Hey Sober Psychology fam! It's Michael, your psychologist-in-training, hitting you with a eye-opening episode on "The Problem with Snapchat."
📱 Ever feel like that little ghost app is ghosting your mental health and relationships? We're breaking down the psychological traps—like addiction and dopamine hooks—that make Snapchat a sneaky temptation, especially for those in committed relationships. Plus, from a Biblical angle, we're talking how good tools go bad when intentions aren't pure, and ways to guard your heart. Expect straight talk, practical tips, and a bit of dark humor to keep it real. 🙌 If you're battling screen time or app temptations, this is your wake-up call.
Subscribe & share with a friend glued to their phone, and comment: What's your Snapchat struggle? Watch now on YouTube or listen on Spotify! 🎙️
#SoberPsychology #SnapchatProblems #SocialMediaAddiction #ChristianLiving #MentalHealth #Psychology #BiblicalWisdom #Relationships #DigitalDetox #SelfImprovement
Chapters:
0:00 - Welcome/ Intro
5:08 - Why Snapchat Owns Your Brain
14:12 - How Snapchat Turns You Into a Zombie
21:00 - How Snapchat Fuels Infidelity
23:58 - Solutions
32:00 - Wrapping it Up
Hey Sober Psychology fam! It's Michael, your psychologist-in-training, back with a raw, no-filter episode on "Cheating & Adultery." 💔
Ever wonder why people risk it all for a fleeting thrill? We’re diving into the psychological traps (dopamine highs, attachment issues) behind infidelity, backed by studies like Buss’s work on desire. Plus, for my faith-driven crew, we’re exposing how our pleasure-obsessed culture twists Biblical truths about fidelity—and what Scripture demands instead. Expect tough truths, practical fixes, and a dose of dark humor to wake you up. 🙌 If you’re wrestling with trust or temptation, this one’s for you.
Subscribe, share with someone who needs this reality check, and comment: What’s your take on cheating? Watch now on YouTube or listen on Spotify! 🎙️
#SoberPsychology #Cheating #Infidelity #ChristianLiving #MentalHealth #Psychology #BiblicalTruth #Relationships #SelfImprovement #FaithAndPsychology
Chapters:
Hey Sober Psychology fam! It's Michael, your psychologist-in-training, diving deep into the gritty truth about "Success & Winning" in this week's episode.
🏆 Ever wonder why chasing wins can feel like a high but leave you empty? We’re unpacking the psychological highs (dopamine hits!) and lows (burnout, loneliness) of success, backed by studies like the Harvard Grant Study. Plus, for my faith-driven folks, we’re exploring what the Bible says about winning without losing your soul—spoiler: it’s not about that prosperity gospel fluff. 🙏 Expect raw insights, dark humor, and practical tips to win the right way.
Hit that subscribe button, share with a friend who’s grinding too hard, and drop a comment: What’s YOUR biggest success struggle? Watch now on YouTube or listen on Spotify! 🎙️
#SoberPsychology #SuccessMindset #ChristianLiving #MentalHealth #Psychology #Winning #BiblicalWisdom #Motivation #SelfImprovement
Chapters:
0:00 - Intro/ Welcome
3:25 - Why are we talking about success?
4:08 - The Highs of Success
7:58 - The Lows of Success
10:00 - Imposter Syndrome
14:55 - Psychological Tools to Win
17:04 - Journaling
22:10 - Q & A's
25:30 - Sign Off
Hello legends! In this episode, "The Division of Politics: How We're Being Torn Apart and Why It Benefits the Shadows," I’m diving deep into the mess of political division. Why are we at each other’s throats? From Civil War scars to today’s meme wars, I unpack the history, the psych science behind our outrage addiction, and how the Deep State and media fat cats profit off our bickering. Plus, through a Christian lens, we’ll expose how this divide is straight-up Satan’s playground—think The Screwtape Letters but with more caffeine.
If you’re sick of family dinners turning into cage matches or wondering why society feels like a powder keg, this one’s for you. Expect raw facts, hard truths, and a call to bridge the gap before we all crash and burn.
What’s Inside:
- History Lesson: How division’s been screwing us since the Civil War, and why it’s worse now (Pew stats don’t lie).
- Shadow Puppetry: How the Deep State, Big Tech, and media cash in on our chaos.
- Psych Breakdown: Why your brain’s hooked on hating the “other side” (spoiler: it’s like a drug).
- Christian Take: How politics distracts from faith, straight from C.S. Lewis’ playbook.
- Action Plan: Steps to unite, because division’s a death sentence.
Hit that like button, subscribe, and share to spread the truth. Let’s stop fighting and start fixing. Keep your head up, heart open, and go help somebody. Love you all!
