Send us a text This episode explores the impact of automation and artificial intelligence on the future of work. It examines the potential displacement of workers across various sectors, from manufacturing to white-collar professions, and discusses the ethical and societal implications of this technological shift. The text proposes solutions such as universal basic income, shorter work weeks, and retraining initiatives to mitigate negative consequences, while also highlighting the impor...

Send us a text This episode comprehensively explores ethical consumerism and its frequent counterpart, greenwashing. It details the historical context of consumer activism, examines key ethical labels and their limitations, and analyses the strategies companies use to mislead consumers. The text also considers the role of consumers in driving change, highlighting the need for both individual action and systemic reform through stronger regulations and corporate accountability. Finally, it offe...

Send us a text This episode explores the multifaceted nature of empathy, examining its psychological basis, societal impact, and ethical implications. It distinguishes between affective, cognitive, and compassionate empathy, highlighting the importance of balancing emotional response with rational understanding. The text further discusses the limitations of empathy in addressing systemic issues, such as its susceptibility to bias and fatigue, and proposes strategies for integrating empathy wi...

Send us a text This episode explores the multifaceted nature of perfectionism, differentiating between healthy striving and toxic perfectionism. It examines the psychological roots of perfectionism, including fear and societal pressures, and its links to mental health issues such as anxiety, depression, and burnout. The text then offers practical strategies for managing perfectionism, emphasizing iterative progress, realistic goal-setting, self-compassion, and seeking support. Finally, it hig...

Send us a text This podcast episode explores the contrasting values of individualism and collectivism, examining how these cultural norms shape behaviours, attitudes, and societal structures. It highlights research in cultural psychology illustrating the differences in self-perception, motivation, communication, and conflict resolution between individualistic and collectivistic societies. The episode then proposes strategies for balancing individual autonomy with communal well-being, suggesti...

Send us a text The episode will explore the core tenets of Stoicism, including the dichotomy of control, virtue, negative visualisation, and the role of reason in managing emotions. It will trace the history of Stoicism, highlighting key figures like Marcus Aurelius, Seneca, and Epictetus, and discuss its modern resurgence in self-help and business. Finally, the outline provides practical exercises, such as journaling and voluntary discomfort, and suggests further reading for listeners....

Send us a text This podcast episode examines the detrimental effects of "hustle culture", the societal pressure to constantly work. It traces the historical roots of this mentality, highlighting the psychological and physical costs of overwork, including burnout and diminished creativity. The episode then presents research supporting the benefits of work-life balance, such as increased productivity from shorter workweeks and breaks. Finally, it offers strategies for setting boundaries, reeval...