Let’s talk about it. You have to put in the work to get the results you want to see. And sometimes you put in the work and you still don’t see results. Is that is so talks about putting in the hard work.

This first episode of the year talks about what isn’t ours, and using that to fuel our passion. Listen for tips on using “it’s not mine” to reach your goals.

In a world filled with mediums that let us know who we want to be, or rather show us who we want to be. It can be difficult to truly know who someone is, so let’s talk about it why are we are fries and how we can fix it!

Insecurity. I believe we all have some. So let’s talk about it! Why do we have them? What can we do about them? Take a listen, and I hope you find some perspective to how amazing you are!

Regrets or ‘not’ regrets….which list of yours is longer? Listen as we talk about types of regrets and how to kick them for 2023.

Lost. I have been before. Physically and emotionally. Neither are fun. This podcast is all about being lost and how we can get back on the right path! It also talks a little bit about the good ways of getting lost! That’s my favorite part!

We have so many choices we make in a day. Many of them we don’t even realize we are making. I break them down. Micro, mid, and macro choices. How are you making choices today?

Toxic positivity. What in the heck is that?! Take a listen as we work through what it is and how to be positive, but not toxic.

Letting go isn’t easy, but often necessary. Why is it hard? How do you do it? Take a listen! I’ll give you some ideas.

Forget heart and soul, let’s talk about listening to your gut and soul! And then track it of course!!

Overestimating and underestimating your goals, and how to build healthy habits!

I have said this many times over the past few weeks. November through January is very busy in my house with holidays and then all of our birthdays in January, so this phrase is said! However, I don’t want the holidays to be ‘fine.’ I want the holidays to be amazing! Listen to hear some tips about being intentional this holiday season and showing up the way you want to!

Feelings and emotions can be hard, but they are also so important to us reaching our goals! In this episode I go through the 27 emotions and some steps to help you track your emotions and reach your goals.

Yikes! These are two hard phrases. This podcast looks at how they are intertwined and what you can do to stop them.

There are no shortages of activities or things trying to get our attention. But when you’re working on reaching a goal, you cannot get distracted! This is your reminder podcast!

Rejection feels bad, but what if it’s good for us? What if it’s protecting us and giving us something better? Listen to find out how to change your mindset about rejection.

Patience, discipline, and consistency. Three big words that help us each day in becoming the person God designed us to be.

Weeds are resilient! Let’s be more like weeds and not give up. Find out how to boost your resilience.

Thank you Papa Dean for the inspiration for this episode. How are you showing up today? What face do you have on? And, is it the one you want to have on?

We all say we are so busy, but how are you using your time? Find out a few tips to help take back your time.