Send a text to the show! Join Transformational Mindset and Inner Healing Guide Denise Marsh for an inside look at her upcoming Tuscany Retreat: A Journey of Self-Exploration, Indulgence & Alignment, a seven-night experience designed to help you slow down, reconnect with yourself, and rediscover what fulfillment really feels like. In this episode, Denise, your host of Spiritual Growth & Wine and creator of the international SELFIE Retreat Series, shares the deeper meaning ...

Send a text to the show! In this Minute to Decant episode, Denise pours a reflection on self-exploration, and not the kind that demands answers, but the kind that invites curiosity. She shares a brief moment from a conversation with one of her clients, who since working with her, has begun to experience a new kind of freedom that is peaceful, powerful, and yes, a little weird...like putting on a funky new outfit that fits her spirit better than anything she’s ever worn before. This shor...

Send a text to the show! In this special episode of Spiritual Growth & Wine, I’m sharing the heart of my Netherlands & Belgium Retreat happening April 19–26, 2026. Together, we’ll explore why this retreat is centered on deepening self-awareness, embracing self-friendship, and discovering ease and everyday joy. Here’s what you’ll hear in this episode: *How the retreat is intentionally designed for mature, purpose-driven women *What makes this experience different from just another tr...

Send a text to the show! What if the most important relationship you’ll ever have… is the one with yourself? In this Minute to Decant, I’m pouring into the theme of self-friendship and self-awareness, and how they open the door to living with more ease and everyday joy. This isn’t about waiting until life is perfect. It’s about enjoying who you are now, while also honoring when it’s time to grow into the version of yourself you love most. Tune in for this short but powerful reminder, and don’...

Send a text to the show! March 15–22, 2026, I’m hosting something extraordinary: the Portugal Self-Trust, Vulnerability & Bold Expression Retreat in the heart of Alentejo. This isn’t just a trip. It’s an intentional journey designed to help you slow down, reconnect with yourself, and step boldly into the next chapter of your life. In this episode, I’ll share: Why Portugal was chosen as the setting for this powerful retreat.The symbolic power of cork forests, olive groves, and vineya...

Send a text to the show! Self-trust is one of the bravest practices you can build. Most of us were taught to outsource trust to parents, partners, systems, or outside validation. But at the end of the day, you live with you. In this quick Minute to Decant, Denise shares why self-trust changes everything, how it shifts your confidence and decisions, and a reflection you can take into your day. And don’t miss the next full episode, where Denise dives deep into her upcoming Portugal ...

Send a text to the show! Burnout isn’t just being tired. It’s when your spark starts dimming and your joy feels out of reach. In this episode of Spiritual Growth & Wine, Denise unpacks what burnout really looks like (hint: it’s more than long hours), the hidden ways it sneaks into your life, and how to begin recovering before exhaustion becomes your normal. She shares how to recognize the early signs of burnout, what to do if you’re already knee-deep in it, and the mindset shifts t...

Send a text to the show! Your body carries you every single day, and often without thanks. In this Minute to Decant, Denise leads you through a stream of gratitude for the parts of yourself that keep you moving, steady, and alive. From your toes to your breath, this practice is a reminder that your body deserves love, acknowledgment, and appreciation too. Take this quick moment to slow down, listen, and remember: your body is not just here to serve you, it’s here to be cherished by you...

Send a text to the show! I’m recording this one straight from my solo retreat, because sometimes the most powerful reminders come in real time. When was the last time you gave yourself permission to truly disconnect? To step away from the noise, the expectations, the constant need to be “on”? In this episode of Spiritual Growth & Wine, I’m sharing the heart-shifting truth about why disconnecting isn’t laziness. It’s wisdom. We’ll talk about: Why most of us struggle with unplugging ...

Send a text to the show! Sometimes you just need someone to remind you that it’s okay. In this Minute to Decant, Denise pours out a stream of encouragement to help you breathe, soften, and remember that rest, love, joy, and even starting over are all allowed. Take this minute to receive what your heart needs most: the permission to be fully human. Let’s stay connected: Tag me on Instagram @sipswithdenise or email me at sipswithdenise@gmail.com — I’d love to hear how this episode ...

