Soft Spot

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Soft Spot

ornellareally

14 episodes

5 days ago

It’s important that in this often harsh, cold and unfeeling world we find spaces that can warmly hold us. This podcast was made with the intention to serve as a soft landing, a cradle for the parts of myself that often feel too vulnerable to survive yet so deeply connected to all there is. May this podcast encourage you to make space for yourself in gentle ways, and if you're already doing so, may it motivate you to keep going. ✨

Self-Improvement

Education

RSS

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Self-Improvement

Education

Episodes (14/14)

Soft Spot

The Shame Around Change

Growing and changing can be hard to adjust to, not only within ourselves but for those in our communities and social groups. How can we navigate this intricate space and can this explain what Jamaicans call “badmind?”

Listen in and let's unpack.

5 months ago

9 minutes 35 seconds

Soft Spot

The War on Art

In the world of AI, our writers, graphic designers, photographers, models, music producers, singers, artists and creators of all kinds are in jeopardy. It's not just financially, it is our humanity that's at risk. That goes for everyone, even if you've never considered yourself a creator, your memories, your experiences may just be falling out of your hands without realizing it. In this episode, I share my thoughts on the matter and what may be a viable yet simple solution.

5 months ago

8 minutes 10 seconds

Soft Spot

Choose What You Really Want

Hello all!

Welcome to season 2 of Soft Spot and thank you so much for being here!

This episode was recorded a while back and because of fear and perfectionism, I held it back. But it's time to get back on the horse! So for the rest of season 2 I'll be uploading unreleased episodes with a mix of fresh recordings for your enjoyment.

Thanks again for lending your ear and enjoy!

Be sure to follow and keep up with the latest on instagram @softspotapodcast. ✨

9 months ago

14 minutes 7 seconds

Soft Spot

To The New You

Who do you want to be? How will you stay on track to getting there? This might offer some insight.

2 years ago

9 minutes 19 seconds

Soft Spot

The First 20 Seconds

Before you open your eyes and greet the day, how do you want the day to hold you? How do you want to show up on this new page, on this blank slate?

3 years ago

11 minutes 11 seconds

Soft Spot

In Union

We are a walking talking marriage of mind, body and soul…or at least, that’s how I like to think of it.

3 years ago

7 minutes 20 seconds

Soft Spot

You’re Worthy of Your Own Compassion

For the next time you talk down to yourself in your head: choose love, warmth and compassion instead.

3 years ago

13 minutes 24 seconds

Soft Spot

The Secret, The Shame.

The two themes that have dominated my emotional world are “secret” and “shame”. While I have dedicated my time and energy to removing life from those themes, It often feels like trying to leave quicksand. What about you? What themes are you actively trying to remove from your life? I invite you to reflect on them, call them by their names.

3 years ago

18 minutes 20 seconds

Soft Spot

Not My Mother's Body

This is the continuing story of how I'm learning to accept the body I've been given, to see it not as a body in progress, but as a body fully formed and here.

3 years ago

12 minutes 19 seconds

Soft Spot

For When You're Feeling Low

Life is an ebb and flow and some days are high, others are low, but how can we navigate the low days? I think I have some ideas...

3 years ago

11 minutes

Soft Spot

Rest Is Not Always Still

Rest, relaxation and rejuvenation are all vital to our survival but for some of us, it's difficult to accept that we have this need. Change in the perspective, could help. This one's about how we can find rest in movement.

#meditation #rest #relaxation #movement

3 years ago

9 minutes 59 seconds

Soft Spot

Make Your Magic- The Art of Completion

Creating things can be such a beautiful experience, but it can also be rather stressful; especially when we struggle to finish what we started. But with time, a little self compassion and some course correction, we figure it out eventually.

Listen in as I find my own way.

Enjoy!

#reflection #creatives #podcasts #podcastsforcreatives #art #feminine #blackpodcasts

3 years ago

10 minutes 49 seconds

Soft Spot

Buy Your Own Flowers

Valentines day or not, may we get into the spirit of loving, nurturing and gifting ourselves, every day of every season. ✨

3 years ago

10 minutes 17 seconds

Soft Spot

Soft Spot Trailer

Welcome to Soft Spot. A podcast where softness is welcome.

3 years ago

1 minute 8 seconds