You can find the synopsis of this episode, further notes, and a convenient place to ⁠⁠⁠⁠⁠⁠⁠comment ⁠here⁠⁠⁠⁠⁠⁠⁠⁠. 

The key points in this "speaking":

• This podcast episode is a follow-up to the episode "Can pleasure be trusted?" A bit more colloquial than the average episode, I offer more details about my relationship to intuitive eating and why the paradigm of self-discipline is no longer of interest to me.
• Check out the blog post for a more extended case against self-discipline.

If you have questions, comments, or suggestions for future topics, you can email me at ⁠⁠⁠⁠sondra@sondrawriter.com⁠⁠⁠⁠. You can also check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sondrawriter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you'll find my essays and links to ⁠⁠⁠⁠⁠⁠⁠my memoir⁠⁠⁠⁠⁠⁠⁠.

Music is L'épisode cévenol by Circus Marcus, from the Free Music Archive. License type: CC BY-NC.You can find the synopsis of this episode, further notes, and a convenient place to ⁠⁠⁠⁠⁠⁠⁠comment ⁠here⁠⁠⁠⁠⁠⁠⁠⁠.