A cool breeze, porch lights glowing, and a bowl full of candy—Halloween can feel magical and stressful at the same time. We lean into the nostalgia of handmade costumes and neighborhood walks, then tackle the “spooky” candy math that gets tossed around this time of year. Yes, the numbers can be eye-opening, but the real transformation comes when we shift from restriction to balance and make peace with treats. I share a simple framework that actually holds up during the holiday swirl: protein...
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A cool breeze, porch lights glowing, and a bowl full of candy—Halloween can feel magical and stressful at the same time. We lean into the nostalgia of handmade costumes and neighborhood walks, then tackle the “spooky” candy math that gets tossed around this time of year. Yes, the numbers can be eye-opening, but the real transformation comes when we shift from restriction to balance and make peace with treats. I share a simple framework that actually holds up during the holiday swirl: protein...
Creatine's Hidden Benefits for Mood, Brain Health, and Muscle Recovery
Spandex & Wine
11 minutes
1 month ago
Creatine's Hidden Benefits for Mood, Brain Health, and Muscle Recovery
Could a supplement commonly associated with bodybuilders actually be a game-changer for women's health? My journey with creatine began with skepticism when my son started using it years ago. Like many, I dismissed it as just another "gym bro" supplement meant for bulking up—until a conversation with my chiropractor completely changed my perspective. The turning point came when he mentioned research showing creatine's benefits for menopausal and postmenopausal women, particularly for easing s...
Spandex & Wine
A cool breeze, porch lights glowing, and a bowl full of candy—Halloween can feel magical and stressful at the same time. We lean into the nostalgia of handmade costumes and neighborhood walks, then tackle the “spooky” candy math that gets tossed around this time of year. Yes, the numbers can be eye-opening, but the real transformation comes when we shift from restriction to balance and make peace with treats. I share a simple framework that actually holds up during the holiday swirl: protein...
