154 - Managing The Fear Of Public Speaking

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Speaking with Confidence with Cat Matson: communication coaching for humble leaders

Cat Matson

174 episodes

1 week ago

If you ramble, lose your words or struggle to make yourself heard, this podcast is for you. This show is for humble leaders - public servants, corporate hippies & business owners - who want to speak up and be heard without sounding pushy or arrogant. I’m Cat Matson and I coach people to speak with authenticity and impact in ALL settings. Whether you want to lead your team better, host webinars, speak impactfully when put on the spot or start speaking on stage, this podcast will teach you how to collect your thoughts and confidently communicate with humility, authenticity, authority and impact.

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154 - Managing The Fear Of Public Speaking

Speaking with Confidence with Cat Matson: communication coaching for humble leaders

24 minutes 11 seconds

4 months ago

154 - Managing The Fear Of Public Speaking

It’s often said that the fear of public speaking is second only to the fear of death itself.

If this is even close to true I find it incredibly sad - how many people are not speaking up, and not contributing their insights and knowledge to the world just because they’re scared something bad might happen?

In this special episode of Speaking with Confidence with Cat Matson I’m sharing a snippet of my recent Speaking with Impact workshop series. In this particular workshop (which was part 2 of 3), I explore what we’re really scared of when we feel we’re scared of speaking in public, and how to manage it.

Listen in to hear:

What we REALLY fear when it comes to public speaking
How we can manage our nerves
The simple techniques for reframing that fear
How, by prioritising on connection, you can minimise that feeling of fear
Why your own personal stories can be your most powerful antidote to fear

If you’d like to watch workshops 1 & 3 of this series, simply register here and you’ll receive the replay link.

If you’d like to be the first to know about my new upcoming workshops, sign up for my weekly newsletter here and get a copy of my How To Stop Rambling ebook while you’re at it.

Got a question about this podcast? Ask me over on Instagram