#SoberPsychology #PoliticalDivide #DeepState #Polarization #ChristianPerspective #Unity #MentalHealth #ScrewtapeLetters #PsychologyPodcast #TruthSeekers
References
Political polarization in the United States - Wikipedia. https://en.wikipedia.org/wiki/Political_polarization_in_the_United_States
Political Polarization in the United States | Facing History & Ourselves. https://www.facinghistory.org/resource-library/political-polarization-united-states
How Did Political Polarization Begin, and Where Does it End? | Impact. https://impact.duke.edu/story/how-did-political-polarization-begin-and-where-does-it-end
The polarization in today's Congress has roots that go back decades. https://www.pewresearch.org/short-reads/2022/03/10/the-polarization-in-todays-congress-has-roots-that-go-back-decades/
Democracy and Deep Divides. https://www.journalofdemocracy.org/articles/democracy-and-deep-divides/
The Psychology of Political Polarization. https://www.psychiatrist.com/news/the-psychology-of-political-polarization/
The psychology behind our political divide, with Keith Payne, PhD. https://www.apa.org/news/podcasts/speaking-of-psychology/political-divide
Social Psychological Perspectives on Political Polarization. https://journals.sagepub.com/doi/full/10.1177/17456916231186409
Reflections: Christianity And Politics - C.S. Lewis Institute. https://www.cslewisinstitute.org/resources/reflections-may-2019/
Screwtape on Christianity and Politics - The Gospel Coalition. https://www.thegospelcoalition.org/blogs/justin-taylor/screwtape-on-christianity-and-politics/
Uncle Screwtape on Political Extremism - Jeremy L. Berg. https://kingdomharbor.com/2021/01/14/uncle-screwtape-on-political-extremism/
Hey, folks! It’s Michael, your Sober Psychology host, diving into the chaos with our latest episode, "Everything Will Be Ok: Finding Hope in the Chaos of 2025."
With Charlie Kirk’s assassination tearing open our political and cultural divides, it feels like the world’s on fire—but I’m here to tell you it’ll work out. We’re breaking down biblical hope, psychological resilience, and historical proof that humanity’s survived worse. From scripture’s promises to science-backed grit, this episode’s got raw truths, a few dark laughs, and real tools to keep you steady in the storm—whether you’re in recovery or just trying to survive the headlines.
Hit that like button, subscribe, and share with someone who needs a reality check and a spark of hope. New episodes drop weekly on YouTube and Spotify—let’s rise above the mess together!
#Hope #Resilience #Sobriety #SoberPsychology #Psychology #CharlieKirk #PoliticalDivide #CulturalDivide #Christianity #BiblicalHope #MentalHealth #Recovery #HistoricalResilience
References
American Psychological Association. (n.d.). Resilience. https://www.apa.org/topics/resilience
Fredrickson, B. L., et al. (2004). Resilient Individuals Use Positive Emotions... PMC.
Nature. (2022). Systematic review of resilience. https://www.nature.com/articles/s44271-024-00138-w
Open Bible. Bible Verses on Everything Will Be Ok. https://www.openbible.info/topics/everything_will_be_ok
History.com. Kindness in Crises. https://www.history.com/articles/crisis-kindness-pandemics-civil-war-911-attacks-hurricanes
ResearchGate. Collective Resilience. https://www.researchgate.net/publication/377016655_Crisis_and_resilience_in_psychology
Various podcasts: Mel Robbins, Jordan Peterson, Matt Walsh (2025 episodes on resilience and divide).
Hey, you desperate lovers! It’s Michael, your Sober Psychology host, dropping truth bombs in our latest episode, "Relationships: Navigating the Modern Mess to Build Real Bonds."
We're tearing into the chaos of 2025 dating culture—think apps turning love into a swipe-right scam, situationships leaving everyone empty, and red pill nonsense poisoning the vibe. I’m laying out biblical principles for dating with purpose, psych-backed strategies for healthy relationships, and why you need to ditch the drama to find real love. Packed with raw insights, a few dark laughs, and tools to build bonds that last, this one’s for anyone in recovery or just sick of the dating circus.
Hit that like button, subscribe, and share with someone who needs to level up their love game. New episodes drop weekly on YouTube and Spotify—let’s build something real together!
#Relationships #Dating #ModernDating #Sobriety #SoberPsychology #Psychology #HealthyRelationships #BiblicalDating #Christianity #Situationships #RedPill #MentalHealth #love
References:
Hey, you lovely legends! It’s Michael, your Sober Psychology host, diving into the firestorm of "The Masculinity Issue: Reviving the Suppressed Man for a Stronger Society."
In this episode, we’re tearing apart how politics, feminism, society, and even modern Christianity have tried to tame masculinity into submission, and why we need to bring it back to save our families and society. Backed by hard-hitting psych studies and real talk, I’m unpacking the crisis, the suppression, and the path to reclaiming strength without losing heart.
Expect raw insights, a few dark laughs, and tools to rebuild what’s been lost—whether you’re in recovery or just navigating life.
Smash that like button, subscribe, and share with someone who needs to hear this. New episodes drop weekly on YouTube and Spotify—let’s reignite the fire together!
