Is codependency ruining your relationships—without you even realizing it? In this episode, we get real about the emotional pressure we put on our friends, family, partners, and even coworkers when we don’t know how to self-regulate. I dive into personal stories, self-drag, and hard truths about why codependency isn’t love—it’s fear wearing perfume.

From crying over slow replies to cutting people off for not reading your mind, we unpack how emotional dependency shows up and why it always leads to chaos. Whether you’ve been the overly-attached one or had people rely on you like their emotional life raft, this episode is your wake-up call with a side of humor and healing.

If you’ve ever confused attention with affection, this one’s for you.