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Soulful Ascent: Mindful steps towards a thriving life
Trevors Rooney
16 episodes
20 hours ago
Soulful Ascent with Trevors, is for anyone struggling with self-doubt, trapped in negativity, battling low self-worth and feeling like they dont deserve anything good in life. I want you to know that I've been there and there is nothing as freeing as letting go, I am here to help you , reclaim your confidence, navigate these mental challenges, take up your space and become your biggest fan. I do this through reflective storytelling, practical strategies and empowering insights. I want you to know that there is no one who is ever going to show up for you better than you can for yourself.
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Self-Improvement
Education
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All content for Soulful Ascent: Mindful steps towards a thriving life is the property of Trevors Rooney and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Soulful Ascent with Trevors, is for anyone struggling with self-doubt, trapped in negativity, battling low self-worth and feeling like they dont deserve anything good in life. I want you to know that I've been there and there is nothing as freeing as letting go, I am here to help you , reclaim your confidence, navigate these mental challenges, take up your space and become your biggest fan. I do this through reflective storytelling, practical strategies and empowering insights. I want you to know that there is no one who is ever going to show up for you better than you can for yourself.
Show more...
Self-Improvement
Education
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FROM OVERTHINKING TO CONFIDENCE: A MENTAL HEALTH RESET.
Soulful Ascent: Mindful steps towards a thriving life
16 minutes 41 seconds
6 months ago
FROM OVERTHINKING TO CONFIDENCE: A MENTAL HEALTH RESET.

In today's episode, I want to explore a familiar challenge—an unwelcome guest in our minds that lingers when it shouldn’t: the habit of overthinking. As someone who tends to overanalyze, I’ve long searched for ways to break free from this cycle. Through my research, I’ve discovered strategies that not only help me but can also support listeners in managing overthinking. This episode is all about shifting our focus and finding a healthier mindset


Soulful Ascent: Mindful steps towards a thriving life
Soulful Ascent with Trevors, is for anyone struggling with self-doubt, trapped in negativity, battling low self-worth and feeling like they dont deserve anything good in life. I want you to know that I've been there and there is nothing as freeing as letting go, I am here to help you , reclaim your confidence, navigate these mental challenges, take up your space and become your biggest fan. I do this through reflective storytelling, practical strategies and empowering insights. I want you to know that there is no one who is ever going to show up for you better than you can for yourself.