A cool breeze, porch lights glowing, and a bowl full of candy—Halloween can feel magical and stressful at the same time. We lean into the nostalgia of handmade costumes and neighborhood walks, then tackle the “spooky” candy math that gets tossed around this time of year. Yes, the numbers can be eye-opening, but the real transformation comes when we shift from restriction to balance and make peace with treats. I share a simple framework that actually holds up during the holiday swirl: protein...
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A cool breeze, porch lights glowing, and a bowl full of candy—Halloween can feel magical and stressful at the same time. We lean into the nostalgia of handmade costumes and neighborhood walks, then tackle the “spooky” candy math that gets tossed around this time of year. Yes, the numbers can be eye-opening, but the real transformation comes when we shift from restriction to balance and make peace with treats. I share a simple framework that actually holds up during the holiday swirl: protein...
Breaking the Cycle of Negative Thoughts: How Your Inner Dialogue Shapes Your Health
Spandex & Wine
6 minutes
2 months ago
Breaking the Cycle of Negative Thoughts: How Your Inner Dialogue Shapes Your Health
What if the most powerful wellness tool isn't in your kitchen or gym bag, but between your ears? Dive into the fascinating science of how our thoughts shape our physical health and wellbeing. The numbers are shocking: we have up to 60,000 thoughts daily, with a staggering 80% being negative and 95% repetitive. That's right—we're not just thinking negative thoughts; we're thinking the same negative thoughts on repeat like a broken record. This mental pattern doesn't just stay in our hea...
Spandex & Wine
A cool breeze, porch lights glowing, and a bowl full of candy—Halloween can feel magical and stressful at the same time. We lean into the nostalgia of handmade costumes and neighborhood walks, then tackle the “spooky” candy math that gets tossed around this time of year. Yes, the numbers can be eye-opening, but the real transformation comes when we shift from restriction to balance and make peace with treats. I share a simple framework that actually holds up during the holiday swirl: protein...
