Part of living an extraordinary life comes from learning how to relax. When we’re in stress, it throws our lives and energy out of balance. The good news is that there is this little secret that many people are unaware of called the vagus nerve stimulation.
The vagus nerve is connected to many different organs in your body, it’s also responsible for sending the message to our nervous systems that it’s time to relax, heal and rebuild. (something we all could benefit from about now).
Join me on this week’s episode where I share about the vagus nerve and offer you about 10 different ways you can stimulate yours!
Xoxo
Codi
Links:
Vagus Nerve Secrets: https://amzn.to/2Ybw5tq
How to hack your vagus nerve: https://amzn.to/2MnVOfb
Vagus Nerve 2 books in 1: https://amzn.to/369voF6
Accessing the healing power of the vagus nerve: https://amzn.to/2Y8175e
The Polyvagal Theory: https://amzn.to/2KN5Y8Y
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