Taken from my recent live broadcast on Facebook, I give my top ten tips to overcome nerves when you're giving a speech/presentation or going live online.

Recorded on Facebook, in this first episode I talk a little about my own journey with a long-term illness and recovery. Mostly though I'm sharing how I can help you regain your confidence.

Where is your favourite place to visit in the world?

This week I'm talking about two of my favourite countries to visit and why they are so special to me.

Have a listen and then record a message telling me about your favourite place to visit from around the world.

Let's make an audio travel guide!

This week we're talking spring, summer, autumn and winter - which is your favourite and why?

I tell you why spring and autumn are my joint favourites and then it's over to you to tell me yours!

Tune in every Wednesday for a new question and my answer.

Then it's over to you...send me a message with your answer to the same question and you might feature in the next podcast!