Send a text to the show! Most people say “I’m fine where I am”, but are you really at peace, or are you quietly stagnating? In this episode of Spiritual Growth & Wine, Denise Marsh explores the fine line between contentment and complacency, rest and resistance. You’ll learn how to recognize whether you’re in a life-giving season of rest or if fear is holding you in place. Denise shares reflective questions, personal stories, and the self-friendship lens that will help you discern if...

Send a text to the show! In this episode of A MINUTE TO DECANT, which are quickie episodes for a mid-week message, you are reminded you can just BE and not always be on a mission to heal and grow! Let’s stay connected: Tag me on Instagram @sipswithdenise or email me at sipswithdenise@gmail.com — I’d love to hear how this episode landed for you. Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerf...

Send a text to the show! You love to love, but when it comes to receiving it back, do you question if you really deserve it? Betrayal, rejection, and conditional relationships can leave us shrinking for scraps of love instead of choosing what truly honors us. But worthiness isn’t the question. The real question is: Is this love worthy of me? In this episode of Spiritual Growth & Wine, Denise shares the truth about why you struggle to feel worthy of love, the hidden cost of acceptin...

Send a text to the show! Not every year in winemaking is a celebrated vintage, and not every season of your life will feel like a highlight reel. Some years bring drought, storms, or unexpected setbacks. Others align beautifully, producing fruit that’s rich and full of promise. In this episode of Spiritual Growth & Wine, Denise explores what it means to walk through the “off-vintage” years of life without losing hope, and why those hard seasons aren’t punishment. They are preparation. You...

Send a text to the show! Most people plan their lives around pressure, expectations, or what others want. But your highest self plans differently... with clarity, alignment, and vision. In this episode of Spiritual Growth & Wine, Denise shares how to stop scheduling your life from habit or fear and start planning it from the future you’re becoming. You’ll discover how to reframe your calendar, your commitments, and even your energy so they line up with the life you’re meant to live. And b...

Send a text to the show! Most people plan their days from habit, pressure, or whatever screams the loudest. But your highest and best self plans from alignment and choosing what moves the needle, protects your energy, and supports the life you actually want. In this quick sip, I’ll share how asking one simple question shifted my entire week, and how you can start planning like your best self today. Let’s stay connected: Tag me on Instagram @sipswithdenise or email me at sipswithdenise@gma...

Send a text to the show! Faith sounds gorgeous on paper… until it starts costing you things you didn’t plan on giving up, such as comfort, certainty, approval, and even pieces of yourself you thought you needed to survive. In this episode of Spiritual Growth & Wine, we’re talking about what I call "The Faith Stage". That raw, behind-the-scenes season where you move forward without proof, without guarantees, and without a “return policy” on your decision. I’ll share the my...

Send a text to the show! Welcome to A Minute to Decant. A quick and powerful hit of perspective with your host Denise Marsh, author, transformational retreat host, and certified wine specialist. Today’s message: You’re asking for the next level, but are you really ready to walk in faith when it’s dark, messy, and deeply uncomfortable? Make sure to come back to this podcast on Monday, where we dive even deeper into this conversation. Let’s stay connected: Tag me on Instagram @sipswith...

Send a text to the show! You asked for peace, confidence, clarity, alignment. Beautiful! But are you ready to give what those asks require? In this episode of Spiritual Growth & Wine, we’re uncorking the real reason your prayers, intentions, and manifestations come with resistance, and why that’s not punishment, it’s preparation. We’re talking about: -The sacred exchange behind every powerful ask -What alignment actually looks and feels like (spoiler: it’s not all sunsets and s...

Send a text to the show! You’re calling in something new...deeper peace, bigger love, next-level purpose. But have you paused to ask what it’s going to call back from you? Every desire is an invitation. But every invitation asks for something in return. It might ask for your time. Your consistency. Your boundaries. Your courage to let go of what doesn’t match the very thing you’re asking for. In this short but powerful pour, we step into what's behind every aligned “ask", and the kind of ener...