#Masculinity #MasculinityCrisis #SoberPsychology #Recovery #Sobriety #Psychology #ToxicMasculinity #FamilyStructure #Christianity #Feminism #MensIssues #mentalhealthawareness
References:
Equimundo. (2025). State of American Men 2025. https://www.equimundo.org/resources/state-of-american-men-2025/
APA. (2025). Uncharted territory: The future of men and masculinities. https://www.apa.org/pubs/highlights/spotlight/future-boys-men-masculinities
Pearcey, N. (2023). The Toxic War on Masculinity: How Christianity Reconciles the Sexes. Baker Books.
Brown University. (2025). Men, masculinity and mental health. https://sph.brown.edu/news/2025-07-24/men-masculinity
New York Times. (2025). It's Not Just a Feeling: Data Shows Boys and Young Men Are Falling Behind. https://www.nytimes.com/2025/05/13/upshot/boys-falling-behind-data.html
Deseret News. (2025). Why the struggles of America's young men are now political. https://www.deseret.com/family/2025/08/26/war-on-boys-masculinity-crisis-how-to-help-men/
APA. (2019). Guidelines for Psychological Practice with Boys and Men. https://www.apa.org/about/policy/boys-men-practice-guidelines.pdf
Yousaf, O., et al. (2015). Beliefs in traditional masculinity and mental health help-seeking. Journal of Health Psychology.
Rios, J. M. (2016). Christianity and the Crisis of Masculinity. https://jmichaelrios.wordpress.com/2016/05/26/christianity-and-the-crisis-of-masculinity/
McKay, B. (2023). The Manliness Myth: Unpacking Toxic Masculinity in the Church. https://medium.com/backyard-theology/the-manliness-myth-unpacking-toxic-masculinity-in-the-church-17213f5816b5
McGill, J. (2018). Masculinity, Social Connectedness, and Mental Health. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC6142169/
Shape Talent. (2024). Breaking the chains of traditional masculinity. https://shapetalent.com/breaking-the-chains-of-traditional-masculinity-another-hidden-driver-of-gender-inequality/
UN Women. (2025). What is the manosphere and why should we care? https://eca.unwomen.org/en/stories/explainer/2025/08/what-is-the-manosphere-and-why-should-we-care
San Francisco Chronicle. (2025). Crisis of masculinity: Why young men are struggling to define manhood. https://san.com/cc/crisis-of-masculinity-why-young-men-are-struggling-to-define-manhood/
Hey, you beautiful people! It’s Michael, your Sober Psychology host, back with a gut-punch episode, "Enabling: The Toxic 'Help' That's Hurting Your Loved One's Recovery."
We’re diving deep into what enabling really is—spoiler: it’s not love, it’s letting bad behavior slide, especially for alcoholics and addicts. From covering up their messes to bailing them out, I’m exposing why your "help" might be their downfall, backed by psych research and some Alcoholics Anonymous wisdom. Expect raw truths, a few dark laughs, and practical steps to stop enabling and start supporting for real.
If you’re in recovery or love someone who is, this one’s a must-watch.
Smash that like button, subscribe, and share with someone who needs this wake-up call. New episodes drop weekly on YouTube and Spotify—let’s break the cycle together!
#Enabling #AddictionRecovery #Sobriety #Codependency #SoberPsychology #Psychology #AlcoholicsAnonymous #ToughLove #AddictionSupport #MentalHealth #Boundaries #recoveryispossible
References
Beattie, M. (1986). Codependent No More: How to Stop Controlling Others and Start Caring for Yourself. Hazelden Publishing.
Thomas, E. J., et al. (2004). Enabling behavior in a clinical sample of alcohol-dependent clients and their partners. Journal of Substance Abuse Treatment, 26(4), 269-276.
Rotunda, R. J., & O'Farrell, T. J. (1997). Marital and family therapy of alcohol use disorders: Bridging the gap between research and practice. Professional Psychology: Research and Practice, 28(3), 246-252. (Related to enabling review)
Hazelden Betty Ford Foundation. (2021). What Is Enabling? Retrieved from https://www.hazeldenbettyford.org/articles/enabling-fact-sheet
Verywell Mind. (2024). Enabler Behavior: Motivations, Signs, Impact, and Strategies. Retrieved from https://www.verywellmind.com/enabler-behavior-motivations-signs-impact-8602260
WebMD. (2024). Signs You're Enabling a Loved One's Addiction. Retrieved from https://www.webmd.com/mental-health/addiction/features/addiction-enabling-a-loved-one
Healthline. (2019). Enabler: Definition, Behavior, Psychology, Recognizing One, More. Retrieved from https://www.healthline.com/health/enabler
American Addiction Centers. (2025). How to Stop Enabling Your Loved One's Addictions. Retrieved from https://americanaddictioncenters.org/rehab-guide/how-to-stop-enabling
Resurgence Behavioral Health. (2024). How Enabling Affects Addiction Recovery. Retrieved from https://resurgencebehavioralhealth.com/blog/enabling/
St. Joseph Institute. (n.d.). Afraid to Love: The Enabling Dilemma. Retrieved from https://stjosephinstitute.com/blog/afraid-to-love-the-enabling-dilemma/
Al-Anon Family Groups. (2017). Mothering or Enabling? Retrieved from https://al-anon.org/blog/mothering-or-enabling/
English Mountain Recovery. (2025). Understanding the Difference Between Supporting and Enabling. Retrieved from https://englishmountain.com/blog/understanding-the-difference-between-supporting-and-enabling/
Addiction Center. (2025). What Is an Enabler? Retrieved from https://www.addictioncenter.com/treatment/stage-intervention/what-is-an-enabler/
Hey, you beautiful fighters! It’s Michael, your Sober Psychology host, tackling a big question everyone’s whispering about in this episode: "Is AA a Cult? Unpacking the Stigma and Truth of Alcoholics Anonymous."
