Meditations, conversations and intellectual explorations of sound, thought and movement. Your host, Olivia Immitt, is a guide to deepen your connection to your power, pleasure and purpose. As a certified sound healer from the Globe Institute, Olivia finds it important to explain why something works on a scientific level in addition to implementing the techniques. By understanding how something works we are able to satisfy the rational mind so that we access the subconscious mind. Join Olivia on a journey of self discovery and empowerment.
All content for Soul Song Solutions is the property of Olivia Immitt and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Meditations, conversations and intellectual explorations of sound, thought and movement. Your host, Olivia Immitt, is a guide to deepen your connection to your power, pleasure and purpose. As a certified sound healer from the Globe Institute, Olivia finds it important to explain why something works on a scientific level in addition to implementing the techniques. By understanding how something works we are able to satisfy the rational mind so that we access the subconscious mind. Join Olivia on a journey of self discovery and empowerment.
Meditation and Vocal Practice to Balance the Parasympathetic Nervous System
Soul Song Solutions
13 minutes 25 seconds
3 years ago
Meditation and Vocal Practice to Balance the Parasympathetic Nervous System
This simple yet powerful meditation practice will bring the main nerve that regulates your parasympathetic nervous system into a state of balance. The parasympathetic nervous system is responsible for the rest and digest state. By incorporating a vocal practice such as humming into your daily life, you will enhance your vagal tone. Your vagal tone directly affects how you cope with stressors in your life. The more balanced your vagal tone is, the easier it is to come back into the rest and digest state after a stressor occurs. This meditation was recorded during the first day of Soul Song Solutions certification course 2022.
Soul Song Solutions
Meditations, conversations and intellectual explorations of sound, thought and movement. Your host, Olivia Immitt, is a guide to deepen your connection to your power, pleasure and purpose. As a certified sound healer from the Globe Institute, Olivia finds it important to explain why something works on a scientific level in addition to implementing the techniques. By understanding how something works we are able to satisfy the rational mind so that we access the subconscious mind. Join Olivia on a journey of self discovery and empowerment.
