How To Prepare To Take A Break From Alcohol (#16)

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Sober And Strong Podcast

Mel Stephens

32 episodes

3 days ago

The Sober & Strong Podcast is for sober-curious women in midlife who want to embrace a healthy lifestyle to feel their best. I'll talk about how going alcohol-free can transform your health, from improving sleep and managing stress to balancing hormones and boosting energy. Plus, we’ll dive into lifestyle habits like strength training, nutrition and self-care that are designed for women in this stage of life. I’ll share practical tips, real stories and actionable advice because I want you to wake up every morning feeling physically and mentally stronger and healthier than ever.

Self-Improvement

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All content for Sober And Strong Podcast is the property of Mel Stephens and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How To Prepare To Take A Break From Alcohol (#16)

Sober And Strong Podcast

13 minutes 55 seconds

6 months ago

How To Prepare To Take A Break From Alcohol (#16)

Are you sober curious? Thinking about taking a break from alcohol but not sure where to start?

In this episode, host Mel Stephens walks you through a few key steps to prepare you for success. Whether you’re struggling with weight gain, poor sleep or just feeling off, this episode will give you the tools to make your alcohol-free journey feel empowering, not overwhelming.

All you need is the right mindset and a plan!

00:34 Mel's Personal Journey with Alcohol

02:25 The Importance of Your Mindset and Having a Plan

05:06 Setting Up Your Environment for Success

07:01 Managing Expectations and Handling Challenges

12:30 Wrap-up and Encouragement

Grab my 4-Week Sober & Strong Roadmap and start your alcohol-free journey today!