Soma Talk is a podcast derived from Courtney Windju's business, Sole to Soul Wellness, and her innate interest in embodied wellbeing. Courtney is currently a Master's student in Social Work and a Somatic practitioner in training. Courtney is also a RYT certified yoga teacher, Craniosacral Fascial Therapist and forever curious about the extraordinary nature of human existence. Tune in to Soma Talk to explore all things human and embodiment - yoga, craniosacral therapy, somatic experiencing, releasing trauma through the body, nutrition, movement, mental health, astrology, parenting and to learn more about simple somatic cues you can integrate into your everyday being!
Soma Talk is a podcast derived from Courtney Windju's business, Sole to Soul Wellness, and her innate interest in embodied wellbeing. Courtney is currently a Master's student in Social Work and a Somatic practitioner in training. Courtney is also a RYT certified yoga teacher, Craniosacral Fascial Therapist and forever curious about the extraordinary nature of human existence. Tune in to Soma Talk to explore all things human and embodiment - yoga, craniosacral therapy, somatic experiencing, releasing trauma through the body, nutrition, movement, mental health, astrology, parenting and to learn more about simple somatic cues you can integrate into your everyday being!