Can You Really Drink In Moderation? Why It Works For Some And Not For Others (#13)

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Sober And Strong Podcast

Mel Stephens

32 episodes

3 days ago

The Sober & Strong Podcast is for sober-curious women in midlife who want to embrace a healthy lifestyle to feel their best. I'll talk about how going alcohol-free can transform your health, from improving sleep and managing stress to balancing hormones and boosting energy. Plus, we’ll dive into lifestyle habits like strength training, nutrition and self-care that are designed for women in this stage of life. I’ll share practical tips, real stories and actionable advice because I want you to wake up every morning feeling physically and mentally stronger and healthier than ever.

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Self-Improvement

Education

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Can You Really Drink In Moderation? Why It Works For Some And Not For Others (#13)

Sober And Strong Podcast

10 minutes 47 seconds

7 months ago

Can You Really Drink In Moderation? Why It Works For Some And Not For Others (#13)

If you’ve ever thought, “I don’t want to quit drinking entirely, but I need to find balance,” you’re not alone.

Many people struggle with moderation—some make it work, while others find it harder than quitting altogether.

In this episode, we’re diving into:

The science behind why moderation is difficult
How to know if moderation is right for you
What to consider if you want to try it

If you’ve been thinking about redefining your relationship with alcohol, this episode might help you decide what’s best for you.

00:53 The Science Behind Moderation

03:00 Personal Experiences with Moderation

04:24 Is Moderation Realistic for You?

07:03 Tips for Successful Moderation

08:21 Recap and Final Thoughts

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