The theme of today's podcast is nourishment. It dawned on me a few minutes into my conversation with Hannah Cohen that when she said proper nourishment was critical to her writing process, she was being literal. It was no metaphor. If Cohen's not hydrated and fed, the creative process becomes much more arduous. She's the first songwriter to ever tell me that. But when Cohen also told me that "the body keeps score," she was now talking nourishment as metaphor. She expressed a view ...

Ed Note: Lzzy Hale has collaborated with Mark Morton (Lamb of God) in the past. I co-authored Mark's new book Desolation: A Heavy Metal Memoir, hence the occasional reference to Mark and our book in this episode. Many songwriters I interview have a journal. Very few have two. Lzzy Hale of Halestorm is the only one who has three. She has a five-year journal, a freewrite journal, and a pocket field note journal "for when the mood strikes." Which, judging by our conversation, happens every wakin...

You think you're busy? You're not busy. Sophie Payten (known professionally as Gordi) is busy. She's a songwriter AND a physician. On this episode, we discuss how she finds time to do anything. We also explore how she so beautifully weaves themes from the world of patient care into her songwriting. Gordi's latest album, Like Plasticine, is out now.

"I see no point in being bored. I just don't understand the concept. So I'm always looking for things to occupy my time and get me excited," Peter Berkman of Anamanaguchi told me. Berkman actually told me this in 2011, when he was one of my first interviews for this site. And let me tell you: he hasn't changed one bit. Talking to Berkman and Ary Warnaar, it's obvious that music plays only a tiny role in their inspiration and creative process. In fact, Warnaar says that the only pe...

Cody Jinks had me at "I could talk about books forever." He estimates that he reads 80-100 books a year. All that reading leads to a lot of writing: songs, poetry, a journal, and an almost completed memoir. Oh and he paints. That's a great example of the through line between reading and writing: if you want to write well, you have to read. (Shameless plug: one of the books he read last year was my book) Jinks's latest album is In My Blood.

"Songwriting is about being awake to something you've never thought of or a way of thinking about something you've never experienced before," Mary Chapin Carpenter says on the pod. The five-time GRAMMY winner has a poet's way of thinking about songwriting. And on those rare occasions when she's stuck, she goes songwalking. I've always been a fan of Carpenter's music, but when she mentioned David Grann and S.A. Cosby as two of her favorite writers, I swooned. Carpenter's new album, her 17th, i...

I'm a huge Indigo De Souza fan, so I had a great time on this episode! We went deep into her songwriting process and discussed, among other things, how moving from western North Carolina to Los Angeles changed her songwriting process, how television plays a role in her writing routine, and what part of the day she's most effective as a writer. De Souza's latest album is Precipice.

"I'm realizing how neurotic my process is as I'm talking to you," Jade Bird said, laughing, during our conversation. Indeed, Bird is pretty specific about her writing ritual, which can be intense: she usually takes a walk after writing to relieve back stiffness that comes from hunching over her notebook. And while many songwriters boost their creativity through movement, Bird says that there's nothing like a good nap. Bird's latest album is Who Wants to Talk About Love on Glassnote Records.

At some point I told Megan James and Corin Roddick, who compose Purity Ring, that this was the bizarro episode: I'd mention something that a lot of songwriters do, and they told me that they actually did the opposite. But that's why I love this band because the music they create is so incredibly unique. Their latest album is the self-titled Purity Ring.

Glen Hansard and Markéta Irglová of The Swell Season feel no need to write every day. They both wait patiently for a spark. "I have no worries if I don't write anything. I'm available 24/7," Hansard says. "I never noodle, never rehearse, never just play around." For Irglová, she feels a current. "There's something calling me to the piano. There's a feeling. I plant the seed, then let it ruminate by doing something else like taking a walk," she says. Both can write most anywhere. Ha...