We’re diving into the rumors, the history from Carl Jung’s influence to the basement beginnings, how AA might’ve gotten a bit softer over time, and the real-deal benefits backed by science. If you’re in recovery or just curious about Alcoholics Anonymous, this raw chat cuts through the BS with some dark laughs and hard truths. Stick around for insights that could change how you see sobriety.
Hit that like button, subscribe for more no-holds-barred psychology talks, and share with someone who needs it. New episodes every week on YouTube and Spotify—let’s stay real together!
#AA #AlcoholicsAnonymous #IsAACult #Sobriety #Recovery #Psychology #SoberPsychology #Addiction #12Steps #CarlJung #MentalHealth #relapseprevention
References:
- Alcoholics Anonymous. (2001). Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism (4th ed.). Alcoholics Anonymous World Services.
- Kelly, J. F., et al. (2020). Alcoholics Anonymous and other 12-step programs for alcohol use disorder. Cochrane Database of Systematic Reviews, 3.
- Humphreys, K., et al. (2014). Self-help organizations for alcohol and drug problems: Toward evidence-based practice and policy. Journal of Substance Abuse Treatment, 46(1), 1-10.
- Kaskutas, L. A. (2009). Alcoholics Anonymous effectiveness: Faith meets science. Journal of Addictive Diseases, 28(2), 145-157.
- Tonigan, J. S., et al. (2013). Spirituality and Alcoholics Anonymous. Southern Medical Journal, 106(1), 15-20.
Hey, you beautiful disasters! It’s Michael, your Sober Psychology host, back with another episode that’s gonna hit you harder than a sobriety checkpoint.
We’re diving into why scribbling your thoughts isn’t just for angsty teens—it’s a game-changer for your mental health and recovery. I’m breaking down the science, from Alcoholics Anonymous wisdom to legit studies, showing how journaling can tame your inner chaos, boost self-awareness, and keep your sobriety on lock. Expect raw truths, a few dark chuckles, and practical tips to make your journal your new best friend (sorry, Netflix). Whether you’re fighting addiction, stress, or just your brain’s BS, this episode’s got you.
Smash that follow button and share with someone who needs to spill their guts on paper. New episodes drop weekly on YouTube and Spotify—let’s keep it real!
#Journaling #SoberPsychology #MentalHealth #Sobriety #AddictionRecovery #Psychology #SelfAwareness #EmotionalRegulation #12Steps #GratitudeJournaling #ExpressiveWriting #StressRelief
References:
Alcoholics Anonymous. (2001). Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism (4th ed.). Alcoholics Anonymous World Services.
