Send me a text! Let’s just say… my brain and I needed to have a little chat. I found myself foggy, scattered, overstimulated, and mentally exhausted by 11 a.m.—on a good day. Turns out, my attention span hadn’t disappeared. It had been hijacked. So in this episode, I’m getting personal and walking you through 5 specific ways I’m taking back my brain—one tiny, rebellious act at a time. No woo-woo fluff. Just real, grounded practices that are helping me reconnect with clarity, focus, and my own...
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