Cally + Mar sit down with Dena Borman; a creative being, a Yoga teacher, and such a sweet soul to get to know and talk to. The women talk about the importance of stepping outside of your comfort zone, the importance of walking into Yoga with a beginners mindset, and how everyone can do Yoga if they simply want to. They also talk about the importance of extending grace towards themselves and within their own practices. 

Dena's philosophy is "I help beginners in all bodies learn yoga." She speaks on what it's like to practice Yoga with different body types, stereotypes and Westernized Yoga, and she dives into where Yoga originated and what it's meant for. 

She ensures the listener that you don't have to be flexible to do Yoga and what 'all level yoga' actually means. The women mention the importance of finding the right Yoga teacher in order to feel more connected to their own practice as well as how they make Yoga work for their own bodies. The Sol Women can't wait for you to hear all the information presented in this special episode. 

You can find Dena on Instagram @yogawithdena