In this episode, we discuss about the popular technique of Yoga Nidra and its myriad benefits and effects for the modern man. In daily routine, everyone needs a space where they can retreat to, for a bit of peace in this fast paced life. Yoga Nidra offers that solace not in external world but in most accessible way, within oneself! 

On today's episode we talk about how life and its phases are naturally contributing as a "Catalyst" towards the final destination or much anticipated goals of our life. The Catalyst effect is in itself a subtle and subjective phenomenon helping us climb the ladder of life as it unfolds with all its unknown steps helping us eventually reach the zenith.

Now, the present moment is where life unfolds but we tend to get lost in our own mind. In this episode we discuss about coming back to present from our constant thoughts of past and future as mind often likes to be anywhere but in the present.