From Negative To Positive: A Mindset Shift

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Soulful Ascent: Mindful steps towards a thriving life

Trevors Rooney

16 episodes

16 hours ago

Soulful Ascent with Trevors, is for anyone struggling with self-doubt, trapped in negativity, battling low self-worth and feeling like they dont deserve anything good in life. I want you to know that I've been there and there is nothing as freeing as letting go, I am here to help you , reclaim your confidence, navigate these mental challenges, take up your space and become your biggest fan. I do this through reflective storytelling, practical strategies and empowering insights. I want you to know that there is no one who is ever going to show up for you better than you can for yourself.

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Self-Improvement

Education

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From Negative To Positive: A Mindset Shift

Soulful Ascent: Mindful steps towards a thriving life

41 minutes 39 seconds

2 months ago

From Negative To Positive: A Mindset Shift

Keywords

negativity, positivity, self-talk, mental health, mindfulness, personal growth, neuropsycho, self-improvement, emotional well-being, gratitude

Summary

In this episode, Travis Rooney explores the pervasive nature of negativity and its impact on our lives. He discusses the different types of negativity, including self-directed, other-directed, and world-directed negativity. The conversation delves into the neuropsycho approach to shifting from negativity to positivity, emphasizing the importance of awareness and reframing thoughts. Travis shares practical strategies for cultivating positivity in daily life, such as practicing gratitude, surrounding oneself with uplifting people, and helping others. The episode concludes with personal reflections and goals, encouraging listeners to take mindful steps towards a thriving life.

Takeaways

Negativity is a pattern of feeling, thinking, and behaving.

Understanding the types of negativity can help in addressing them.

Your brain and mind are distinct; thoughts can be reshaped.

Practicing gratitude can significantly improve mental well-being.

Surrounding yourself with positive influences is crucial.

Helping others can enhance your own happiness.

Awareness is the first step in breaking negative cycles.

Daily practices can help shift focus from negativity to positivity.

Mindfulness and self-reflection are key to personal growth.

It's important to set personal goals and reflect on progress.

Titles

Navigating Negativity: A Path to Positivity

The Power of Mindfulness in Overcoming Negativity

Sound bites

"Thoughts can be rewired."

"You are not your thoughts."

"Practice gratitude daily."

Chapters

00:00 Introduction to Negativity

01:00 Understanding Negativity and Its Types

02:58 The Neuropsycho Approach to Positivity

06:01 Steps to Shift from Negativity to Positivity

09:54 Practical Strategies for Daily Positivity

19:20 The Ascent Circle: Personal Reflections and Goals

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