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Speak Your Mind
TorchPro
49 episodes
6 days ago
Speak Your Mind is a mental health podcast cultivated by NHL veteran Riley Sheahan and Humboldt Broncos bus crash survivor/mental health advocate Tyler Smith, created to share laid-back, honest, and thought-provoking conversations with guests from all different walks of life. Our mission is to share that although no one's journey in life looks the same, we all face mental health struggles, and there is always something to learn from one another.
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Mental Health
Health & Fitness
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All content for Speak Your Mind is the property of TorchPro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Speak Your Mind is a mental health podcast cultivated by NHL veteran Riley Sheahan and Humboldt Broncos bus crash survivor/mental health advocate Tyler Smith, created to share laid-back, honest, and thought-provoking conversations with guests from all different walks of life. Our mission is to share that although no one's journey in life looks the same, we all face mental health struggles, and there is always something to learn from one another.
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Mental Health
Health & Fitness
Episodes (20/49)
Speak Your Mind
Reflecting on the Journey: The Speak Your Mind Finale

In this special installment, Tyler and Riley take a stroll down memory lane, revisiting the moments and conversations that have resonated deeply with them throughout their podcasting journey.

As we bid farewell to this chapter, we thank you, our listeners, for being an integral part of the Speak Your Mind community. Whether you've been a loyal listener since day one or are just discovering the podcast, join us for a final dose of inspiration, reflection, and the joy of shared connection in this special farewell episode!

Follow Speak Your Mind on Social Media!

Instagram: ⁠⁠⁠⁠⁠⁠⁠@speakyour__mind⁠⁠⁠⁠⁠⁠

Watch this podcast on our ⁠⁠⁠⁠⁠⁠TorchPro YouTube channel⁠⁠.⁠⁠⁠

⁠⁠⁠⁠⁠⁠Not Alone Co⁠⁠⁠⁠⁠⁠ – Tyler’s clothing brand for mental health awareness. Use code NAC10 for 10% off your order!

⁠⁠⁠⁠⁠⁠BioSteel⁠⁠⁠⁠⁠⁠ – The most trusted sports hydration product on the planet. Use code SYM25 for 25% off your order!



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1 year ago
35 minutes 16 seconds

Speak Your Mind
In the Spotlight: A Conversation with Josie Balka

In this captivating episode of the Speak Your Mind podcast, we delve into the fascinating world of esteemed writer and radio host, Josie Balka.

Josie emphasizes the power of authentic expression in fostering meaningful connections and sparking the conversations that really matter. As we navigate through the evolving landscape of digital media, her wisdom serves as a guiding light for aspiring creators and influencers alike.

Tune in as we explore the intersection of creativity, influence, and social responsibility in an engaging dialogue that transcends boundaries and inspires action. Join the conversation and discover the transformative potential of using your voice to effect positive change in the world.

Follow Speak Your Mind on Social Media!

Instagram: ⁠⁠⁠⁠⁠⁠@speakyour__mind⁠⁠⁠⁠⁠

Watch this podcast on our ⁠⁠⁠⁠⁠TorchPro YouTube channel⁠⁠.⁠⁠

⁠⁠⁠⁠⁠Not Alone Co⁠⁠⁠⁠⁠ – Tyler’s clothing brand for mental health awareness. Use code NAC10 for 10% off your order!

⁠⁠⁠⁠⁠BioSteel⁠⁠⁠⁠⁠ – The most trusted sports hydration product on the planet. Use code SYM25 for 25% off your order!



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1 year ago
1 hour 11 minutes 26 seconds

Speak Your Mind
From Adversity to Victory: Tyler Turner's Inspiring Path

Tyler Turner, paraplegic gold medalist and fellow contestant on The Amazing Race Canada, opens up about the incident that changed the course of his life.

He takes us through the highs and lows of his recovery, shedding light on the crucial role his support systems played in helping him navigate the difficult terrain of rehabilitation. Tyler discusses the emotional and mental battles he faced during his journey, offering valuable insights into how he fought to take back control of his life. His story is a testament to the human spirit's ability to overcome adversity and find strength in vulnerability.

Listen to Tyler's incredible journey now!


Follow Speak Your Mind on Social Media!

Instagram: ⁠⁠⁠⁠⁠@speakyour__mind⁠⁠⁠⁠

Watch this podcast on our ⁠⁠⁠⁠TorchPro YouTube channel⁠⁠.⁠


⁠⁠⁠⁠Not Alone Co⁠⁠⁠⁠ – Tyler’s clothing brand for mental health awareness. Use code NAC10 for 10% off your order!

⁠⁠⁠⁠BioSteel⁠⁠⁠⁠ – The most trusted sports hydration product on the planet. Use code SYM25 for 25% off your order!