"I'm always chasing that ADHD thing: whatever it tells me to do, I just do it," John Gourley of Portugal. The Man told me. This episode hit hard. I used to be a middle school special education teacher. I taught kids with severe learning disabilities, and most also had severe ADHD. A big misconception is that people with ADHD can't focus on anything, when in fact the opposite is true: they focus on everything. "ADHD is a driver of my process," Gourley says, and as you'll hear he harnesse...

Laura Stevenson returns to the pod! This was an easy decision to have her on again (the first time was 2011) because I love her music and she's one of the funniest songwriters I've ever interviewed. I don't know how Stevenson has time to make music. We might imagine artists creating their art free of life's responsibilities, but Stevenson has responsibilities and then some: she's a mother, she's a music therapist, and she's getting her graduate degree. (She took Zoom calls with her thesis adv...

Cautious Clay and I spent the first ten minutes of this episode talking about the role that painting plays in his creative process. Then a few minutes later, the topic turned to the through line between basketball and songwriting. And later he mentioned that planks and stretching are a part of his writing ritual. He also plays seven (at least) instruments: drums, bass, guitar, piano, sax, flute, and vocals. Cautious Clay is a true Renaissance Man--who was also sampled by Taylor Swift. H...

This episode with Shura marks a first: we managed to draw a through line between Marcella Hazan's bolognese sauce and the songwriting process. We also talk about why peeing brings great ideas. (To be sure, Shura is not the first songwriter to tell me that.) Lest you think her inspiration is confined to those indoor pastimes, Shura told me that few things beat a hike in the mountains. This was one fun conversation! Shura's latest album I Got Too Sad For My Friends is out now on Play It Again S...

"The more I do this, the less I want to understand where it comes from," Orla Gartland says on the pod. Like most songwriters, Gartland likes to walk as a part of her songwriting process. She'll usually listen to music on these walks, and she walks to the tempo of the music she's listening to. So if you see her on the streets of London walking briskly one day and slowly the next, you now know why. Gartland's latest album Everybody Needs a Hero is out now.

It's the return of Nick Kivlen and Julia Cumming of Sunflower Bean! We had so much fun in 2022 that we had to do it again. Kivlen says, "One of things I'm realizing as Julia I talk is that our processes are totally different." And as you'll hear, differences can actually streamline the process. Sunflower Bean's latest album Mortal Primetime is out now on Lucky Number Records.

"Without the labor, channeling can't happen," Matt Gervais of The Head and the Heart told me. He has stacks upon stacks of Mead notebooks to prove it, all the way back to when he was a kid. Gervais finds art galleries to be particularly inspiring; they were a rich source when he worked in the Seattle Art Museum The latest album by The Head and the Heart is Aperture, out now.

When a band has seven GRAMMY wins and thirty-one GRAMMY nominations among them, they're a supergroup. So let's be clear: I'm With Her is a supergroup. The trio of Sarah Jarosz, Aoife O'Donovan, and Sara Watkins are close friends who say that great songs can come from a good trip to the grocery store. I've had all three on the pod before, but never together. The latest album by I'm With Her is Wild and Clear Blue on Rounder Records. NOTE: here are my past interviews with Jarosz, O'Donovan, and...

"I need to have those times of being fully in bloom, then fully hibernating. That's how I get my best, most genuine work," Samantha Crain says. She's a seasonal songwriter who actively takes time not to write, and those times are the hibernation stages. Some of Crain's songs hibernate too: the title track off her new album took twenty years to write. Crain's writing process is like a wide-angle lens. She likes to write at the dining room table in a chair that gives her a view of the entire ro...

ED NOTE: here's my episode with Hood's bandmate Ashton Irwin. It's about time a songwriter referenced the movie Lost in Translation, as 5 Seconds of Summer bassist Calum Hood did in our conversation. It's part of Hood's process: he finds inspiration everywhere. And he likes to create every day, but that doesn't always happen. "I'm an anxious person anyway, so if I go a few days without writing, I start to wonder what's going on," Hood says. "That's when I practice mindfulness." Calum Ho...