PositivePsychology.com. (n.d.). 5 Benefits of Journaling for Mental Health. Retrieved from https://positivepsychology.com/benefits-of-journaling/
Huffman, J. C., et al. (2024). A randomized feasibility study of a positive psychology journaling intervention for patients with substance use disorders. ScienceDirect. https://www.sciencedirect.com/science/article/abs/pii/S294987592400122X
University of Rochester Medical Center. (n.d.). Journaling for Emotional Wellness. https://www.urmc.rochester.edu/encyclopedia/content?ContentTypeID=1&ContentID=4552
Silver Ridge Recovery. (2024). Unlocking Long-Term Recovery: The Healing Power of Journaling for Adults. https://www.silverridgerecovery.com/unlocking-long-term-recovery-the-healing-power-of-journaling-for-adults/
American Psychological Association. (n.d.). Expressive writing can help your mental health. https://www.apa.org/news/podcasts/speaking-of-psychology/expressive-writing
Mental Health Center. (2025). The Connection Between Creativity and Mental Health. https://www.mentalhealthctr.com/the-connection-between-creativity-and-mental-health/
Spectrum Health Systems. (2025). Exploring the Therapeutic Benefits of Journaling in Addiction Recovery. https://www.spectrumhealthsystems.org/exploring-the-therapeutic-benefits-of-journaling-in-addiction-recovery/
Resources to Recover. (2021). The Benefits of Journaling for Mental Health. https://www.rtor.org/2021/04/24/the-benefits-of-journaling-for-mental-health/
American Addiction Centers. (2024). Why Journaling is a Powerful Recovery Tool. https://americanaddictioncenters.org/blog/journaling-recovery
Robin Recovery. (2025). The benefits of journaling during addiction recovery. https://www.robinrecovery.com/post/the-benefits-of-journaling-during-addiction-recovery?67289134_page=11
HelpGuide.org. (2024). Journaling for Mental Health and Wellness. https://www.helpguide.org/mental-health/wellbeing/journaling-for-mental-health-and-wellness
Ivory Plains Recovery Center. (2024). Try Journaling for Better Mental Health. https://ivoryplainsrecovery.com/blog/try-journaling-for-better-mental-health/
Psychology Today. (2025). Journaling in College: A Low-Tech Mental-Health Enhancer. https://www.psychologytoday.com/us/blog/college-mental-health/202506/journaling-in-college-a-low-tech-mental-health-enhancer
UP Magazine. (n.d.). The Mental Health Benefits of Journaling: Releasing, Reflecting, and Rebuilding. https://upmag.com/the-mental-health-benefits-of-journaling-releasing-reflecting-and-rebuilding/
Hey, you beautiful chaos machines! It’s Michael, your Sober Psychology host, diving headfirst into the messy, mind-bending world of imposter syndrome.
Ever feel like you’re faking it—at work, in recovery, or just in life? Yeah, that’s your brain pulling a prank, and we’re here to call it out. With insights from the Alcoholics Anonymous Big Book and hard-hitting psychological research, I’m breaking down why you feel like a fraud, how to shut that voice up, and why you’re already killing it (even if you don’t believe it). Packed with real talk, practical tips, and a few laughs to keep it light, this episode is for anyone who’s ever doubted themselves.
Hit that like button, subscribe, and share with someone who needs a reminder they’re a freaking legend. New episodes drop weekly on YouTube and Spotify—let’s keep the recovery real!
#ImposterSyndrome #SoberPsychology #MentalHealth #Sobriety #Recovery #Psychology #SelfDoubt #12Steps #CBT #Mindfulness #Perfectionism #SelfEsteem
References:
- Alcoholics Anonymous. (2001). Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism (4th ed.). Alcoholics Anonymous World Services.
- Baumeister, R. F., et al. (2008). Bad is stronger than good. Psychological Review, 108(4), 379-394.
- Bravata, D. M., et al. (2019). The power of verbalizing imposter feelings: A randomized controlled trial. Personality and Social Psychology Bulletin, 45(7), 1032-1045.
- Clance, P. R., & Imes, S. A. (2011). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Journal of Behavioral Science, 15(3), 241-247.
- Cokley, K., et al. (2020). The roles of cognitive distortions and imposter phenomenon in academic settings. Cognitive Therapy and Research, 44(2), 301-312.
- Kelly, J. F., et al. (2017). Social identity and recovery: The role of belonging in 12-step groups. Journal of Substance Abuse Treatment, 80, 12-19.
- McGrath, R. E., et al. (2018). Cognitive-behavioral therapy for imposter syndrome: A meta-analysis. Journal of Clinical Psychology, 74(9), 1456-1469.
- Neff, K. D., et al. (2021). Self-compassion and imposter syndrome: A pathway to psychological resilience. Frontiers in Psychology, 12, 658.
- Smith, M. M., et al. (2022). Perfectionism and imposter syndrome: The role of “good enough” mindsets. Journal of Personality, 90(3), 421-435.
- Stoeber, J., & Otto, K. (2016). Positive conceptions of perfectionism: Approaches, evidence, challenges. Personality and Individual Differences, 99, 234-240.
- Vogel, E. A., et al. (2019). Social comparison and self-esteem on social media: A meta-analysis. Computers in Human Behavior, 98, 168-175.
- Wei, M., et al. (2020). Journaling as a tool to combat imposter syndrome: Evidence from a randomized controlled trial. Journal of Counseling Psychology, 67(4), 456-467.
Join Michael, your host and psychologist-in-training, on Sober Psychology as we dive deep into the raw truth about relapse in drug and alcohol addiction.
In this episode, we unpack why relapse happens, drawing from the Alcoholics Anonymous Big Book and cutting-edge psychological research. Expect hard-hitting insights, practical tips, and a dose of dark humor to keep you hooked. Whether you’re in recovery, supporting someone who is, or just curious about the psychology of addiction, this episode is for you. Subscribe for weekly doses of real talk on mental health and recovery!
Keywords: relapse, addiction, recovery, Alcoholics Anonymous, psychology, sobriety, drug addiction, alcohol addiction, mental health, Sober Psychology, relapse prevention, cognitive behavioral therapy, mindfulness, 12 steps
#Relapse #AddictionRecovery #SoberPsychology #AlcoholicsAnonymous #Sobriety #MentalHealth #Addiction #Psychology #RelapsePrevention #12Steps #CBT #Mindfulness
References:
- Alcoholics Anonymous. (2001). Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism (4th ed.). Alcoholics Anonymous World Services.
