We're smack bang in our Eclipse portal now, and the vibes feel a little like this:
- Polarising feelings and allowing them to coexist (e.g grief and joy, anxiety and excitement, depletion and energetic "aliveness"
- Resurgence of suppressed grief in all forms asking to be FULLY felt (tears aplenty!)
And overall a message to allow ALL to come to the surface to be felt, and moved.
(If you didn't sing the title in Eminem-mode then you missed the joke.)
Today's ep is a biggie Soulies - in that I really go there when it comes to sharing how my cleanse/detox week went. If you have a weak stomach and don't like conversations that involve references to fecal matter, then you may want to skip this one.
But I promise it isn't all shit-chat. (Ha!) I share how this cleanse has liberated not only limitations in my physical body (namely inflammation markers) but my energetic and emotional body too (hello solar plexus upgrade!) , and how I will be honouring these parts of me going forward.
Happy Eclipse season Soulies - here's the easy-to-understand lowdown of what this season means, how it all works, and why you have absolutely nothing to fear.
Here's to our destinies!
In today's ep I take you BTS in what was discussed in my recent homeopathic check in, after 8 weeks of working deeply with my remedy.
I cover a lot - from dream symbolism to suppressed memory, shock and hypervigilence dots I've joined, to anxiety's deciding to rear their head (to be moved through) and a few emotional moments to boot.
This is deep healing in the truth of it - raw, vulnerable and also...pretty funny in moments let's be real.
Disclaimer: it is important to work under the guidance of a homeopathic practitioner when it comes to healing in the way discussed in today's ep. Self-prescription of homeopathic medicine is absolutely not advised.
If you're interested in working with Liv (not a sponsored ep, I pay for my sessions!) check out her brilliant work here.
Feelings of impatience, urgency and rushing are coming up to be moved through - the Virgo South Node in Virgo Season is going to be pressing on the parts of ourselves that our pushing, striving and moving out of presence and into go, go, go.
The vibe check is asking us to acknowledge where in our lives we are placing unnecessary pressure or rushing, and to start considering where we can weave some slow, steady presence into our days in the lead up to the upcoming Eclipse portal.
Fresh off a whirlwind Sydney trip and my energy was WIPED! In this week's ep I share all of the ways I pick up the energetic pieces and tend to my own energy, as well as ways you can start to get to understand your own unique energetic essence more.
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It's time to break down the beautiful qualities of this often misunderstood astro archetype. Yes, in her shadow Virgo can be the high-achiever, and pour from an empty cup - but her true gifts lie in her healing, her earth-goddess energy, and her ability to be of true service (to self and other).
As we shift out of Leo season, and into Virgo - where our current South Node lives until July next year - it's not only time to become aware of our own Virgo-esque shadows (like perfectionism, and stress overload) but to start to liberate these energies through our own favourite healing modalities and developing a new relationship with discernment.
Today I share a huge double-win off the back of my homeopathic journey - both pertaining to my relationship with my body.
The first? I am back at the gym for the first time in almost ten years. This has been HUGE for me, and I breakdown exactly why in the ep and how the remedy I am taking unlocked so much healing for me here. Heads up, there is a slight reference to body dysmorphia.
The second? Well...let's just say there's a mask I am no longer wearing when it comes to my work...
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Soulies it's a short and sweet one today because MERCURY IS DIRECT HALLELUJAH!
But there does seem to be a little bit of a cosmic-come-down this week. Exhaustion. Overwhelm. Sickness. Overcommitted.
The vibe this week is asking us to cancel our plans and get back into our bodies. Stop now so you can go later. (And be wary of rushing, overdoing and ramming our schedules with things - this could lead to silly mistakes or little accidents that could have been avoided.)
Enjoy this spoken-diary reflection on the week just past, including all the ways I used to spend celebrating my birthday in the past and why I much prefer a solo trip to the Writer's Fest these days!
I also share how I am feeling post traumatic Good Reads peeking (note to self: never again) and why I think I was able to move through it so quickly, even with it poking on every wound I have when it comes to shining and doing this work in the world.
The ep wraps with some of your beautiful birthday questions around what I feel 36 and the year ahead will bring.
08.08 and feeling great!
Yes it's my birthday, but that aside - this Friday is a super-activating portal of manifestation. Team that with an Aquarian Full Moon? You're set for a magic weekend Soulies! Let's make the most of it!
I am ON ONE in a big way today Soulies, and to be honest I think this ep is a long time coming. Today I talk why you will never hear me refer to my work as "woo woo" or "New Age" (but why organised religion and mass mainstream patriarchal rhetoric wants you to keep using those terms for spiritual dilution and lack of credibility of our intuitive wisdom and ancient practices and wow I'm even on one in the show notes I need to stop...)
I break down ways we may be unknowingly buying into rhetoric designed to discredit spiritual power, and the ways we can start to take a stand (in even the simplest of ways).
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This week feels a little rushed - like we feel like we're running out of time, but we're not. It's the perfect week to seek joy, lean into feelings of lightheartedness and check in with your breath while you're at it!
'Tis the season!
I'm unpacking all of the reasons you're likely not permitting yourself to take up space - from tall poppy syndrome and navigating covert friendships that cannot celebrate you, to imposter syndrome, which is really rooted in a fear of failure.
It's time to shine bright, baby.
You can read the entire chapter of SHINE BRIGHT in my new book SAYING YES TO YOU here.
You can leave an audio-book review on my first book PUTTING YOURSELF FIRST, beging them to get me back to record Book Two here.
Heads up, I cry a LOT this ep - we can obviously blame Cancer Season. This week I take you BTS following a New Moon ritual where I am forced to face-off with some deep wounding I've been carrying around my own experiences in motherhood - anxieties I hadn't realised I'd been carrying, and how I've had to be really honest with myself in how I want to pave the path forward for me and my little girl.
Trigger warning: this episode is a highly emotional one, and also mentions depression and anxiety, as well as emetophobia
Dust off the mic, and do whatever you have to do to step right into that spotlight you beautiful thing - because this season wants us ALL to shine!
Starting with a very funny, impromptu comedic Leo season skit (how timely!) and ending with a card pull from the Gaia Deck by Toni Carmine Salerno.
So we're loving the diary-style eps - say less Soulies!
This week I share how a homeopathic-triggered symbolic dream ended up with me processing some really heavy loads connected to my relationship with my body, my breasts, and what it's meant for me to be a woman in the body I've been given when it has been the target of abuse for most of my life.
Heads up - if you experience challenges with body dysmorphia or body image, then you may want to listen with discretion. I also cry and swear a lot but we're used to that by now, right?
It's time to up the love for your tummies this week!
Physically you may be feeling reflux, bloating, gut imbalance or even antibiotic treatments that have lead to gut dysbiosis.
Energetically, we're being called to digest life more thoroughly.
Lots of tips and tricks shared here - as always, use discretion, and always seek medical advice for anything serious.
This week you're invited to experience my "spoken diary" - basically, I'm unpacking my week by speaking it all out with you, because I've BEEN places this week!
From kicking off a new homeopathy protocol, to uncovering deep-seated body image challenges that have only arisen since becoming a mother, to grieving my Uncle and everything that came up with that.
It's a fully-loaded one friends, with tears aplenty as I process in real time - but not without the lessons, ending with a beautiful reminder of what really matters.
Okay we need to slow TF down stat. Adrenals are maxing and we are looking at ending the year in high cortisol and burnout mode if we aren't taking action now. Consider this your forewarning!
