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Speak Up, Listen Up, Act Upon
Charlotte Ferrell
41 episodes
3 days ago
Interviews, Roundtable Discussions, Poetry, Podcasts - you'll hear it all (and much more!) here in the place to be with Sista C, every Friday morning at 10am. Tune in, and then Speak Up, Listen Up, and Act Upon what you've learned!
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All content for Speak Up, Listen Up, Act Upon is the property of Charlotte Ferrell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Interviews, Roundtable Discussions, Poetry, Podcasts - you'll hear it all (and much more!) here in the place to be with Sista C, every Friday morning at 10am. Tune in, and then Speak Up, Listen Up, and Act Upon what you've learned!
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Episodes (20/41)
Speak Up, Listen Up, Act Upon
Celebrate Christmas Day with Sista C!

Wishes & Poems - Celebrate Christmas Day with Sista C!

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4 years ago
1 hour 6 seconds

Speak Up, Listen Up, Act Upon
Interview with Julia Hunter

Today on Speak Up, Listen Up, Act Upon: Sista C talks with Julia Hunter, executive director of foodstashfoundation, about its "Double Up for Zero Hunger and Half the Waste" campaign and the phenomenal bridge Food Stash's initiatives have built between building food security and environmental sustainability.

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4 years ago
55 minutes 36 seconds

Speak Up, Listen Up, Act Upon
Powered By Age - A discussion about human rights

SIsta C presents an episode of the PBA Podcast featuring a discussion about Human Rights, recorded on International Human Rights Day

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4 years ago
59 minutes 53 seconds

Speak Up, Listen Up, Act Upon
Powered By Age - Robin Eriksson leads a discussion about Loss.

This week, SIsta C presents another episode of the Powered By Age Podcast. CJSF Programming Coordinator (& host of IntraVenus) Robin Eriksson leads a discussion about Loss.

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4 years ago
59 minutes 54 seconds

Speak Up, Listen Up, Act Upon
Interview with Dr. Charlotte Waddell and Dr. Jennifer Charlesworth

This week, Sista C  dives into Youth Mental Health with Dr. Charlotte Waddell of SFU's Children’s Health Policy Centre and BC's Representative for Children and Youth, Dr. Jennifer Charlesworth, abdout the new report COVID-19 and the Impact on Children's Mental Health

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4 years ago
57 minutes 2 seconds

Speak Up, Listen Up, Act Upon
Sista C welcomes back Juno award-winning artist Kellylee Evans,

Sista C welcomes back Juno award-winning artist Kellylee Evans, and then features another return guest in Adhel Arop. Both conversations dive into self-care, rebounding from injury, and surviving the COVID-19 landscape.

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4 years ago
59 minutes 54 seconds

Speak Up, Listen Up, Act Upon
Interview with Johnnie Proby

Sista C's guest today is Johnnie Proby, an internationally-acclaimed Inspirational Soul recording artist, music therapist and HeartMath Practitioner. Experience some of the ways she helps people transform stress or "COVID fatigue" into increased gratitude and positive energy, right here on #SULUAU.

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4 years ago
59 minutes 53 seconds

Speak Up, Listen Up, Act Upon
Sista C's 2020 Fundrive Show

 Donate now at http://cjsf.ca/donate

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5 years ago
59 minutes 54 seconds

Speak Up, Listen Up, Act Upon
Poetic Hallowed Days

Sista C shares a conversation with multi-talented artist Adhel Ahrop, including spontaneous poetry and a discussion of Ahrop's film work. Plus, seasonal songs!

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5 years ago
55 minutes 17 seconds

Speak Up, Listen Up, Act Upon
Powered By Age - A discussion the upcoming provincial election.

This week, SIsta C presents PBA Podcast: a discussion the upcoming provincial election.

Robin Erickson reads a certificate of appreciation for our PBA zoomcasters.

Charlotte Ferrell introduces special guests Gudrun Langolf, past president of COSCO, and 411 Board member Stuart Alcock. Guests urge listeners to exercising their valuable voting rights.

