If you’re a woman in your 40s or 50s who’s sober-curious or trying to drink less, this episode is for you. Host Mel Stephens explores why mindful drinking is more than just a trend; it’s a powerful form of self-care, especially in perimenopause and menopause.

You’ll learn:

• What mindful drinking really means
• How alcohol may be affecting your mood, sleep, and stress in ways you didn’t expect, and
• How small moments of awareness can lead to big changes.

You’ll discover practical tips for drinking mindfully, such as pausing before you pour, creating new rituals, setting limits and reflecting on your experiences. Plus, we'll delve into the 'Five Whys' technique, a powerful tool for understanding your relationship with alcohol.

This episode is all about self-awareness, self-care and taking control of your well-being. Let's reconnect with what we need and make choices that align with what makes us truly happy.

00:00 Introduction to Mindful Drinking

00:39 Understanding Mindful Drinking

01:26 Personal Journey with Alcohol

04:01 Practical Tips for Mindful Drinking

08:56 The Five Whys Technique

11:05 Final Thoughts and Encouragement