S6 E11: How Much Protein Do You Really Need?

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Sonder & Salt

Malaika Malz and Harleigh Reid

127 episodes

3 days ago

A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid. Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.

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All content for Sonder & Salt is the property of Malaika Malz and Harleigh Reid and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid. Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.

Show more...

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S6 E11: How Much Protein Do You Really Need?

Sonder & Salt

1 hour 5 minutes 36 seconds

7 months ago

S6 E11: How Much Protein Do You Really Need?

This week we’re diving into one of the most talked-about topics in nutrition—protein. How much do we really need to eat each day? Is more always better? We break down (some) of the science behind protein requirements, why it's essential for everything from muscle repair to hormone function, and how your needs may vary depending on your goals, lifestyle, and activity level. We also share some of the ways we try our best to hit our protein targets—whether it’s through whole foods, dodgy protein bagels, shakes, or strategic meal planning

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Sonder & Salt

A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid. Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.