Mastering Self-Love to Build Lasting Confidence

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/93/ef/46/93ef4612-1ad9-1ed6-45e6-8a60bff2a2ea/mza_10486239322897473486.jpeg/600x600bb.jpg

Soulful Ascent: Mindful steps towards a thriving life

Trevors Rooney

16 episodes

16 hours ago

Soulful Ascent with Trevors, is for anyone struggling with self-doubt, trapped in negativity, battling low self-worth and feeling like they dont deserve anything good in life. I want you to know that I've been there and there is nothing as freeing as letting go, I am here to help you , reclaim your confidence, navigate these mental challenges, take up your space and become your biggest fan. I do this through reflective storytelling, practical strategies and empowering insights. I want you to know that there is no one who is ever going to show up for you better than you can for yourself.

Self-Improvement

Education

RSS

All content for Soulful Ascent: Mindful steps towards a thriving life is the property of Trevors Rooney and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43543560/43543560-1745614307576-302d2d0fc1a4a.jpg

Mastering Self-Love to Build Lasting Confidence

Soulful Ascent: Mindful steps towards a thriving life

35 minutes 46 seconds

1 month ago

Mastering Self-Love to Build Lasting Confidence

Summary

In this episode, Trevors discusses the importance of self-love and self-compassion amidst life's challenges. He shares personal experiences and insights on how to embrace oneself, overcome self-criticism, and celebrate small victories. The conversation emphasizes the significance of acceptance and practical steps to cultivate a loving relationship with oneself.

Keywords

self-love, self-compassion, personal growth, mental health, emotional well-being, self-acceptance, positivity, mindfulness, self-criticism, personal development

Takeaways

Self-love is essential for personal growth.

Embrace uncomfortable emotions as part of healing.

Comparison can hinder self-acceptance.

Celebrate every small win in your journey.

Surround yourself with supportive people.

Self-compassion leads to better mental health.

Journaling can help reflect on daily experiences.

Acceptance is the first step towards progress.

Recognize that tough moments are inevitable.

Choose to love yourself even on hard days.

Titles

Embracing Self-Love: A Journey to Acceptance

The Power of Self-Compassion

Sound Bites

"Self-love is a self-serving mindset."

"Learn to celebrate every small win."

"Life is going to be so good for you."

Chapters

00:00 The Impact of Self-Criticism on Our Well-Being

29:46 Embracing Self-Compassion and Abundance Mindset

32:57 Celebrating Small Wins and Navigating Tough Times