In this heartfelt episode where I still add humor, I delve into my personal journey from self-shaming to self-loving, sharing the challenges and triumphs of overcoming deep-seated body image issues. We'll explore the societal pressures that fuel body dissatisfaction, the mental tools that have aided my healing, and how spirituality has played a role in embracing my authentic self.​What to Expect:-Real talk on the impact of societal standards on self-worth-Practical mental tools and affirmations for body acceptance-Insights into the connection between spirituality and self-love-A light-hearted segment on current pop culture moments related to body positivity​Whether you're on your own path to self-acceptance or seeking to understand the complexities of body image, this episode offers a blend of vulnerability, empowerment, and a touch of humor.​Join the conversation and let's navigate the journey to self-love together.