This episode will change the way you see anger forever. Learn how this misunderstood emotion can actually be your greatest catalyst for healing, growth, and freedom. In this powerful conversation on The Space and Grace Podcast, host Michal McCracken sits down with Sandra Lee, Integrative Healing Expert and Founder of The Anger Spectrum™, to explore the real role anger plays in emotional wellness. With over 37 years of experience helping women transform emotional stress, pai...

If your income feels like it only flows when you’re in overdrive, your nervous system—not your strategy—might be the real block. Learn how to create wealth that feels safe to keep. If money always feels like a moving target—easy to make, hard to hold—this episode will change the way you think about abundance. You don’t need to fix your mindset. You need your nervous system to stop reading overflow as a threat. Because if your body still associates “ease” or “more” with danger, you’ll uncons...

Feeling like the same triggers, the same emotions, and the same stories just won’t let you move forward? Learn how Quantum Time Release creates lasting freedom without reliving the pain. In this episode of the Space and Grace Podcast, Michal McCracken talks with Riana Malia — speaker, author, and reinvention strategist — about the transformational practice of Quantum Time Release (QTR). Riana explains why so many of us stay stuck in repeating cycles even after years of inner work, and how QTR...

What happens when you realize your successful, money-making business isn’t actually building your future? At 31, Michelle Rule sat down to write her will—and was hit with the gut-punch realization that she owned nothing. Despite a thriving business, she had no assets to show for it. Fast forward 10 years, and she’s built a $7M asset base, five investment properties, and true spaciousness in life. In this episode, Michelle shares the exact mindset shifts, wealth-building strategies, and practi...

Ready to grow your business without burnout? Discover how to scale sustainably with systems, alignment, and the right support team. In this inspiring episode of the Space and Grace Podcast, I’m joined by Fiona Campbell, founder of Thought Penny, a boutique Australian virtual assistant agency, and VA Lead Network, a platform connecting business owners with skilled local VAs and Online Business Managers (OBMs). Fiona shares her journey from redundancy during maternity leave in 2013 to b...

If your inner knowing has been drowned out by overthinking, perfectionism, or doing-all-the-things, this conversation is the reset your soul’s been craving. In this episode of Space and Grace, transformational teacher and author Gwyneth Flack shares how to: Stop letting your intellect hijack your intuitionUse grounding and energy tools to stay calm, clear, and presentKnow what’s yours vs what you’ve absorbed from othersBalance your doing energy with receiving energy to unlock creativit...

What if burnout, money blocks, and business plateaus aren’t failures—but stories you’ve outgrown? This episode shows you how to rewrite them into something more powerful. Our guest today on the Space and Grace podcast is Carrie KC West, a narrative coach who helps entrepreneurs and creatives uncover the hidden stories holding them back. She reveals how inherited beliefs, invisible scripts, and outdated money patterns shape how we show up in business, relationships, and life—and how to r...

Struggling with endless to-do lists that never seem to get done? In this episode, discover why traditional productivity systems fail—and how to plan in a way that actually works for your brain. Our guest today on the Space and Grace podcast is Jen Anderson, who challenges the myths of traditional productivity and offers a refreshingly real take on planning, perfectionism, and getting things done. We cover: Why traditional to-do lists set you up to fail How mind mapping can turn...

Confused about the legal side of your business? In this episode, discover the exact contracts, policies, and protections every entrepreneur needs to safeguard their brand and ideas. If you’ve ever pushed legal tasks to the bottom of your to-do list because they felt overwhelming or expensive, this conversation will change that. I’m joined by Samantha Bradshaw, a small business and intellectual property lawyer, who helps creative entrepreneurs protect their work without stress....

Ever felt like your dreams are too big for your nervous system to hold? Like you’re ready to launch… until the silence, the doubts, and the “prove it” questions pull you into collapse? This solo episode cracks open what it really takes to hold your business vision before the applause, before the ROI, before the world validates you. I share my own messy initiation into launching a new idea—and the exact moment I realized it wasn’t fear of failure stopping me. It was fear of proof. In this ep...

