A cool breeze, porch lights glowing, and a bowl full of candy—Halloween can feel magical and stressful at the same time. We lean into the nostalgia of handmade costumes and neighborhood walks, then tackle the “spooky” candy math that gets tossed around this time of year. Yes, the numbers can be eye-opening, but the real transformation comes when we shift from restriction to balance and make peace with treats. I share a simple framework that actually holds up during the holiday swirl: protein...
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A cool breeze, porch lights glowing, and a bowl full of candy—Halloween can feel magical and stressful at the same time. We lean into the nostalgia of handmade costumes and neighborhood walks, then tackle the “spooky” candy math that gets tossed around this time of year. Yes, the numbers can be eye-opening, but the real transformation comes when we shift from restriction to balance and make peace with treats. I share a simple framework that actually holds up during the holiday swirl: protein...
Your No-Nonsense Guide To Multivitamins And Real Absorption
Spandex & Wine
13 minutes
1 week ago
Your No-Nonsense Guide To Multivitamins And Real Absorption
Most people pop a daily multivitamin and hope for the best. We go deeper, showing how the form, timing, and quality of your nutrients determine what your body actually absorbs—and how that translates into steadier energy, stronger immunity, better recovery, and a clearer mood. We start with the real reasons food alone can miss the mark: soil depletion, processed convenience, and changes in digestion with age. From there, we unpack bioavailability in plain language, comparing methylated folat...
Spandex & Wine
A cool breeze, porch lights glowing, and a bowl full of candy—Halloween can feel magical and stressful at the same time. We lean into the nostalgia of handmade costumes and neighborhood walks, then tackle the “spooky” candy math that gets tossed around this time of year. Yes, the numbers can be eye-opening, but the real transformation comes when we shift from restriction to balance and make peace with treats. I share a simple framework that actually holds up during the holiday swirl: protein...