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1 year ago
1 hour 24 minutes 8 seconds

Speak Your Mind
The Amazing Race Canada: A Winning Journey with Tyler Smith & Kat Kasner

Join us as we dive into an exclusive conversation with the Champions of The Amazing Race Canada, Tyler Smith and Kat Kasner! Team TyKat takes us behind the scenes of their incredible journey – sharing the highs, lows, and lessons learned that led them to victory.


What did it truly take to conquer The Amazing Race Canada? How has this victory shaped their futures and strengthened their relationship? Find out now in this extra special episode!


Follow Speak Your Mind on Social Media!

Instagram: ⁠⁠⁠⁠@speakyour__mind⁠⁠⁠

Watch this podcast on our ⁠⁠⁠TorchPro YouTube channel⁠⁠.


⁠Listen along to Kecia's podcast - Delivered: A Birth Mini Series

⁠⁠⁠Not Alone Co⁠⁠⁠ – Tyler’s clothing brand for mental health awareness. Use code NAC10 for 10% off your order!

⁠⁠⁠BioSteel⁠⁠⁠ – The most trusted sports hydration product on the planet. Use code SYM25 for 25% off your order!




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1 year ago
1 hour 1 minute 8 seconds

Speak Your Mind
Ken Daniels: Seeing One Another Through

Join us as we delve into the world of hockey and mental health with a very special guest, Canadian sportscaster Ken Daniels.

While Ken is widely recognized for his captivating commentary and decades of experience in sports broadcasting as the voice of the Red Wings for the last 25 seasons among many other feats, Ken's story as it relates to mental health extends beyond the ice.

After the tragic passing of their son Jamie, Ken and his wife Lisa have embarked on a mission to educate and support adolescents battling substance use disorder in loving memory of their son through the Jamie Daniels Foundation.


Learn more and support the Jamie Daniels Foundation

Watch this podcast on our ⁠⁠TorchPro YouTube channel⁠⁠.

⁠⁠Not Alone Co⁠⁠ – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% off your order!

⁠⁠BioSteel⁠⁠ – The most trusted sports hydration product on the planet. Use code SYM25 for 25% off your order!

Follow Speak Your Mind on Social Media!

Instagram: ⁠⁠@speakyour__mind⁠⁠

TikTok: ⁠⁠@speakyour__mind 





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2 years ago
1 hour 30 minutes 42 seconds

Speak Your Mind
Rainier Wylde: The Human Experience

We had the pleasure of sitting down with podcast host and author of "As You Are: Meditations on Self & Other" Rainier Wylde, to gain deeper insight into the human experience from a uniquely blended lens of psychology and spirituality.

His extensive knowledge, curiosity, and passion for teaching have helped thousands live more courageous and joyful lives, connecting with themselves and those around them in a more rich and intimate way.

Listen to this incredibly insightful conversation now!


As You Are: Meditations on Self & Other

Watch this podcast on our ⁠⁠TorchPro YouTube channel⁠⁠.

⁠⁠Not Alone Co⁠⁠ – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% off your order!

⁠⁠BioSteel⁠⁠ – Most trusted sports hydration product on the planet. Use code SYM25 for 25% off your order!


Follow Speak Your Mind on Social Media!

Instagram: ⁠⁠@speakyour__mind⁠⁠

TikTok: ⁠⁠@speakyour__mind 


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2 years ago
1 hour 3 minutes 28 seconds

Speak Your Mind
Andrew Ladd: Sparking Change In Youth Hockey

Andrew Ladd has accomplished many feats throughout his exceptional hockey career. From being a part of the iconic 2005 Canadian World Juniors team to winning two Stanley Cups and logging over 1,000 games in the NHL. Ladd has gotten to live out the dream of youth players all over the world — but fulfilling those dreams did not come without adversity. With all he has learned about the game and life, Andrew and the Ladd Foundation have created the youth hockey development program 1616, which provides young players with the mental, physical, and social well-being tools for healthy development on and off the ice.

Listen now to this special new episode!

Watch this podcast on our ⁠⁠TorchPro YouTube channel⁠⁠.

⁠⁠Not Alone Co⁠⁠ – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

⁠⁠BioSteel⁠⁠ – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

⁠⁠Morning Blitz⁠⁠ - Our daily sports newsletter to help you become a smarter sports fan.

Follow Speak Your Mind on Social Media!

Instagram: ⁠⁠@speakyour__mind⁠⁠

TikTok: ⁠⁠@speakyour__mind 






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2 years ago
1 hour 2 minutes 53 seconds

Speak Your Mind
Alicia Naser: Into The Mind Of An Athlete

Dr. Alicia Naser has had extensive experience working with athletes, teams, coaches and more. As an International Behavior Analyst, Board Certified Behavior Analyst, consultant, educator, and coach — her scientific view and understanding of how our minds work and the subsequent actions that follow offer a special insight we haven't had yet.