Burnout isn’t a badge of honour—it’s a sign to rethink how you show up. My guest Natajia Miller reveals why many women entrepreneurs struggle to prioritize themselves—and how slowing down leads to real, sustainable growth. In this powerful conversation, Natajia Miller shares her journey from relentless hustle to sustainable success. As the second-generation owner of Embrace Resort in the Bahamas, she not only weathered the COVID storm but scaled her business by 40% in just two years—without b...

High-performing entrepreneurs: learn how sustainable success depends on rest, recovery, and embracing perimenopause as a leadership advantage with Josie Askin. Are you a high-achieving woman leader or entrepreneur navigating busy seasons, leadership roles, or the changes perimenopause brings? This episode with high-performance coach Josie Askin is packed with practical strategies and permission slips to help you lead well—without burnout. Discover why rest and recovery, espe...

Ever feel stuck in your business or life—burned out from pushing too hard, yet too exhausted to see the next step? In this conversation, Carl J de Wet shares how to move from burnout to flow, using mindset shifts, daily practices, and a new way of approaching personal and business growth. Carl draws on his background in psychology and personal transformation to show you why growth is less about grinding and more about finding your own rhythm. In this episode, you’ll learn: Why life is...

Ever felt like you’re holding yourself back, people-pleasing to exhaustion, or striving for impossible perfection? These patterns could be rooted in narcissistic parenting. In this powerful episode, Scotti Moser breaks down how childhood survival vows shape our adult struggles, impact how we show up in business, and—most importantly—how to break free. She shares her personal journey of growing up with two narcissistic parents, the lasting impact of emotional manipulation, and the ...

Feeling stuck, unmotivated, or unsure why you're avoiding the creative work you actually want to do? I sit down with Anna Holtzman, a former reality TV editor turned therapist and creative breakthrough coach, to unpack how fear sneaks into our lives—and how to break free from it. Anna shares powerful insights on: The obvious and sneaky ways fear shows up (hint: procrastination isn’t laziness!)A simple journaling practice to turn fear into an ally and calm your nervous systemWhy k...

What if you’ve never not existed? In this mind-expanding episode, I speak with Kristen Clark, who is a speaker, author, and metaphysical thought leader known for dismantling illusions and breaking reality wide open. Kristen shares her powerful perspective on identity, death, and manifestation. She explores why you are the only constant in your reality, how death is just another shift—not an ending—and why you don’t have to carry old baggage or worry about momentum. You’re being re...

Tired of scripted, overly polished communication? So is your audience. In this episode, Teresa Easler—founder and CEO of Connect To The Core, a premier communication coaching company—shares why being real is more powerful than being perfect. Discover how to: Find and embrace your authentic voice (without fear of being "too much")Use storytelling to make your message stickShift from self-consciousness to true connection With decades of experience helping professionals become...

Today, I’m speaking with Kimberly Crowe, an award-winning international speaker, TEDx speaker, and business growth expert who has helped thousands of entrepreneurs, coaches, and speakers monetize their message and scale with ease. She’s the force behind Speakers Playhouse and Entrepreneurs Rocket Fuel, known for her gamified, high-energy approach to business success. If you’re ready to grow your business while having FUN, this episode is for you! Learn: The #1 secret to eng...

Today’s episode is for the woman ready to release fear, own her voice, and embrace success on her terms. I chat with author and coach Sarah Moore about reclaiming the term “full of herself” and stepping into true confidence. Together, we dive into: How to speak up with confidence and recognize when it’s safe to do so.Why we resist stepping into our full power—and how to stop making up problems that hold us back.The brain’s resistance to happiness and how to fully embrace joy without fe...

If you’ve ever felt drained by the constant hustle or stuck in an exhausting cycle of pushing through, this episode is for you. What if success didn’t have to be so hard? What if you could work with your natural energy instead of fighting against it? In this conversation, we dive into how Human Design can help you create a business and life that feels lighter, more aligned, and actually works for you. Inside this episode, you’ll learn: Why traditional hustle culture leads to burnout—and what ...