- Bowen, S., et al. (2022). Mindfulness-based relapse prevention for substance use disorders: A systematic review and meta-analysis. JAMA Psychiatry, 79(4), 345-353.
- Humphreys, K., et al. (2021). Daily self-monitoring and relapse prevention in Alcoholics Anonymous: A pilot study. Psychology of Addictive Behaviors, 35(2), 123-130.
- Kelly, J. F., et al. (2019). The role of Alcoholics Anonymous in mobilizing adaptive social network changes: A prospective lagged mediational analysis. Journal of Substance Abuse Treatment, 104, 24-31.
- Khantzian, E. J. (1997). The self-medication hypothesis of substance use disorders: A reconsideration and recent applications. Harvard Review of Psychiatry, 4(5), 231-244.
- Laudet, A. B., et al. (2020). Pathways to long-term recovery: A qualitative study of relapse and recovery. Addiction Research & Theory, 28(3), 201-209.
- McHugh, R. K., et al. (2013). Cognitive-behavioral therapy for substance use disorders: A meta-analysis. Clinical Psychology Review, 33(6), 701-710.
- Moos, R. H., & Moos, B. S. (2017). Rates and predictors of relapse after natural and treated remission from alcohol use disorders. Drug and Alcohol Dependence, 177, 1-8.
- Sinha, R. (2016). Cue-reactivity and the neurobiology of addiction: A meta-analytic review. Neuroscience & Biobehavioral Reviews, 64, 343-356.
- Witkiewitz, K., et al. (2018). Advances in the science and treatment of alcohol use disorder. Frontiers in Psychiatry, 9, 507.
- Witkiewitz, K., et al. (2020). Moderation as a goal or outcome of treatment for alcohol use disorders: A meta-analysis. Addiction, 115(6), 1041-1053.
Hey, you beautiful decision-dodgers! It’s Michael, your Sober Psychology host—psychologist in training, sober dad, and a guy who’s stalled on enough choices to know they’re heavier than a bad breakup.
In this episode, I’m tackling the burden of choice—that overwhelming moment when you’re paralyzed by 47 Netflix shows, a dating app full of maybes, or a menu that feels like a life-or-death decision.
Join me for 35 minutes of raw, science-backed truth, spiced with humor to keep you laughing through the pain. I’m diving into why too many options stress you out (thanks, brain!), how ADHD, OCD, and autism make choices even tougher, and practical ways to stop choking under pressure. From decision fatigue to fear of regret, I’m breaking down the psychology of why you freeze and how to make choices like a boss. No fluff, just real talk.
🔥 Why watch? Because you deserve a life where you’re not stuck debating pizza toppings. Hit play to learn how to cut through choice overload and start living. Drop a comment with the dumbest decision you’ve stalled on—I’m reading every one!
Like, subscribe, and share this with someone who’s still “deciding” on their life plan. Let’s do this!
#SoberPsychology #BurdenOfChoice #MentalHealth #Psychology #DecisionMaking #PersonalGrowth #MentalHealthAwareness #OvercomeIndecision #LifeLessons #MindsetMatters #Neurodiversity
References:
- Iyengar, S. S., & Lepper, M. R. (2000). When choice is demotivating. Journal of Personality and Social Psychology.
- Schwartz, B. (2004). The Paradox of Choice: Why More Is Less.
- Vohs, K. D., et al. (2018). Decision fatigue and cognitive load. Proceedings of the National Academy of Sciences.
- Chernev, A., et al. (2019). Choice overload and consumer satisfaction. Journal of Consumer Research.
- Roets, A., et al. (2020). Indecision and anxiety. Frontiers in Psychology.
- Hinshaw, S. P., et al. (2020). Decision-making in ADHD. Journal of Attention Disorders.
- Grisham, J. R., et al. (2019). Decision-making in OCD. Journal of Obsessive-Compulsive and Related Disorders.
- Robicsek, A., et al. (2022). Choice overload in autism. Journal of Autism and Developmental Disorders.
- Zeelenberg, M. (2018). Regret and decision-making. Emotion.
- Welch, S. (2009). 10-10-10: A Life-Transforming Idea.
Hey there, you beautiful chaos magnets! It’s Michael, your Sober Psychology host—psychologist in training, sober dad, and a guy who’s tripped over his own ego more times than he’d like to admit.
In this episode, I’m diving into the messy, maddening world of self-sabotage. You know, that annoying habit of torching your own dreams—like skipping that big interview, derailing your diet, or starting a fight just when life’s getting good.
Join me for 30 minutes of raw, science-backed truth, mixed with my decade of battling alcoholism and enough humor to keep you chuckling through the pain. I’m breaking down why you keep shooting yourself in the foot, what psychology says about it, and how to stop being your own personal wrecking ball.