Listen now to this stellar episode!


Watch this podcast on our ⁠⁠TorchPro YouTube channel⁠⁠.

⁠⁠Not Alone Co⁠⁠ – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

⁠⁠BioSteel⁠⁠ – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

⁠⁠Morning Blitz⁠⁠ - Our daily sports newsletter to help you become a smarter sports fan.

Follow Speak Your Mind on Social Media!

Instagram: ⁠⁠@speakyour__mind⁠⁠

TikTok: ⁠⁠@speakyour__mind 



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2 years ago
1 hour 3 minutes 35 seconds

Speak Your Mind
Taylor Staden: The Mental Game

Lifelong athlete Taylor Staden has taken his love of sports and passion for helping others to create Upper Mentality Inc. Upper Mentality is a mental performance coaching service that provides athletes of all levels and ages the mental skills to perform at their best. With a Master of Science, Sport and Exercise Psychology Degree, Taylor's knowledge and experiences offer valuable insight into the mental space of athletics.


Listen now to this great convo!


Watch this podcast on our ⁠⁠TorchPro YouTube channel⁠⁠.

⁠⁠Not Alone Co⁠⁠ – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

⁠⁠BioSteel⁠⁠ – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

⁠⁠Morning Blitz⁠⁠ - Our daily sports newsletter to help you become a smarter sports fan.

Follow Speak Your Mind on Social Media!

Instagram: ⁠⁠@speakyour__mind⁠⁠

TikTok: ⁠⁠@speakyour__mind 


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2 years ago
36 minutes 57 seconds

Speak Your Mind
Michael Landsberg: Sick Not Weak – Destigmatizing Depression

Broadcasting for TSN's SportsDesk for over 5,000 episodes and hosting the iconic sports program Off The Record for 18 years, Michael Landsberg is no stranger to the world of sports. But those successes didn't come without difficulty. Michael has been outspoken about his journey with mental health throughout his career, and his passion for generating awareness on the topic has lead him to create the forum SickNotWeak.com, as a resource to help those suffering from depression.


This profound conversation with Michael allows us to see mental health through a new lens, and challenges how we perceive mental illness.


Watch this podcast on our ⁠⁠TorchPro YouTube channel⁠⁠.

⁠⁠Not Alone Co⁠⁠ – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

⁠⁠BioSteel⁠⁠ – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

⁠⁠Morning Blitz⁠⁠ - Our daily sports newsletter to help you become a smarter sports fan.

Follow Speak Your Mind on Social Media!

Instagram: ⁠⁠@speakyour__mind⁠⁠

TikTok: ⁠⁠@speakyour__mind 

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2 years ago
1 hour 10 minutes 25 seconds

Speak Your Mind
Max Kerman: From The Lens of a Rockstar

Life for athletes and musicians may seem to be wildly different, but Max Kerman, lead singer of the Canadian rock band Arkells, shares how much of what he's learned about himself and mental health throughout his 17+ years in the music industry can be relatable for just about anyone. In this episode, Tyler & Riley talk with Max about his outlook on mental health, creative process for making music, life on the road, and more!

Watch this podcast on our ⁠TorchPro YouTube channel⁠.

⁠Not Alone Co⁠ – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

⁠BioSteel⁠ – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

⁠Morning Blitz⁠ - Our daily sports newsletter to help you become a smarter sports fan.

Follow Speak Your Mind on Social Media!

Instagram: ⁠@speakyour__mind⁠

TikTok: ⁠@speakyour__mind 

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2 years ago
48 minutes 57 seconds

Speak Your Mind
Riley Sheahan & Tyler Smith: Organized Chaos with Riles & Ty

No need for a guest this week as Riley and Tyler dive into their own conversation about anything and everything in this all new episode. From mental health practices to music and pop culture, the guys cover all the bases in this one. Listen now!


Watch this podcast on our TorchPro YouTube channel.

Not Alone Co – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan.

Follow Speak Your Mind on Social Media!

Instagram: @speakyour__mind

TikTok: @speakyour__mind 

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2 years ago
53 minutes 30 seconds

Speak Your Mind
Ron MacLean: Navigating An Ever-Changing Life And Career In The Hockey World

Ron Maclean has been an icon in the Canadian Sports world for decades. From years of Hockey Night in Canada to traveling around the nation for Hometown Hockey - Ron has seen and done it all. But along the way, Ron was always learning. Learning about the best ways to connect, the most unique ways to use his military upbringing and how to make sure his mental health was still being taken care of even through the bright lights and millions watching.


Watch this podcast on our TorchPro YouTube channel.

Not Alone Co – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan.

