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Soul Barn Radio
Soul Barn Wellness 靈魂聚落
30 episodes
2 weeks ago
"Welcome to Soul Barn, welcome home.” 歡迎來到聚落的另一個場域,開啟一段聲音的內在旅程 聚落來自世界各地的引導者,因爲緣分聚集在這裡,懷抱著對於探索的渴望、帶著故事前往走上獨特的旅程,在這座島上相遇 希望我們可以成為日常裡,與你一起探索内在世界的夥伴 Reimagine a life in balance 在靈魂聚落,重新看待身心平衡 🌱 IG:https://www.instagram.com/soulbarn.wellness/ 🌱 官網:https://www.soulbarnwellness.com/ch/home/ --- "Welcome to Soul Barn, welcome home." Welcome to another realm of our community, where you embark on an inner journey of sound. Gathered here by chance, guides from around the world bring their stories and a desire to explore, coming together on this island for unique journeys and encounters. We hope to become your companions in daily life, exploring the inner world with you. Reimagine a life in balance. At Soul Barn, see body and soul balance in a new light. 🌱 IG: https://www.instagram.com/soulbarn.wellness/ 🌱 Website: https://www.soulbarnwellness.com/ch/home/ -- Hosting provided by SoundOn
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Health & Fitness
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All content for Soul Barn Radio is the property of Soul Barn Wellness 靈魂聚落 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"Welcome to Soul Barn, welcome home.” 歡迎來到聚落的另一個場域,開啟一段聲音的內在旅程 聚落來自世界各地的引導者,因爲緣分聚集在這裡,懷抱著對於探索的渴望、帶著故事前往走上獨特的旅程,在這座島上相遇 希望我們可以成為日常裡,與你一起探索内在世界的夥伴 Reimagine a life in balance 在靈魂聚落,重新看待身心平衡 🌱 IG:https://www.instagram.com/soulbarn.wellness/ 🌱 官網:https://www.soulbarnwellness.com/ch/home/ --- "Welcome to Soul Barn, welcome home." Welcome to another realm of our community, where you embark on an inner journey of sound. Gathered here by chance, guides from around the world bring their stories and a desire to explore, coming together on this island for unique journeys and encounters. We hope to become your companions in daily life, exploring the inner world with you. Reimagine a life in balance. At Soul Barn, see body and soul balance in a new light. 🌱 IG: https://www.instagram.com/soulbarn.wellness/ 🌱 Website: https://www.soulbarnwellness.com/ch/home/ -- Hosting provided by SoundOn
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Health & Fitness
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關於斷食(下集)About Fasting II 【 Wellness Talks|English 】
Soul Barn Radio
37 minutes
11 months ago
關於斷食(下集)About Fasting II 【 Wellness Talks|English 】
< 此集為英文引導 > 島民們,歡迎回家!讓我們一起繼續「斷食」的探索之旅 - 第二集 🏡 在下集 Podcast 中,Liz 將更深入帶領關於斷食的建議與納入日常的練習: 斷食期間的飲食建議: 斷食前後飲食建議|斷食期間食物推薦|需特別避免的飲食 腸道健康與斷食的關係:斷食如何影響腸道健康|益生菌或發酵食品的幫助|斷食中腸道不適的應對方式 建立健康的習慣與日常:一天的斷食節奏建議|搭配斷食的活動|日常習慣與心態的建立|持續斷食的關鍵 希望這兩集的斷食工具書,可以帶給島民們對於斷食正確、溫暖的建議與引導,若希望嘗試斷食,也記得將上、下兩集聽完後再自在嘗試喔!📙🎧 - 斷食與腸道健康引導:Liz 來自南非的 Liz,因緣際會來到臺灣,已住在這個美麗的島嶼30年。初來乍到亞洲時,Liz被亞洲各地的傳統療癒方式深深吸引,喜歡亞洲對於健康、長壽的傳統智慧,進而投注熱情、深入研究。 將大腸水療納入生活日常已有 8 年的時間。從2015年起,Liz 也在臺灣推廣三日斷食僻靜的活動,希望扮演從旁協助的角色,幫助參與者們在找到適合自己的健康習慣,並逐漸讓這些健康習慣成為生活模式的一部分,繪製屬於自己的健康習慣地圖。 - 🌱Soul Barn Instagram: https://www.instagram.com/soulbarn.wellness/ 🌱Soul Barn Website: https://www.soulbarnwellness.com/ch/home/ -- Hosting provided by SoundOn
Soul Barn Radio
"Welcome to Soul Barn, welcome home.” 歡迎來到聚落的另一個場域,開啟一段聲音的內在旅程 聚落來自世界各地的引導者,因爲緣分聚集在這裡,懷抱著對於探索的渴望、帶著故事前往走上獨特的旅程,在這座島上相遇 希望我們可以成為日常裡,與你一起探索内在世界的夥伴 Reimagine a life in balance 在靈魂聚落,重新看待身心平衡 🌱 IG:https://www.instagram.com/soulbarn.wellness/ 🌱 官網:https://www.soulbarnwellness.com/ch/home/ --- "Welcome to Soul Barn, welcome home." Welcome to another realm of our community, where you embark on an inner journey of sound. Gathered here by chance, guides from around the world bring their stories and a desire to explore, coming together on this island for unique journeys and encounters. We hope to become your companions in daily life, exploring the inner world with you. Reimagine a life in balance. At Soul Barn, see body and soul balance in a new light. 🌱 IG: https://www.instagram.com/soulbarn.wellness/ 🌱 Website: https://www.soulbarnwellness.com/ch/home/ -- Hosting provided by SoundOn