From cognitive distortions to trauma’s sneaky role, this episode’s packed with insights to help you get out of your own way. No fluff, just real talk.
🔥 Why watch? Because you deserve a life where you’re not your own worst enemy. Hit play to learn how to spot self-sabotage, kick it to the curb, and start winning at life. Drop a comment with the dumbest way you’ve sabotaged yourself—I’m reading every one!
Like, follow, and share this with someone who needs a wake-up call. Let’s get to it!
#SoberPsychology #SelfSabotage #MentalHealth #Psychology #Sobriety #PersonalGrowth #MentalHealthAwareness #OvercomeObstacles #LifeLessons #StopSelfSabotage #MindsetMatters
What’s up, you glorious chaos agents? It’s Michael, your Sober Psychology host—psychologist in training, sober dad, and the guy who’s done with the scams.
In this episode, I’m ripping into therapy like it’s a bag of Cool Ranch Doritos. Is it the lifeline that pulled me out of addiction’s grip, or a fancy con where you pay $200 to cry while someone nods? I’m diving deep into therapy’s wild history—from Freud’s coke-fueled couch to TikTok therapists peddling “vibes”—and breaking down the good, the bad, and the straight-up scammy.
Get ready for 35 minutes of unfiltered truth, backed by science and my own decades of battling demons. I’m exposing why pop psychology’s a bigger ripoff than a gas station burrito, when therapy actually works, and how to spot a shrink who’s not just milking your wallet. Expect dark humor, hard-hitting facts, and no coddling—this ain’t your mama’s self-help channel.
🔥 Why watch? Because you deserve to know if therapy’s worth your cash or if you’re better off venting to your dog. Hit play to learn how to navigate the therapy jungle without getting screwed. Drop a comment with your therapy win or horror story—I’m reading every one. Like, subscribe, and share this with someone who’s been burned by a bad shrink or needs a push to try. Let’s get real.
#SoberPsychology #Therapy #MentalHealth #Psychology #Sobriety #SelfImprovement #PopPsychology #MentalHealthAwareness #NoBS #TherapyScam #LifeLessons
References:
References:
- Freud, S. (1900). The Interpretation of Dreams.
- Rogers, C. R. (1951). Client-Centered Therapy.
- Beck, A. T. (1979). Cognitive Therapy and the Emotional Disorders.
- Linehan, M. M. (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder.
- Wampold, B. E. (2019). The therapeutic alliance and client outcomes. Journal of Consulting and Clinical Psychology.
- Norcross, J. C., & Lambert, M. J. (2018). Evidence-based therapy relationships. Psychotherapy.
- Shedler, J. (2018). Where is the evidence for evidence-based therapy? Clinical Psychology Review.
- American Psychological Association (2023). Mental Health Trends in America.
- Consumer Reports (2022). Online Therapy Platforms: A Review.
- Papola, D., et al. (2020). Efficacy of psychotherapies for depression. The Lancet Psychiatry.
- Video Cred: @ShaunDaComedian - https://www.youtube.com/@ShaundaComedian (https://www.youtube.com/shorts/kk8MQqbbUe8)
Hey, you beautiful survivors! It’s Michael, your Sober Psychology host—psychologist in training, sober dad, and the guy who’s been through enough crap to know suffering isn’t just a phase, it’s a professor.
In this episode, I’m diving headfirst into the raw, messy truth about suffering—why it’s inevitable, why you’re probably making it worse, and how to use it to become tougher than a biker in a bar fight.
Get ready for 30 minutes of no-BS insights, backed by science and my own decade of clawing out of an alcoholism grip. From cognitive appraisal theory to Viktor Frankl’s wisdom, I’m breaking down why pain hits hard and how to stop running from it like it’s a tax collector. Expect dark humor, hard truths, and a few wake-up calls that’ll make you rethink that pity party you’ve been throwing. This isn’t about coddling—it’s about turning your suffering into strength.
Life’s too short to let pain own you. Hit play to learn how to face your hurt, find its lessons, and stop whining about your ex’s new Instagram aesthetic. Drop a comment with the toughest suffering you’ve faced—I’m reading every one.
Like, subscribe, and share this with someone who needs to stop crying into their kombucha and start growing. Let’s do this.
#SoberPsychology #Suffering #MentalHealth #Psychology #Sobriety #PersonalGrowth #Resilience #MentalHealthAwareness #LifeLessons #OwnYourPain #NoExcuses
What’s up, you glorious chaos agents? It’s Michael, your Sober Psychology host—psychologist in training, sober warrior, and the guy who’s done with your excuses.
In this episode, I’m tearing into accountability like a Pitbull on a rawhide bone. Tired of your life feeling like a bad reboot of a ‘90s sitcom? That’s because you’re dodging responsibility harder than a politician at a lie detector test.
