We're baaaccck!! Nnita & Krys process the ending of 2023 and the hopefulness of the 2024. It's not about changing who you are because let's be honest, we never do that. It's about changing how we go about things this year with new tactics. What are your new tactics in 2024?

This episode discusses the impact and experiences of domestic violence. This topic may be triggering to some viewers. ***VIEWER DISCRECTION IS ADVISED*** Nnita & Krys get transparent and bare it all on serious issues. This episode focuses on Nnita's story of sexual trauma in continuing with the theme of trauma and abuse. Come with us on our healing journey.

This episode discusses the impact and experiences of domestic violence. This topic may be triggering to some viewers. ***VIEWER DISCRECTION IS ADVISED*** Nnita & Krys get transparent and bare it all on serious issues. This episode focuses on Krys' story of domestic violence in honor of domestic violence awareness month.

This week Nnita & Krys discuss a topic EVERYONE has been talking about and the debates it has sparked between men and women. Nnita & Krys also give you the tea on relationship roles and expectations!

This week, Nnita & Krys give you the tea on the dating neighborhood with a candid conversation of their recent dating experiences!

This week, Nnita & Krys play a few games and reveal some interesting things! Grab your cup and get ready for laughs, fun....and arguments? Tune in to find out!

This week, in recognition of mental health awareness month, Nnita & Krys get real about mental health. Nnita & Krys discuss generational trauma and stress. You have to get "fixed" so the cycle doesn't continue!

Join Nnita & Krys on a special Mother's Day Episode. Krys gets real about motherhood and Nnita is along for the ride! Tune in biweekly for new episodes!

This week, Nnita & Krys get transparent and discuss self love, self-esteem, and self-confidence. Learn of their own struggles and triumphs with these "selfs" as they tell their stories and how to grow your "selfs" as well! Tune in biweekly for new episodes!

This week, Nnita & Krys make their debut into the podcast space opening up and having real and raw conversations! We will get vulnerable with ourselves and live in our truths. Nnita & Krys discuss their friendship and the importance of female relationships!