Stuart outlines available voting methods and notes that mail ballots must be received by 8 p.m. on October 24th.  Gudrun describes how to obtain accurate information and suggests ways to advocate for change.

We discuss election issues, most importantly the need for improve funding and staffing for residential and at-home care,

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5 years ago
59 minutes 53 seconds

Speak Up, Listen Up, Act Upon
Interview with with Rev. Dr. Phil Harbridge

Charlotte 'Sista C' Ferrell meets with Rev. Dr. Phil Harbridge about this weekend's 15th annual Multiple Myeloma March. To learn more about it, or to donate, visit Myeloma Canada at www.myeloma.ca.

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5 years ago
59 minutes 55 seconds

Speak Up, Listen Up, Act Upon
Interview with Community planner & researcher, Lama Mugabo

This week on Speak Up, Listen Up, Act Upon What You've Heard: Charlotte 'Sista C' Ferrell interviews Community planner & researcher, Lama Mugabo. They talk about Rwanda's post-genocide development strategy, and the country' remarkable success at curbing the COVID-19 pandemic.

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5 years ago
59 minutes 56 seconds

Speak Up, Listen Up, Act Upon
Powered By Age - 2nd Anniversary

Sista C shares another PBA podcast - this one recording of a live broadcast for 2 Anniversaries: First, the 30th anniversary of the UN International Year of the Older Person with special guests; and then to recognize the Powered by Age Podcast Program’s FIRST Anniversary as a Senior-led podcast creation sponsored by the 411 Center and the City of Vancouver, we’ll hear some ways creating podcasts have affected participants’ lives.

As this party rolls on, we’ll be “rolling out” our brand new Website and “Listening Sessions” with our seniors’ savvy Stories, Poems, Interviews and News. If you haven’t already, now is a perfect time to join this inspiring, friendship-building group.  You'll learn more about “remote communications” and creative ways to express your ideas and issues.

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5 years ago
58 minutes 8 seconds

Speak Up, Listen Up, Act Upon
Interview with Bruce George

Sista C's next guest is Peabody Award winner @brucegeorgemedia, founder of the @geniusiscommon movement and co-creator of HBO's Def Poetry Jam.

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5 years ago
59 minutes 55 seconds

Speak Up, Listen Up, Act Upon
Sista C shares a Song Story

Sista C shares a Song Story: September contrasts in music , mood and social appeals

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5 years ago
59 minutes 19 seconds

Speak Up, Listen Up, Act Upon
Powered By Age - Discussion about the digital divide

SIsta C presents another PBA episode, featuring a roundtable discussion about the Digital Divide

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5 years ago
1 hour 3 seconds

Speak Up, Listen Up, Act Upon
Powered By Age - Discussion about Intentional Creativity,

Sista C's PBA podcast returns with a discussion about Intentional Creativity, with guest, poet Cynthia Sharp

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5 years ago
59 minutes 55 seconds

Speak Up, Listen Up, Act Upon
Another preview of Po-Et on

Adhel Arop and another preview of Po-Et on

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5 years ago
59 minutes 57 seconds

Speak Up, Listen Up, Act Upon
Sista C shares a Powered by Age podcast Discussion: On Raising A 2-spirit Child Into Healthy Adulthood,

Sista C shares a Powered by Age podcast Discussion: On Raising A 2-spirit Child Into Healthy Adulthood, with presenter Kendra Crowell, an elder Knowledge Keeper and leader of an Indigenous Elders creativity group.

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5 years ago
59 minutes 52 seconds

Speak Up, Listen Up, Act Upon
A conversation about Emancipation Day

A conversation about Emancipation day (last Saturday) and a celebration of Pride with authors/writers/creatives Adhel and Apri

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5 years ago
59 minutes 52 seconds

Speak Up, Listen Up, Act Upon
Interviews, Roundtable Discussions, Poetry, Podcasts - you'll hear it all (and much more!) here in the place to be with Sista C, every Friday morning at 10am. Tune in, and then Speak Up, Listen Up, and Act Upon what you've learned!