Today’s episode is special as we dive into self-love and healing from within. This topic is close to my heart, having been at the core of my personal growth for the last decade.

Self-love isn’t just a buzzword; it’s the foundation of a healthy and fulfilling life. My journey began after a painful breakup from a five-year relationship that pushed me into therapy and self-discovery. 

Loving yourself means giving yourself the love you didn’t receive from parents, caregivers, partners, or friends. It’s about recognizing the gaps in your experiences and filling those voids with your own love and care. Even if you’ve never experienced healthy, secure, or safe love from others, you can create that for yourself.

Tune in for more on this journey of self-love and let’s heal together.