Today we will be  looking at regret no  3 that people expresson their death bed,  “I wish I'd had the courage to express my feelings”.

As children it was easy to express our feelings.

We hated, we loved, we laughed, we cried, authentically andwith no need to analyse or suppress.

So what happened since then?

What made us change and suppress our feelings until webecame unaware of them?

The seeds started in thinking that feelings were wrong, all ofwhich have been put in our heads at a young age.

When you child says,  “I hate you”, try to be the adult in the room.

The healthy way to be close to feelings is to have  permission to express them.

Children who grow up  knowing they are loved, no matter what, find it easier to develop relationships with their feelings.

When they become adults, they have skills to be in touch with their feelings; they find it naturally to love and be loved.

This transfers to their relationship in adulthood. It helps them develop the language of the heart,  which is so important in a world that sent the heart- language to the underground.

When we can acknowledge our feeling, we get many insights.

Instead of blaming others for what we feel, we can be kind toourselves with what we feel.

When people push our buttons, it could be an invitation togo deeper within ourselves.

We can learn about ourselves from the way we feel towards other people.

Please don’t die before giving yourself permission toexpress your feelings. It’s free, and it can be done in a respectful way.

People around you  will be inspired to do the same.

 When the heart is light, there’s more space to love and beloved.

To watch the video of this episode on YouTube.

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