In this new Soundings Mindful Media Podcast, Dudley Evenson discusses mindfulness. The word Mindfulness has been getting used a lot lately when discussing meditation and it is has kind of become a buzzword. Mindfulness extends much further than that. Listen to learn more.

The holidays can be a busy and stressful time and in this new Soundings Mindful Living Dreams podcast, Dudley Evenson discusses how you can use the Chakras to create Stress-Free Holidays.

In this new Soundings Mindful Media Podcast, Dudley Evenson discusses the latest research that shows how a positive attitude affects cardiovascular health. We’ve all heard about the mind-body connection and many have a vague idea of what that means, but it’s significant to find scientific research that actually validates how the mind affects the body. … Continue reading "Positive Attitude affects Cardiovascular Health"

In this new Soundings Mindful Media Podcast, Dudley and Dean discuss following your dreams and having the courage to take steps in the direction of your dreams, even when you are unsure of exactly how to get there. Just take the next step and know that you can do it!

In this new Soundings Mindful Media Podcast, Dudley and Dean discuss the important role that relationships play in our lives. An eight-decade Harvard Study of Adult Relationships confirms that people who have healthy relationships, are happier and healthier. The study even found that good quality relationships can be stress-regulators. Robert Waldinger, Director of the study, … Continue reading "Close Relationships Benefit Health and Happiness"

In our recent Soundings Mindful Media Podcast, Dudley Evenson discusses how we as a society are being played by the combined forces of media, politics, and corporations to be in perpetual conflict. Until we can recognize our common humanity, we will be not be able to solve the very real issues facing us today.

We hope you enjoy this new Soundings Mindful Media Podcast where Dudley Evenson discusses how to best use toning and breath for meditation. Toning as a modern healing technique has only come into public awareness in the past few decades although as an ancient rite, it appeared in many cultures and eras. With recent interest … Continue reading "How to Use Toning & Breath for Meditation"

In this new podcast Dudley Evenson offers commonsense insights of trying to understand the root causes of depression and how to overcome it. She shares some of her personal journey in dealing with depression at various times in her life and her search for practical strategies that can help one navigate the complex landscape of … Continue reading "How to Deal with Depression"

In this new Soundings Mindful Media Podcast, Dudley discusses the transformative journey of self-discovery and reinvention. In a world constantly evolving, the ability to reinvent oneself is not just a skill but a necessity. Join us as we explore the profound importance of embracing change, riding the winds of transformation, and unlocking the untapped potential … Continue reading "Reinventing Yourself – Riding the Waves of Change"

In this new Mindful Media Podcast Dudley discusses the myriad reasons why everyone should embrace this age-old practice and how it can help us in our daily lives. She talks about its potential to foster mindfulness, introspection, boost creativity, and cultivate a deeper connection with oneself. From mental health benefits to enhanced self-awareness, this podcast … Continue reading "The Importance of Journaling"

In this new podcast, Dean & Dudley Evenson discuss how to develop a more peaceful way of being in our daily lives. With all the stress and with how fast the world seems to move nowadays, this is a must watch for our own mindful living. For almost four decades Dean & Dudley have been … Continue reading "How to Develop a Peaceful Way of Being"

Welcome to our journey of healing, both ourselves and our precious planet. In a world where the pace of life often seems relentless and the environmental challenges we face are ever more daunting, it is imperative that we explore innovative ways to nurture our own well-being while simultaneously tending to the needs of Mother Earth. … Continue reading "Healing Ourselves and the Planet"

What are your dreams? What is holding you back from living your dreams? In this new podcast, Dudley shares the 12 steps to Living Your Dreams. Imagine a life where your deepest aspirations are no longer mere fantasies, but vibrant realities that paint the canvas of your existence. Each step is a whisper of guidance, a … Continue reading "12 Steps to Living Your Dreams"

Connecting with nature is so important for us all. Taking a walk in the forest, sitting by a tree, strolling by the ocean, sunsets and sunrises, fresh flowers, and plants really do fill you with a sense of ease and peace. Being out in nature is the best medicine for escaping the busy rush of … Continue reading "How to bring more Nature into Your Life"

In this new podcast, Dudley discusses the topic of dealing with stress. Everyone experiences stress. Do you also know that stress can be very contagious? Have you ever noticed that when you’re with people who are calm and relaxed, you tend to be more calm and relaxed yourself? The same principle is true when you’re … Continue reading "How to Deal with Stress in Your Life"

In this new podcast, Dudley discusses the topic of letting go of attachment and how that can lead to more happiness in your life. Letting go can be very difficult but it is absolutely essential to moving on. There are many aspects of letting go that we need to address. It may be a relationship, … Continue reading "Dudley Evenson on Benefits of Letting Go of Attachment"

In this podcast Dudley Evenson discusses how to best meditate and breathe with nature. Why meditate in nature? There are many benefits of meditation in nature. It has been widely proven that meditating outdoors can have significant benefits on your physical as well as mental health. It’s a place where wisdom and perception come alive. … Continue reading "Dudley Evenson on Meditating & Breathing with Nature"

We are happy to release our 66th episode of our Soundings Mindful Media Podcast. In this episode, Dean & Dudley Evenson are interviewed by Kyle Norris from NPR. They discuss their new album Seeds of Peace and how it came to be. It’s a remarkable story that starts back in 1987, when Dean Evenson and Volodymyr … Continue reading "Dean & Dudley Evenson Discuss New Album Seeds of Peace"

Do you start your day with a dose of news and then find it’s hard to get all that negativity out of your head? Or maybe you feel overwhelmed by a massive ‘to do’ list and can’t seem to complete all the tasks you have set up for yourself. I recently read a great book … Continue reading "6 Steps to Your Miracle Morning"

At a teaching by His Holiness the 14th Dalai Lama of Tibet, he brought ancient Buddhist wisdom into 21st century practical application when he described the Sharp Weapon Blade Wheel of Transformation. He explained that by taking our addictions (desires, wants, cravings, indulgences, etc.) and our aversions (fears, anger, enemies, frustrations, suffering, etc.) we can use … Continue reading "Making sense of Dalai Lama’s Teaching on Overcoming Addictions & Aversions Using the Blade Wheel of Transformation"