Follow Speak Your Mind on Social Media!

Instagram: @speakyour__mind

TikTok: @speakyour__mind 


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2 years ago
1 hour 21 minutes 24 seconds

Speak Your Mind
Jeff LoVecchio: Setting The Next Generation Of Players Up For Success

After 10 years playing at the professional level both in the United States and Abroad, Jeff LoVecchio has channeled his passion for the game into training the next generation of athletes - providing players with tools for success on and off the ice.


Watch this podcast on our TorchPro YouTube channel.

Not Alone Co – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan.

Follow Speak Your Mind on Social Media!

Instagram: @speakyour__mind

TikTok: @speakyour__mind 

Show more...
2 years ago
1 hour 19 minutes 30 seconds

Speak Your Mind
Sam Gagner: 1,000 NHL Games Changes Perspective on Mental Health in Sports

Sam Gagner is a 15-year NHL veteran with over 1,000 games played and former teammate of Riley's with the Edmonton Oilers. Sam currently plays for the Winnipeg Jets as he talks about how his perspective on mental health has changed over the years and how he communicates with his NHL teammates.

Watch this podcast on our TorchPro YouTube channel.

Not Alone Co – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan.

Follow Speak Your Mind on Social Media!

Instagram: @speakyour__mind

TikTok: @speakyour__mind

Show more...
2 years ago
1 hour 2 minutes 11 seconds

Speak Your Mind
Bryan Rust: 2x Stanley Cup Winner on Mental Health in Pro Sports

Bryan Rust has played 7 years in the NHL for the Pittsburgh Penguins with two Stanley Cups to his name. He rekindles with his Notre Dame teammate Riley Sheahan for a great conversation around mental health in pro sports. Lots of great lessons that even the non-hockey fan will enjoy!

Watch this podcast on our TorchPro YouTube channel.

Not Alone Co – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan.

Follow Speak Your Mind on Social Media!

Instagram: @speakyour__mind

TikTok: @speakyour__mind

Show more...
2 years ago
1 hour 10 minutes 59 seconds

Speak Your Mind
Chris Driedger: Overcoming Adversity in the NHL

Chris Driedger is a star NHL goaltender for the Seatle Kraken, but is currently nursing a torn ACL injury and likely out for the 2023 season. Riley was his teammate in Seattle and seat buddy on plane rides! He has a unique perspective on hockey and life, and everyone will love this episode! This is also the first podcast recording with Riley since his move to Sweden.

Watch this podcast on our TorchPro YouTube channel.

Not Alone Co – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan.

Follow Speak Your Mind on Social Media!

Instagram: @speakyour__mind

TikTok: @speakyour__mind

YouTube

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2 years ago
56 minutes 49 seconds

Speak Your Mind
Rob Pintwala: Founder of First Session

Rob founded First Session in 2019 with the desire to help people find the right therapist to work with. Since then, he's helped nearly 3000 Canadians find and connect with the therapist of their choice. The crew chats about his journey with mental health and founding the company.

Watch this podcast on our TorchPro YouTube channel.

Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan.

Not Alone Co – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Show more...
2 years ago
54 minutes 25 seconds

Speak Your Mind
Why Riley Chose to Leave the NHL & Play Overseas

Co-host Riley Sheahan recently decided to leave his NHL career behind after 10 years and is headed to Switzerland to continue to play pro hockey. This conversation took place live at the Rink of Dreams in Toronto as Riley was on his way out of North America. A lot when into this decision and Riley speaks to the change, reflects on his years in the NHL and the exciting experiences ahead!

Watch this podcast on our TorchPro YouTube channel.

Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan.

Not Alone Co – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Show more...
2 years ago
18 minutes 34 seconds

Speak Your Mind
Eric Kussin: From Pro Sports Exec to Mental Health Pioneer

Eric Kussin had a successful career in the NBA League Office, and senior management positions with teams in the NHL. Eric’s mental health took a sudden and rapid decline as he had unresolved personal life traumas he failed to appropriately address at a younger age. Eric talks about his journey with mental health, which has led to him starting a new company called 'Same Here Global'. "Mental health lives on a continuum and we are ALL impacted…we ALL have a story".

Watch the full interview on our TorchPro YouTube channel.

Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan.

Premera Blue Cross, Always in your Corner.

Not Alone Co – Tyler’s clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order!

BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Show more...
2 years ago
1 hour 29 minutes 40 seconds

Speak Your Mind
Speak Your Mind is a mental health podcast cultivated by NHL veteran Riley Sheahan and Humboldt Broncos bus crash survivor/mental health advocate Tyler Smith, created to share laid-back, honest, and thought-provoking conversations with guests from all different walks of life. Our mission is to share that although no one's journey in life looks the same, we all face mental health struggles, and there is always something to learn from one another.