Join me for 25 minutes of raw, no-BS truth backed by science and my own decade of clawing out of addiction’s grip. I’m breaking down why you suck at owning your mistakes, how to stop playing the victim, and what psychology says about taking charge of your life. From locus of control to self-determination theory, I’m serving hard-hitting insights with a side of dark humor that’ll make you laugh, cry, and maybe finally text your boss, “Yeah, I messed up.” Expect gut-punches, actionable tips, and zero coddling.
🔥 Why watch? Because blaming your ex, your job, or your horoscope isn’t fixing your life—it’s just making you louder about it. Hit play to learn how to own your garbage and start living like you mean it. Drop a comment with the dumbest excuse you’ve made lately—I’m calling you out.
Like, subscribe, and share this with that friend who’s “too busy” to get their life together. Let’s do this.
#SoberPsychology #Accountability #MentalHealth #PersonalGrowth #Sobriety #Psychology #SelfImprovement #NoExcuses #MentalHealthAwareness #LifeLessons #OwnYourShitReferences:
- Rotter, J. B. (1966). Generalized expectancies for internal versus external control of reinforcement. Psychological Monographs.
- Deci, E. L., & Ryan, R. M. (1985). Intrinsic Motivation and Self-Determination in Human Behavior.
- Blanton, B. (1996). Radical Honesty: How to Transform Your Life by Telling the Truth.
- Leary, M. R., & Allen, A. B. (2018). Self-presentational motives in blaming others. Personality and Social Psychology Bulletin.
- Adams, G. S., & Inesi, M. E. (2019). Impediments to forgiveness: Victim and transgressor attributions. Organizational Behavior and Human Decision Processes.
- Neff, K. D. (2022). Self-compassion and psychological well-being. Journal of Applied Psychology.
- Locke, E. A., & Latham, G. P. (2019). The development of goal setting theory. Psychological Bulletin.
Hey, you beautiful disasters! It’s Michael, your host of Sober Psychology, psychologist in training, sober dad, and the guy who’s not afraid to call out your so-called “friends” for being emotional vampires.
In this episode, I’m ripping the Band-Aid off the messy, complicated, and sometimes straight-up toxic world of friendship. Think your BFF is ride-or-die? Think again—they might just be riding your last nerve.
Join me for 30 minutes of unfiltered truth bombs backed by hard science and my own battle scars from a decade in the trenches of sobriety. We’re diving into why your friendships suck (spoiler: you might be the problem), how to spot the real ones, and why cutting toxic pals feels better than a cold beer on a hot day. From Dunbar’s Number to attachment theory, I’m breaking down the psychology of connection with zero fluff and maximum realness. Expect dark humor, hard truths, and a few gut-punches that’ll make you rethink your group chat.🔥 Why watch? Because life’s too short for friends who ghost you over a $20 Venmo request or “borrow” your ex. Hit play to learn how to build a crew that’s worth your time and ditch the dead weight. Drop a comment with your worst friendship betrayal story—I’m reading every one. Subscribe, like, and share this with that friend you’re about to dump. Let’s get real.
#SoberPsychology #Friendship #MentalHealth #Psychology #Sobriety #SelfImprovement #ToxicFriends #RealTalk #MentalHealthAwareness #LifeLessons
Hey Sober Psychology fam! It’s Michael, your psychologist-in-training, and Episode 34 is about to hit you with some hard truths about The Art of Conversation.
Ever wonder why your chats fizzle out or why people ghost you mid-convo? Spoiler: you’re probably screwing it up. In this raw, no-BS episode, I’m diving into the psychology of why most of us suck at talking, backed by studies from the Journal of Language and Social Psychology and more. From dodging conversational narcissism to mastering active listening, I’m dropping science-backed tips to make you a verbal ninja.
Expect dark humor, real talk, and plenty of zingers. Tune in for 30 minutes of game-changing insights that’ll make you the person everyone wants to talk to. Watch on YouTube or listen on Spotify—let’s level up your conversation game!
#SoberPsychology #ArtOfConversation #PsychologyHacks #CommunicationSkills #SelfImprovement #PodcastLife
In this unhinged episode, we’re tackling oversharing—that cringeworthy habit of dumping your life story on strangers or social media for clout. With psychological science and hard-won sobriety wisdom, I'll rip into why we overshare, how it sabotages relationships, and its sneaky role in addiction recovery. Expect aggressively average-level intensity, dark humor that hits like a shot of reality, and five practical tools to keep your emotional baggage off the public stage. Whether you’re in recovery or just tired of regretting your TMI moments, this episode is your wake-up call to shut up and save your dignity.
🔔 Subscribe to Sober Psychology for more raw, real talk on mental health, psychology, and recovery. Smash that bell to stay in the loop!
#Oversharing #MentalHealth #Psychology #AddictionRecovery #SoberPsychology #MentalHealthAwareness #TherapyTips #SobrietyJourney #PodcastEpisode #MentalHealthPodcast