluable insights and practical applications that promise to tr...
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1 year ago
55 minutes

Sports Science Dudes
Episode 75 - Dr. Michelle Singleton - Unraveling the Complexities of Sports Nutrition and Mental Imagery for Enhanced Athletic Performance
Ever wonder if the dietary guidelines for athletes are realistic or just theoretical ideals? Dr. Singleton and Tony debate the practicality of standardized nutrition recommendations, especially for endurance athletes and fighters. Michelle emphasizes the critical need to track elite athletes' actual food intake to offer accurate advice, while Tony questions whether some guidelines are even feasible. This segment sheds light on the significant gap between theory and practice, urging ongoing re...
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1 year ago
55 minutes

Sports Science Dudes
Alyssa Parten, PhD, CSCS, is a Clinical Assistant Professor of Kinesiology at The University of Alabama. Her research centers on resistance training and female physiology, with a focus on strategies to enhance female exercise performance and how resistance training may impact female long-term health. Dr. Alyssa Parten shares her expertise on female physiology and resistance training, challenging conventional wisdom about menstrual cycle-based training while advocating for personalized, auto-r...